Chicken and Cabbage Skillet

If you’re looking for a quick, healthy dinner that’s full of flavor but light on ingredients, chicken and cabbage skillet is your go-to dish. This one-pan meal is not only simple and fast to make, but it’s also packed with juicy chicken and tender cabbage that soaks up all the savory seasoning. It’s the perfect low-carb option for a busy weeknight.

To start, season your chicken breasts or thighs with your favorite spices, a simple mix of garlic powder, paprika, salt, and pepper works wonders, or you can add a pinch of dried herbs like thyme or oregano for extra flavor. Sear the chicken in a hot skillet with a little olive oil until golden brown on both sides. Once the chicken is cooked through, set it aside and keep it warm.

In the same skillet, add thinly sliced cabbage and onions. The cabbage wilts down as it cooks, soaking up all the delicious flavors left in the pan from the chicken. You can add a splash of chicken broth or a squeeze of lemon juice to help deglaze the pan and give the dish a bit of extra moisture. Toss in some garlic and cook until fragrant, then return the chicken to the pan to heat through and let all the flavors meld together.

This dish is incredibly versatile, you can toss in some carrots or bell peppers for extra color and sweetness, or even throw in a handful of fresh herbs like parsley or dill right before serving for added freshness. If you like a bit of heat, a sprinkle of red pepper flakes adds a nice kick.

Serve your chicken and cabbage skillet on its own or pair it with a side of rice, quinoa, or mashed cauliflower for a well-rounded meal. It’s a great option for meal prep too, as it stores well in the fridge and reheats beautifully.

Simple, healthy, and full of flavor, chicken and cabbage skillet is a meal that proves deliciousness doesn’t have to be complicated. It’s easy to make, packed with nutrients, and guaranteed to satisfy your hunger!

Chicken and Cabbage Skillet

3.76 from 143 votes

A delicious and healthy chicken and cabbage dish that can be made in a skillet.

Servings 4 people

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

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Ingredients

  

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• 4 chicken breasts boneless, skinless
• 1 cabbage head, small, shredded
• 1 onion thinly sliced
• 3 cloves garlic minced
• 2 tbsp olive oil
• 1 tsp paprika
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 tsp red pepper flakes optional
• parsley chopped, for garnish, fresh

Instructions

 

• Heat the olive oil in a large skillet over medium heat.
• Season the chicken breasts with paprika, salt, black pepper, and red pepper flakes (if using).
• Add the chicken breasts to the skillet and cook for 5-7 minutes on each side, or until cooked through.
• Remove the chicken from the skillet and set aside.
• In the same skillet, add the onion and garlic and cook until softened, about 5 minutes.
• Add the shredded cabbage to the skillet and cook for 8-10 minutes, or until the cabbage is wilted and tender.
• Slice the cooked chicken breasts and add them back to the skillet with the cabbage.
• Stir everything together and cook for an additional 2-3 minutes, or until heated through.
• Garnish with fresh parsley and serve hot.
• Enjoy!

Nutrition

Calories: 250kcalCarbohydrates: 10gProtein: 30gFat: 10gFiber: 4g

Calories: 250kcal

Meal Type: Lunch

Cuisine: American

Keyword: cabbage, chicken

Cooking Method: Fried

Diet: Meatlovers, Paleo

Time: <30 Min

Level: Easy

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