Tofu Stir Fry

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April 10, 2024

A delicious and healthy vegetarian stir fry with tofu, colorful veggies, and a flavorful sauce. This tofu stir fry is easy to make, packed with protein, and perfect for a quick weeknight dinner. Customize it with your favorite vegetables and enjoy!

Tofu Stir Fry

Tofu Stir Fry

A delicious and healthy vegetarian stir fry with tofu, colorful veggies, and a flavorful sauce.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Meal Type Lunch
Cuisine Indian
Servings 4 people
Calories 230 kcal

Ingredients
  

  • 200 g tofu sliced into cubes
  • 2 tbsp soy sauce
  • 2 tbsp cornstarch
  • 1 tbsp sesame oil
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 carrot, sliced
  • 1 broccoli, florets separated
  • 2 cloves garlic minced
  • 1 tsp ginger minced
  • 2 tbsp vegetable oil
  • Salt, to taste
  • Black pepper, to taste
  • 3 green onions, chopped
  • 2 tbsp sesame seeds

Instructions
 

  • In a bowl, mix together soy sauce, cornstarch, and sesame oil until well combined.
  • Add tofu cubes to the bowl and toss to coat them in the sauce.
  • Heat vegetable oil in a large skillet or wok over medium-high heat.
  • Add garlic and ginger to the skillet and cook for 1 minute.
  • Add sliced bell peppers, carrot, and broccoli to the skillet and stir fry for 5-7 minutes, until the vegetables are tender-crisp.
  • Push the vegetables to one side of the skillet and add the marinated tofu cubes to the other side.
  • Cook the tofu for 3-4 minutes on each side, until golden brown.
  • Season the stir fry with salt and black pepper, to taste.
  • Garnish with chopped green onions and sesame seeds.
  • Serve the tofu stir fry hot over steamed rice or noodles.

Nutrition

Calories: 230kcalCarbohydrates: 16gProtein: 10gFat: 16gFiber: 4g
Keyword tofu, vegetables, vegetarian
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