Easy Egg Muffins

Easy Egg Muffins are a perfect and versatile option for a quick breakfast or snack. Packed with protein and customizable with your favorite ingredients, they’re a delightful and nutritious start to your day.

Easy Egg Muffins are the kind of recipe that fits seamlessly into any lifestyle. They are quick to prepare, customizable, and perfect for busy mornings when you need something nutritious but don’t have time to cook. Whether you’re meal prepping for the week or looking for a healthy grab-and-go option, egg muffins are a smart and satisfying solution.

The beauty of egg muffins lies in their simplicity. At the base is a mixture of eggs whisked with a splash of milk or cream for a fluffy texture. From there, you can add just about anything you like – vegetables, cheese, meats, or herbs. Popular add-ins include chopped spinach, diced bell peppers, shredded cheese, crumbled bacon, or even leftover roasted vegetables. You can make a batch with different fillings to keep things interesting all week long.

These muffins bake in a standard muffin tin, creating perfectly portioned bites that are easy to store and reheat. They are naturally gluten-free, high in protein, and can be made dairy-free or vegetarian depending on your needs. You can also freeze them, which makes them an excellent choice for meal prep. Just reheat in the microwave for a minute or two, and breakfast is ready.

Egg muffins are great for more than just breakfast. They make a light lunch when served with a side salad or a protein-packed snack in the afternoon. Kids love them too, especially when you let them pick their own mix-ins. You can even serve them at brunch gatherings or pack them into lunchboxes.

Making a dozen egg muffins takes less than 30 minutes from start to finish. They are versatile, portable, and full of flavor, a great way to start the day without stress.

Easy Egg Muffins

3.61 from 83 votes

Easy Egg Muffins are a perfect and versatile option for a quick breakfast or snack. Packed with protein and customizable with your favorite ingredients, they’re a delightful and nutritious start to your day.

Servings 1 people

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

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Ingredients

  

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• 6 eggs large
• 1/4 cup milk any type
• 1/2 cup bell pepper chopped
• 1/4 cup spinach chopped
• 1/4 cup onions chopped
• 1/4 cup Cheese shredded, any type
• 1/2 tsp salt
• 1/4 tsp black pepper ground

Instructions

 

• Preheat your oven to 375°F (190°C).
• In a large bowl, whisk together the eggs and milk.
• Add the chopped bell pepper, spinach, onions, shredded cheese, salt, and black pepper to the egg mixture.
• Pour the mixture evenly into a greased muffin tin, filling each cup about 2/3 full.
• Bake for 20 minutes or until the egg muffins are set and lightly golden.
• Allow to cool for a few minutes before removing from the muffin tin. Serve warm.

Nutrition

Serving: 1gCalories: 70kcalCarbohydrates: 1gProtein: 5gFat: 5gSaturated Fat: 1.5gPolyunsaturated Fat: 0.8gMonounsaturated Fat: 2gCholesterol: 140mgSodium: 180mgPotassium: 90mgFiber: 0.5gSugar: 1gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 1mg

Calories: 70kcal

Meal Type: Breakfast

Cuisine: American

Keyword: breakfast, healthy eating, Protein

Cooking Method: Baked

Time: <30 Min

Level: Easy

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