Easy Egg Muffins

Easy Egg Muffins are a perfect and versatile option for a quick breakfast or snack. Packed with protein and customizable with your favorite ingredients, they’re a delightful and nutritious start to your day.

Easy Egg Muffins

3.59 from 36 votes

Easy Egg Muffins are a perfect and versatile option for a quick breakfast or snack. Packed with protein and customizable with your favorite ingredients, they’re a delightful and nutritious start to your day.

Servings 1 people

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

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Ingredients

  

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• 6 eggs large
• 1/4 cup milk any type
• 1/2 cup bell pepper chopped
• 1/4 cup spinach chopped
• 1/4 cup onions chopped
• 1/4 cup Cheese shredded, any type
• 1/2 tsp salt
• 1/4 tsp black pepper ground

Instructions

 

• Preheat your oven to 375°F (190°C).
• In a large bowl, whisk together the eggs and milk.
• Add the chopped bell pepper, spinach, onions, shredded cheese, salt, and black pepper to the egg mixture.
• Pour the mixture evenly into a greased muffin tin, filling each cup about 2/3 full.
• Bake for 20 minutes or until the egg muffins are set and lightly golden.
• Allow to cool for a few minutes before removing from the muffin tin. Serve warm.

Nutrition

Serving: 1gCalories: 70kcalCarbohydrates: 1gProtein: 5gFat: 5gSaturated Fat: 1.5gPolyunsaturated Fat: 0.8gMonounsaturated Fat: 2gCholesterol: 140mgSodium: 180mgPotassium: 90mgFiber: 0.5gSugar: 1gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 1mg

Calories: 70kcal

Meal Type: Breakfast

Cuisine: American

Keyword: breakfast, healthy eating, Protein

Cooking Method: Baked

Time: <30 Min

Level: Easy

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