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Pea and Ricotta Pasta

April 9, 2026

Pea and ricotta pasta is a light yet comforting dish that celebrates simplicity and fresh ingredients. With its creamy texture and delicate flavor, it offers a perfect balance between richness and brightness, making it an ideal choice for both quick weeknight dinners and relaxed, elegant meals.

The dish typically combines tender pasta with sweet green peas and smooth ricotta cheese, creating a naturally creamy sauce without the need for heavy creams. The ricotta melts gently into the warm pasta, coating each piece with a soft, velvety texture, while the peas add a subtle sweetness and a pop of color. A touch of garlic, olive oil, and sometimes lemon zest enhances the overall flavor, adding depth and a hint of freshness.

One of the most appealing aspects of pea and ricotta pasta is its versatility. It can be prepared with different types of pasta, from short shapes like penne to long strands like spaghetti. Additional ingredients such as fresh herbs, grated cheese, or even a sprinkle of chili flakes can easily be incorporated to suit individual tastes. Some variations include adding spinach or asparagus for extra greens, making the dish even more vibrant and nutritious.

This pasta dish is also appreciated for its ease and speed of preparation. With minimal ingredients and straightforward steps, it comes together quickly without sacrificing flavor. It’s a great example of how simple, high-quality ingredients can create something truly satisfying.

This dish also works well as a base for seasonal variations, allowing cooks to incorporate fresh, local ingredients throughout the year. Its simplicity encourages creativity, making it easy to adjust flavors while maintaining its signature creamy and refreshing character.

Pea and ricotta pasta pairs beautifully with a crisp green salad or a light white wine, enhancing its fresh and creamy flavors.

Pea and ricotta pasta remains a favorite for those who enjoy fresh, creamy, and effortlessly delicious meals that feel both comforting and refined.

Pea and Ricotta Pasta
Pea and Ricotta Pasta
A simple and refreshing pasta dish combining sweet peas and creamy ricotta cheese, perfect for a light lunch or dinner.
Servings 2 people
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes

Ingredients
  

  • 200 grams pasta penne or any short pasta
  • 150 grams frozen peas or fresh peas
  • 100 grams ricotta cheese fresh
  • 2 tablespoons olive oil extra virgin
  • 1 clove garlic minced
  • 1/4 cup grated Parmesan cheese optional
  • to taste salt
  • to taste black pepper freshly ground

Instructions
 

  • Cook the pasta in a large pot of boiling salted water according to the package instructions. Drain, reserving 1/2 cup of the pasta water.
  • In a large skillet, heat olive oil over medium heat. Add garlic and sauté for a minute until fragrant.
  • Add the peas and season with salt and pepper. Cook for 3-4 minutes until tender.
  • Add the drained pasta to the skillet with the peas. Stir in the ricotta cheese and a little pasta water until creamy.
  • Serve immediately, topped with grated Parmesan cheese if using.

Nutrition

Serving: 1gCalories: 450kcalCarbohydrates: 55gProtein: 18gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 7gCholesterol: 20mgSodium: 150mgPotassium: 350mgFiber: 4gSugar: 4gVitamin A: 800IUVitamin C: 10mgCalcium: 150mgIron: 2mg
Calories: 450kcal
Meal Type: Dinner
Cuisine: Italian
Keyword: easy recipes, pasta, vegetarian
Cooking Method: Boiled
Diet: Paleo
Time: <30 Min
Level: Easy
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