Roasted Pumpkin Salad

When autumn rolls in, there’s nothing quite like the sweet, caramelized flavor of roasted pumpkin. Add it to a crisp salad with fresh greens, tangy cheese, and crunchy toppings, and you’ve got a dish that’s as stunning as it is satisfying. Roasted Pumpkin Salad is everything you want in a fall meal, warm, wholesome, and bursting with seasonal goodness.

The star of this dish is the roasted pumpkin, which becomes beautifully tender and golden in the oven. A drizzle of olive oil, a sprinkle of salt, pepper, and maybe a touch of paprika or cumin is all it needs. As it roasts, the pumpkin develops a slightly crispy edge and a rich, sweet flavor that anchors the salad.

To complement the warm pumpkin, toss it with fresh leafy greens like arugula, spinach, or mixed baby lettuce. Add crumbled feta or goat cheese for a creamy, tangy contrast, and a handful of toasted walnuts, pecans, or pumpkin seeds for crunch and depth. For extra color and nutrition, you can also mix in sliced red onion, pomegranate seeds, or roasted chickpeas.

The dressing is simple but essential, think balsamic vinaigrette or honey mustard. A little acidity balances the richness of the pumpkin and cheese, tying everything together into a well-rounded dish.

Roasted pumpkin salad is not just beautiful on the plate, it’s also versatile. It works as a light lunch, a side for grilled meats, or even as part of a holiday spread. It’s vegetarian, easy to make gluten-free, and can be adapted for different diets and preferences.

Whether you’re serving it warm straight from the oven or enjoying it chilled the next day, this salad brings a cozy, festive feel to the table. With its mix of textures, colors, and flavors, roasted pumpkin salad is a celebration of the season in every bite.

Health Benefits

This salad not only tantalizes your taste buds but also provides numerous health benefits. Pumpkins are packed with antioxidants, vitamins, and minerals, making them a nutritional powerhouse.

The mix of greens in this recipe provides a range of essential nutrients, including dietary fiber, potassium, and folate. Additionally, the tangy dressing adds a refreshing tanginess without compromising on health.

Easy to Prepare

One of the best things about this salad is its simplicity. With just a handful of ingredients and minimal preparation, you can create a satisfying and nutritious meal in no time.

Begin by roasting the pumpkin to bring out its natural sweetness and enhance its flavors. Then, toss it with a variety of fresh mixed greens to add a vibrant and crunchy element to the dish. Finally, drizzle the tangy dressing over the salad to tie all the flavors together.

A Versatile Option

This salad can be enjoyed as a standalone meal or as a side dish to complement a variety of main courses. Its versatility allows you to customize it to your liking and add different toppings such as nuts, seeds, or crumbled cheese for an extra layer of flavor.

Whether you are a salad lover or just trying to incorporate more vegetables into your diet, the Roasted Pumpkin Salad is a delicious and healthy option that will leave you satisfied and nourished.

Roasted Pumpkin Salad

3.67 from 62 votes

A delicious and healthy salad made with roasted pumpkin, mixed greens, and a tangy dressing.

Servings 4 people

Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

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Ingredients

  

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• 1 pumpkin small,
• 4 cups mixed greens
• 1/4 cup pumpkin seeds
• 1/4 cup feta cheese crumbled
• 2 tbsp olive oil
• 2 tbsp balsamic vinegar
• 1 tsp Dijon mustard
• Salt and pepper to taste

Instructions

 

• Preheat the oven to 425°F (220°C).
• Cut the pumpkin into small cubes and remove the seeds. Place the pumpkin cubes on a baking sheet lined with parchment paper and drizzle with olive oil. Season with salt and pepper to taste. Toss to coat.
• Roast the pumpkin in the preheated oven for 25-30 minutes, or until tender and lightly browned. Allow to cool.
• In a small bowl, whisk together the olive oil, balsamic vinegar, dijon mustard, salt, and pepper to make the dressing.
• In a large serving bowl, combine the mixed greens, roasted pumpkin cubes, pumpkin seeds, and crumbled feta cheese. Drizzle with the dressing and toss to coat evenly.
• Serve the roasted pumpkin salad immediately and enjoy!

Nutrition

Calories: 250kcalCarbohydrates: 20gProtein: 8gFat: 15gFiber: 5g

Calories: 250kcal

Meal Type: Salad

Cuisine: Mediterranean

Keyword: pumpkin, salad, salad recipes, salads

Cooking Method: Roasted

Diet: Low-carb

Time: 30-45 Min

Level: Easy

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