A delicious and healthy vegetarian stir fry with tofu, colorful veggies, and a flavorful sauce.
Ingredients
- 200 g tofu sliced into cubes
- 2 tbsp soy sauce
- 2 tbsp cornstarch
- 1 tbsp sesame oil
- 1 red bell pepper sliced
- 1 yellow bell pepper sliced
- 1 green bell pepper sliced
- 1 carrot sliced
- 1 broccoli florets separated
- 2 cloves garlic minced
- 1 tsp ginger minced
- 2 tbsp vegetable oil
- salt to taste
- black pepper to taste
- 3 Green onions chopped
- 2 tbsp sesame seeds
Instructions
- In a bowl, mix together soy sauce, cornstarch, and sesame oil until well combined.
- Add tofu cubes to the bowl and toss to coat them in the sauce.
- Heat vegetable oil in a large skillet or wok over medium-high heat.
- Add garlic and ginger to the skillet and cook for 1 minute.
- Add sliced bell peppers, carrot, and broccoli to the skillet and stir fry for 5-7 minutes, until the vegetables are tender-crisp.
- Push the vegetables to one side of the skillet and add the marinated tofu cubes to the other side.
- Cook the tofu for 3-4 minutes on each side, until golden brown.
- Season the stir fry with salt and black pepper, to taste.
- Garnish with chopped green onions and sesame seeds.
- Serve the tofu stir fry hot over steamed rice or noodles.
Nutrition
Calories: 230kcalCarbohydrates: 16gProtein: 10gFat: 16gFiber: 4g