If you’re looking for a satisfying and healthy meal that’s anything but boring, this Middle Eastern Grilled Chicken and Hummus Bowl hits every note. It brings together aromatic grilled chicken, creamy hummus, fresh vegetables, and hearty grains in one vibrant bowl. It’s a balanced meal that feels like a feast but is simple enough for a weeknight dinner.
The star of the dish is the grilled chicken, marinated in a mixture of olive oil, garlic, lemon juice, cumin, paprika, and a touch of cinnamon. This blend gives the meat a warm, smoky, and slightly tangy flavor that pairs beautifully with the rest of the ingredients. After just a few minutes on the grill or stovetop, the chicken develops a golden crust while staying juicy inside.
Next is the hummus, a smooth, creamy base made with chickpeas, tahini, lemon, and garlic. It adds richness to the bowl and balances the grilled flavors. You can use store-bought hummus or make your own for an extra homemade touch.
Fresh ingredients are key here. Sliced cucumbers, cherry tomatoes, red onions, and parsley add crunch and brightness, while a sprinkle of sumac or a drizzle of lemon juice wakes up the entire bowl. You can add pickled turnips, olives, or even a dollop of yogurt if you’re feeling fancy.
For the grains, couscous, bulgur, or rice work perfectly. They soak up all the juices from the chicken and hummus, turning every bite into something warm and flavorful. The beauty of this bowl is that you can customize it, add falafel instead of chicken, go vegetarian, or mix in some roasted veggies.
This Middle Eastern Grilled Chicken and Hummus Bowl is a celebration of textures and flavors, tangy, creamy, savory, and fresh. It’s colorful, nourishing, and perfect for meal prep or an easy, impressive dinner.
Ingredients
- 4 chicken breasts boneless, skinless
- 2 tbsp olive oil
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp paprika
- 1/2 tsp turmeric ground
- Salt and pepper to taste
- 1 cup hummus
- 1 cucumber diced
- 1 pint cherry tomatoes halved
- 1/2 red onion thinly sliced
- 1/4 cup parsley chopped fresh
- 1/4 cup mint chopped fresh
Instructions
- Preheat grill to medium-high heat.
- In a small bowl, combine olive oil, cumin, coriander, paprika, turmeric, salt, and pepper. Rub the spice mixture all over the chicken breasts.
- Grill the chicken for 6-8 minutes per side, or until cooked through and juices run clear. Remove from grill and let rest for a few minutes.
- Slice the grilled chicken into strips.
- To assemble the bowls, divide the hummus among four bowls. Top with grilled chicken, cucumber, cherry tomatoes, red onion, parsley, and mint.
- Serve immediately and enjoy!
Too much raw onion for me! 😂 Next time I’ll skip that. Otherwise, decent!
Why do people put mint in chicken? That’s just weird. I changed it to basil and it was fine.
Meh. The spice rub was fine, but my chicken took longer than 6-8 minutes per side (thicker breasts). Still edible, just not mind-blowing.
Not bad, but I didn’t love the amount of onion—maybe I’m just picky. Other than that, the bowl was fresh and satisfying.
easy to make and sooo delicious! I want more!!
This was the worst recipe ever! It made me hate chicken! Never again ! 😡
I’m sorry to hear it didn’t turn out for you! Cooking can be tricky sometimes. Maybe try marinating the chicken longer next time?
The flavors are fine, but it tasted kinda flat for me until I added lemon juice. Also I used smoked paprika and that changed it a lot (in a good way).
Numm. Yummy. Eating now. 😋
I’m not usually a hummus person, but this combo with grilled chicken worked. Next time I’ll slice the onion a bit thinner so it’s not as sharp.
Love hearing non-hummus folks end up liking it 😄 Thin-slicing the onion is a great call—sharp bites can totally overpower everything.
I cooked it and it came out kinda dry—probably I over-grilled. Also I didn’t have coriander so I used fennel? Not the same vibe, but my family ate it anyway 😅
Dry?? I think you should’ve basted it with more olive oil or maybe used yogurt marinade. And coriander is like… not optional lol. Fennel might taste kinda licorice-y, but if your family ate it, I guess it worked 🤷♀️
Oof, dry chicken is usually from grilling too long—resting helps though. Next time try 6 min per side max (thicker breasts can be longer) and pull it right when it’s just cooked. Also fennel is a bold swap 😅 how much did you use?
Hummus and chicken together is genius! But why do we need the cucumber? Just lettuce would be better. 🤔
Didn’t turn out as expected. The chicken was dry after grilling. Anyone got tips?
Maybe you overcooked it? Try not to grill too long next time! Chicken needs juicy.
It was ok… I thought it was going to be more flavorful. Maybe it needed more salt or something. 🤷♂️
so good i ate it all in one go! haha. Highly recommend!!
I don’t know, seems kinda dry to me. Maybe it needs more sauce?
I tried it too and yes, it’s amazing! The flavors just pop. Love it!
How can you put raw veggies in a bowl? That just don’t make sense. 🤷♂️
Pretty good idea, but 6-8 minutes per side feels like a lot or not enough depending on thickness. I’d like to see an internal temp, like 165°F, because my grill runs hot sometimes.
Yeah, I agree—6-8 min/side is pretty thickness-dependent. An internal temp check (165°F) is the safest way, especially if your grill runs hot.
Skeptical about all the ingredients but it surprisingly worked out. Nice fresh flavors.
Eh, it was just okay. The chicken was a bit dry for my taste.
I followed the recipe exactly and it turned out perfect. Juices ran clear, rested a few minutes, and every bite had flavor. My family asked for it again tomorrow 😅
Love this! I’m always skeptical with “exactly” recipes, but the clear-juice + rest note makes total sense. What hummus did you use—store-bought or homemade?
Huh, I think 6-8 min per side is too long—my chicken dries out if I do that 😅 Maybe grill temps vary? Still sounds really good though, I’d try it but watch closely.
Nice and fresh with the cucumber + tomatoes. I swapped parsley/mint for what I had and it still tasted like a real bowl. 10/10 for a weeknight meal.
I like the idea, but 6-8 min a side seems like it could be off depending on the thickness? I had to cook mine longer. Also I didn’t have mint so I used dill—still ok.
Yes! The cucumber + tomatoes combo makes it feel super fresh, and hummus ties it all together. I also did the parsley/mint swap and it still worked great. 10/10 weeknight for sure.
I’m not usually a “bowl” person but this worked. The herbs (mint especially) make it feel restaurant-level. Chicken could’ve used a touch more salt in my case though.
My kids loved the chicken, wlil make again for sure! 👍
Delicious! I added extra tomatoes and it was yummmmy. Definitely making this again!
I dunno, I think extra tomatoes might make it too soggy. Did you really like it that much?
So glad to hear! Extra tomatoes sound like a great idea. I might try that too next time!
Eh, it was okay. Chicken did not grill well. Maybe my grill is broken? Idk.
Maybe try cooking it a bit longer next time? Sometimes grills can be tricky!
This was super flavorful—those spices really pop. I followed the timing pretty closely and the chicken stayed juicy after resting. Will make again for sure.
This recipe is amazing! The flavors are just perfect, and the chicken was so juicy. Definitely a 5-star dish!
Are you sure 1 tsp turmeric is right? Mine turned the chicken a little weird-looking, like yellow-brown. Tastes okay tho.
Absolutely delish! The spices gave the chicken a flavorful kick. Will be making this again for sure!
I don’t understand why the turmeric is in there… it tasted weird to me. I think I’ll skip that next time.
This was AMAZING! The spices were perfect, and the chicken came out so juicy. My family loved it!
I’m so glad you loved it! The spices really make a difference, don’t they? 🔥
Uhm, I don’t think chicken should be grilled that long. Sounds fishy to me. Might try it but idk.
Really good but my grill timing was off; 6-8 minutes per side got a bit charred on mine. Next time I’ll lower the heat slightly. Still delicious though.
That makes sense—grills can run hotter depending on the model/charcoal. Lowering the heat next time is a solid move. I’m glad it was still delicious!
This was absolutely delicious! The spices really made the chicken pop. My family loved it!
Honestly, this is the kind of meal I can count on. Fresh herbs really make it feel restaurant-y. Next time I’ll add a squeeze of lemon too.
Totally agree—fresh herbs make a huge difference. I added a lemon squeeze once and it was even better. Great bowl!
Yummm! Super easy and quick! Grill chicken is my go-to!
Looks good, but why do they need so many spices? Can’t you just grill the chicken as is?
Totally agree! The spices make it so flavorful. Love this recipe!
Quick and easy! I used store-bought hummus and it still turned out great. Perfect for a busy weeknight dinner!
Sounds delicious! I love that you used store-bought hummus. Saves so much time! Can’t wait to try this recipe!
I ain’t got time to grill chicken. Tried it in a pan and it turned out fine. Still tasted good.
But grilling gives a smoky flavor that you can’t replicate in a pan! You should try it sometime.
Grilling is overrated! Pan-frying is just as good. Besides, who has time for all that? 👍
Delicious! My husband said it’s the best chicken he ever had! Will make again for sure.
The idea sounds good but I’m not sure about mixing all these flavors. Might try it someday.
I understand your hesitation! The flavors may seem intense, but they really balance well together. You might change your mind once you give it a try!
Hummus is life! Combined with this chicken, it’s a game changer.
Sounds delicious, but I don’t know about turmeric. Can I just leave it out?
I think 8 mins is too long for grilling. I overcooked mine and it was tough. Next time I’ll try 5-6 mins.
Grill the chicken for that long? I usually just fry it quick. Either way, my husband ate it all!
Grilling is better for health, but it takes time. Who has time for that?! 🕑
Frying is quicker for sure, but grilled chicken is so much tastier! Glad your husband loved it! 😊
I don’t think this recipe is very authentic… where’s the tahini for the hummus? Kinda confused.
Who eats this bowl thing? Are we in some fancy restaurant or what? I just want my grilled chicken with rice.
This grilled chicken is absolutely delicious! The spices really bring out the flavor. My family loved it!
I don’t know about this. Seems like too much cumin. My husband doesn’t like it but I kinda do. Mixed feelings.
Looks tasty but I think 4 chicken breasts is like for a whole family lol. I’d scale it down unless you’re really hungry.
I don’t have a grill, can I bake the chicken instead? 🤔
I followed the recipe exactly, and my chicken turned out super dry. What did I do wrong?
Didn’t know what cumin was. Had to google it. Taste was nice tho, even tho I used way too much salt.
This chicken was bursting with flavor! Absolutely loved it. 5 stars!
Flavor? Really? I thought it was kinda plain. Maybe I did something wrong… 🤔
I’m so glad you enjoyed it! This recipe is one of my favorites too. The flavors really come together well!
Easy and delicious! I skipped the mint cause I can’t stand it but still yum.
This is the best bowl ever! I made it for my family and they all asked for seconds! Easy to follow!
That’s awesome to hear! I’m glad it was a hit with your family! 🥳
Gonna try this for a potluck, hope everyone likes it! 🤞
Loved it! I did it with beef instead, and it was still good. Pretty flexible recipe.
This recipe was super easy and the chicken turned out so juicy! Definitely a keeper! 🍗
Looks good but how is the chicken juicy? I always thought grilling made it dry. 🤔
I made this recipe yesterday, and my family loved it too! 🥳 Such a crowd-pleaser!
This was so good! The spices really made the chicken pop. My family loved it!
I tried it but didn’t have all the spices, so it was kinda bland. Maybe next time I’ll follow the recipe better.
I feel you! Sometimes I skip spices too, but they really make a difference. Don’t be too hard on yourself. Just give it another shot with all the ingredients next time!
My partner said this dish was like a 5-star restaurant! Lol! Thanks!
Luv luv luuuuuv this recipe! So fresh and healthy! Hummus and chicken is a perfect combo! 🥙✨
Totally agree! The spices really make it pop. I can’t wait to try making it this weekend! 🌟
This was absolutely delicious! The spices gave the chicken so much flavor. My family loved it!
I’m so glad to hear you loved it! The spices really do make a difference. Did you try any variations?
Sounds good, but what if I don’t like hummus? Can I swap it for something else?
This recipe is too complicated with all the spices. Just stick with salt and pepper next time.
OMG this was so good! The spices were perfect and the chicken was juicy. Will definitely make again!
Meh. Who eats chicken with hummus? Sounds weird but my friend said it was good. Maybe I’ll give it a shot.
Pretty good, but my chicken ended up a bit dry. I think my grill ran hotter than medium-high. Still ate it all though 😅
Ahh that happens—6-8 min/side can be totally different depending on the grill. Next time try knocking it down a notch or pulling when it hits ~165°F and then resting longer.
Not my favorite. I prefer my chicken plain with just salt, everything else felt unnecessary.
This feels like one of those ‘healthy bowls’ that’s really just hummus and sadness… but nope, actually tastes great. I added extra lemon and it popped.
I’m skeptical about grilling times—6-8 minutes per side seems short for thick breasts. I had to keep going like 10-12 minutes.
Totally get you—6-8 min/side sounds way too quick for thick breasts. I’m with you: mine needed closer to 10-12 too, and I always check with a meat thermometer (165°F).
Mine was only 6-8 per side and it came out perfect 🤷♀️ maybe your grill was hotter or your chicken was thinner. I also let it rest like 5 minutes so it stayed juicy.
Yummy!! 😋 but do u have a vegetarian version?
Not the best I’ve made. The chicken turned out a bit dry, could be my grill tho. I’ll try again.
Dry chicken can be a bummer but it happens! Maybe try cooking it for less time next time? Also, marinating might help! Good luck!
I dunno, I think the grill might’ve messed it up a bit. But hey, at least you got hummus! That’s the best part!
Hummus and chicken together? Who thought of this? I don’t get it…
I think it’s a great combo! Hummus gives flavor and chicken makes it filling. Perfect meal! 😋
Uhh, why would anyone wanna mix those?? Hummus is for pita, not chicken… just saying.
Simple and fresh! Love the combo, will be adding this to my meal prep rotation!
This sounds amazing! Hummus is the best, and I love how light it is. Can’t wait to try this recipe out!
Looks good but is it really that simple? I always mess up with grilling. Any tips?
Wasn’t that impressed. The spices were a bit too strong for my taste.
Grilled chicken? Easy recipe? Yesss! My kids even ate the veggies – a miracle! 😂
Yay! That’s awesome! My kids love it too, especially the hummus! 😍
Wow, grilled chicken sounds great, but my kids wouldn’t touch the veggies! 🤷♂️
Yum! I love grilled chicken. 🥳
Way too much mint for my taste, but I can see how it would be refreshing. Next time I’ll cut it in half and add more parsley.
Just OK. The hummus tasted store-bought. Try making it yourself for better results!
I totally agree! Homemade hummus is way better! I make mine with garlic and tahini, gives it a nice kick!
This was such a great combo—spiced chicken with cool, fresh toppings and the hummus really ties it together. I used a little extra cumin and it still worked perfectly.
The spice rub step is key. I did 7 minutes per side and mine turned out juicy (had to double-check with a thermometer though).
Yes! That extra rest time and checking with a thermometer is the move—grilling times can vary so much. I like your 7 min/side result. Did you use medium-high the whole time?
This is just a regular chicken recipe with hummus. Nothing special.
Not a fan of hummus but the chicken was delicious! Maybe I’ll try it again with a different dip.
Not gonna lie, mine turned out kinda dry 😬 I think I overcooked and didn’t rest long enough. Flavor is good, just adjust timing.
Mint is controversial in my house. I tried it though and… okay, it’s actually good. My husband kept stealing bites.
Haha same here—mint is “optional” in my house too. But with the chicken + hummus it actually makes sense. Glad your husband was stealing bites 😄
I’m still skeptical about mint with chicken. Like, I’d expect it in tea or salad, not a bowl. But if it’s chopped fresh and not too much maybe it works? Not sure. I’d try half the mint next time.
The spices smell amazing, but grilling 6-8 min per side depends a lot on thickness. Mine were thick so I had to go longer—just be careful and check internal temp.
Delicious! I added some feta cheese on top, and it was a hit with my family. Will make this again for sure.
That sounds amazing! Feta is a great idea! I’m definitely trying that next time.
I don’t know, I tried it and it wasn’t that great. Maybe I’m just not a hummus person.
Not sure about the turmeric amount—1/2 tsp felt weirdly specific. Still, the color and flavor were nice. I’d keep it, just maybe adjust salt carefully.
This recipe is amazing! The flavors are just perfect. My family loved it!
It sounds great and all, but is it really as simple as it seems? I worry about grilling chicken. What if it gets dry? 🤔
I totally agree! This recipe is such a hit! I made it last weekend, and everyone was raving about it. Definitely saving this one! 😊
Honestly, grilled chicken for 6-8 minutes per side depends on thickness a ton. Mine was thin so it was over by a minute. Still tasty, just not my best cook.
Not bad. The chicken was juicy, but I think it needed more flavor. I added some lemon juice.
Honestly, I thought the spices were perfect. Maybe you just don’t like strong flavors? But lemon is a great idea!
I think the chickin needed more than just lemon! Try adding some garlic and onion powder next time. It really makes a difference.
Great recipe! Used Greek yogurt instead of hummus and it still turned out delish. Thx!
Super tasty! Spices are on point! I added some feta on top. Will def make again.
Too much chopping. I just want to eat! 🙄 But the taste was okay.
I made something similar once and hummus + grilled chicken is a great combo. But I’m not sure 1 cup hummus for 4 bowls is enough—maybe I just like thicker layers 😅
Super easy to make and it looks fancy! Perfect for dinner parties! Five stars all the way!
My family loved this! Hummus bowl was a hit at our dinner party. Thanks for sharing!
Hummus bowl? What’s that? I made this without the spices and just grilled chickens. Still good.
I don’t get the fuss over hummus! I only eat grilled chicken and simple stuff. If it’s good, why complicate things? 🤷♂️
Hummus bowl is basically a mix of hummus and fresh veggies. But your grilled chicken idea sounds tasty too! 👍
This looks super fresh and flavorful. The cumin/coriander/paprika mix is exactly the kind of spice blend I love on chicken. I’d probably add a squeeze of lemon at the end too—just instinct.
This recipe is fantastic! The spices and flavors blend perfectly. My family loved it!
Not sure about the turmeric, is that really necessary? I left it out and it was still okay. Maybe less spices next time.
This is actually super flavorful for such simple steps. I added a squeeze of lemon at the end and it tasted even more fresh. Will be repeating.
Looks good, but cumin + coriander + paprika together is a lot for me. I think I’d cut back on one of the tsp maybe… Also do you rinse the chicken after salting? Never know with spices.
I love this! The spice combo is spot on—my kitchen smelled amazing while grilling. I also did a lemon squeeze at the end like you and it really wakes everything up. Definitely making it again.
Love love love! Made this for a potluck and everyone raved about it. Will definitely make again!
Is cumin really necessary? I thought it was only for taco. I might try just salt.
Cumin adds a unique flavor that complements the dish. It’s not just for tacos! You might wanna give it a try.
Did anyone end up making this in an air fryer? How’d it turn out?
Seems good but I dont have mint so I used dill. Was it the same? no. Also I grill on high normally so medium-high confused me lol—anyway still ate it.
Nice! Dill isn’t the same vibe as mint, but I bet it still tastes really fresh with the cucumber and lemony-ish hummus. And yeah “medium-high” on a grill can be confusing—my grill runs hot too. Glad you still ate it 😄
My kids loved this! I didn’t even tell them it was healthy. 😄
Made this tonight and it was a hit. The cumin/paprika combo really pops with the hummus. I did 7 minutes per side and it came out juicy—won’t change a thing next time.
I tried it but my spices felt kinda strong? Maybe my paprika was extra hot or I overdid the cumin. Still tasty with the hummus though. Next time I’ll start with less and adjust.
Yes!! The cumin + paprika combo is legit. I did the same vibe with the 7 min/side and mine stayed juicy too—whole family went back for seconds.
Lol I forgot to let the chicken rest and the juices came out… still tasty though. Would make again, for sure.
Haha same. I always rush everything. The juices were probably like extra sauce though—so honestly not a fail. I’ll try again and remember the rest part 😅
That happened to me once—resting really makes the difference. But glad it was still tasty! Next time just tent it with foil for a few minutes, and the juices will stay in.
Not bad, but I think the chicken was a bit dry. Maybe I grilled it too long?
Why 1 pint tomatoes? That’s like a whole lot for four bowls lol. But they were good. I might reduce to 10-12 tomatoes next time.
Grill to ‘medium-high’ is kinda vague. Also ‘juices run clear’ isn’t always reliable—chicken can be done and still look a little pink. Still, the recipe seems solid.
Yeah “medium-high” is the kind of vague that makes me overcook stuff. I usually aim for a good sizzle and then check temp—165°F in the thickest part—way less guessing than “juices run clear.”
I get your point, but I’ve done this and the juices did run clear and it was great. Also with my grill, “medium-high” is more like 400°F? Maybe that helps. Still, rest time matters too.
I made this for meal prep and it held up well. Hummus + chicken + crunchy veggies is honestly my favorite kind of bowl.
Not gonna lie, I’m skeptical about the turmeric amount (1/2 tsp). Seems like it might overpower the rest or make it taste weird, but I’d still try it.
Not gonna lie, the amount of mint felt like a lot at first—like, why so much? But after mixing it all together it was actually refreshing. I’m sold.
Could you just use store-bought chicken seasoning? That’s what I did and it turned out… okay. The recipe is good, just not necessary as written.
Not necessary as written? disagree 😅 The spices are the whole point. If you swap everything for one seasoning blend you lose the cumin/coriander balance. But hey, if it’s okay, cook’s choice.
I get what you mean. I’ve also used store-bought seasoning before and it was fine, just less “authentic” tasting. Your method is honestly practical though.
I love Middle Eastern food but this ain’t it, honey. Flavor was missing. Needs more spice!
So easy! Even a beginner like me could do this. Will definitely make again.
OMG this is so yum! I never thought to put mint in a chicken dish! Will make again for sure.
I’m not a big fan of hummus, so I skipped that part. But the chicken was great!
I’m glad you liked the chicken! Hummus isn’t for everyone, but the chicken sounds delish! Did you add any sides?
No hummus? Why not just try it? It’s the best part! Chicken is okay, but you missing out!
This was waay easier than I thought. I prepped everything while the grill warmed up and it came together quick.
Right? I was expecting a whole ordeal but it was super straightforward. The timing is what saved me—once everything’s prepped, it basically assembles itself.
I don’t really like hummus but tried it anyway. Chicken was good, but I’d skip the hummus next time.
I don’t get why people put mint in dishes. Ruins the flavor for me.
Idk, but mint and chicken don’t sound right to me. Maybe I’m just picky. 🤷♂️
Nah, mint and chicken go together fine! You just gotta try it! Don’t knock it until you try it, that’s what I say! 😄
I totally get you! Mint in a savory dish with chicken does sound a bit odd. But you might be surprised! It can add a fresh taste if done right. 🤔
I didn’t have ground coriander, so I swapped with something random (curry powder… don’t judge) and it was still good. Probably not authentic though.
Hey honestly if it tasted good, that’s what matters 😄 Curry powder can totally carry a similar vibe—just less “specific” to coriander. I wouldn’t stress. Want to be more authentic next time? Toast cumin + coriander seeds in a dry pan and grind it up.
It’s too complicated for me. Why do they put mint in everything? I leave it out and it still taste ok.
Pretty straightforward and the flavors are legit. I used a grill pan since I don’t have an outdoor grill, and it still worked. Maybe next time I’ll char the chicken a bit more.
I tried making this but ended up burning the chicken. Not sure what I did wrong. 😞
The spice rub tastes amazing. I used smoked paprika and it was even better. Definitely going into the rotation.
I thought the hummus would be more bland, but the toppings saved it. Next time I might add olives or feta for a little extra saltiness.
I think I added too much cumin – it was overbearing. I did not enjoy it much. 😕
I totally get you! Cumin can be pretty strong. Next time, maybe try half or less? Hope your next attempt is better! 😊
I made something similar but used yogurt and it was good. Here, the hummus + grilled chicken is such a solid pairing. Easy too!