Rating: 3.50
(4)

Fricot Stew

March 26, 2025

Fricot stew is a traditional, comforting stew that has its roots in French-Canadian and Caribbean cuisines, although its popularity has spread across various regions. The dish is known for its simplicity and heartiness, often made with meat, vegetables, and aromatic herbs that come together to create a rich, flavorful broth. Depending on the region, fricot can be made with chicken, beef, or even lamb, paired with a mix of vegetables such as potatoes, carrots, onions, and peas. The stew is typically seasoned with garlic, thyme, and bay leaves, infusing the dish with a delightful combination of savory, earthy flavors.

The beauty of fricot stew lies in its versatility. It can be customized based on local ingredients, available produce, or personal preferences. While traditional fricot recipes often include root vegetables and a simple broth, some variations may include dumplings, rice, or pasta to make the dish even more filling. The slow simmering process allows the flavors to meld together, resulting in a deliciously fragrant and satisfying meal that’s perfect for any occasion, especially during colder months when comfort food is needed the most.

In French-Canadian kitchens, fricot is often seen as a hearty, family-style dish. It’s typically served as a one-pot meal, perfect for feeding a crowd. The broth, enriched by the natural juices of the meat and vegetables, creates a warming base that pairs beautifully with crusty bread for soaking up the flavors. This makes it a go-to dish for gatherings, holidays, or just a cozy dinner at home.

Fricot is an iconic stew that showcases the beauty of slow-cooked meals. Its simplicity, heartiness, and warmth make it a comforting option for any meal of the day. Whether enjoyed as a quick weeknight dinner or prepared in larger batches for family gatherings, fricot remains a cherished dish for its flavors and tradition.

Fricot
Fricot
3.50 from 4 votes
Fricot is a hearty Acadian stew typically made with chicken or pork, and a variety of vegetables. It’s a comforting dish commonly enjoyed in Maritime Canada.
Servings 4 people
Prep Time 20 minutes
Cook Time 1 minute
Total Time 1 minute

Ingredients
  

  • 1 whole chicken cut into pieces
  • 2 cups potatoes peeled and diced
  • 1 cup carrots sliced
  • 1 cup onions chopped
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 6 cups water or chicken broth
  • 1 tablespoon butter

Instructions
 

  • In a large pot, melt butter over medium heat.
  • Add the chicken pieces and cook until browned on all sides.
  • Add chopped onions to the pot, cooking until they are translucent.
  • Pour in the water or chicken broth, then add potatoes, carrots, salt, and pepper.
  • Bring the mixture to a boil, then reduce the heat to low and cover.
  • Let the fricot simmer for about 1 hour, or until the chicken is cooked through and the vegetables are tender.
  • Serve hot with fresh bread or rolls.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gCholesterol: 75mgSodium: 500mgPotassium: 700mgFiber: 5gSugar: 5gVitamin A: 4000IUVitamin C: 15mgCalcium: 60mgIron: 2mg
Calories: 350kcal
Meal Type: Soup
Cuisine: American
Keyword: Acadian cuisine, Maritime Canada, stew
Cooking Method: Boiled
Time: 30-45 Min
Level: Easy
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Join the Conversation
  1. User avatar Mathew Kemmer says:

    2 stars
    Not sure where it went wrong, but mine turned out bland. Maybe I need to add more spices? Idk, but I expected better.

    1. User avatar Lumberjack says:

      4 stars
      I think adding more spices is a great idea! Sometimes a little extra seasoning can really make a dish pop. Maybe try garlic powder or thyme?

  2. 5 stars
    This fricot is sooo good! I made it last night, and my whole family loved it. Definitely a keeper!

  3. 3 stars
    Simple recipe, but I think chicken could be cooked more. Seemed a bit underdone. The broth was nice tho.

3.50 from 4 votes
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