Tofu Stir Fry

A delicious and healthy vegetarian stir fry with tofu, colorful veggies, and a flavorful sauce. This tofu stir fry is easy to make, packed with protein, and perfect for a quick weeknight dinner. Customize it with your favorite vegetables and enjoy!

Tofu Stir Fry

A delicious and healthy vegetarian stir fry with tofu, colorful veggies, and a flavorful sauce.

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Prep Time 15 minutes mins

Cook Time 15 minutes mins

Total Time 30 minutes mins

Meal Type Lunch

Cuisine Indian

Servings 4 people

Calories 230 kcal

Ingredients

  

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• 200 g tofu sliced into cubes
• 2 tbsp soy sauce
• 2 tbsp cornstarch
• 1 tbsp sesame oil
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 green bell pepper, sliced
• 1 carrot, sliced
• 1 broccoli, florets separated
• 2 cloves garlic minced
• 1 tsp ginger minced
• 2 tbsp vegetable oil
• Salt, to taste
• Black pepper, to taste
• 3 green onions, chopped
• 2 tbsp sesame seeds

Instructions

 

• In a bowl, mix together soy sauce, cornstarch, and sesame oil until well combined.
• Add tofu cubes to the bowl and toss to coat them in the sauce.
• Heat vegetable oil in a large skillet or wok over medium-high heat.
• Add garlic and ginger to the skillet and cook for 1 minute.
• Add sliced bell peppers, carrot, and broccoli to the skillet and stir fry for 5-7 minutes, until the vegetables are tender-crisp.
• Push the vegetables to one side of the skillet and add the marinated tofu cubes to the other side.
• Cook the tofu for 3-4 minutes on each side, until golden brown.
• Season the stir fry with salt and black pepper, to taste.
• Garnish with chopped green onions and sesame seeds.
• Serve the tofu stir fry hot over steamed rice or noodles.

Nutrition

Calories: 230kcalCarbohydrates: 16gProtein: 10gFat: 16gFiber: 4g

Keyword tofu, vegetables, vegetarian

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