Chicken and Avocado Nori Wraps

When you’re craving a light, nutritious, and delicious meal, Chicken and Avocado Nori Wraps are the perfect choice. This dish combines the rich, creamy texture of avocado with the lean protein of grilled chicken, all wrapped up in a sheet of nutrient-packed nori. The result is a simple, satisfying, and health-conscious wrap that’s full of fresh flavors and makes for a quick and easy lunch or snack.

The nori, which is thinly dried seaweed, adds an umami flavor that complements the savory grilled chicken. It’s packed with minerals and nutrients, making it the perfect base for these wraps. The creamy avocado adds a luscious richness, balancing the umami notes of the nori and offering a satisfying texture contrast to the tender chicken. Together, these ingredients create a perfect harmony of flavors and textures.

What makes these wraps so versatile is how easy they are to customize. You can swap the chicken for tofu or grilled shrimp if you prefer a plant-based or seafood option. Add some crunchy vegetables like cucumber, carrots, or bell peppers for extra crunch and freshness. For those who love a bit of spice, a drizzle of sriracha or a sprinkle of chili flakes can add the perfect kick.

These wraps are also incredibly easy to make. Simply layer the chicken, avocado, and any additional vegetables you like onto the nori sheet, then roll it up tightly. With just a few ingredients, you can create a handheld meal that’s both filling and refreshing.

Chicken and Avocado Nori Wraps are not only delicious but also a healthy choice. They’re low in carbs and packed with healthy fats and protein, making them a great option for anyone looking to enjoy a nutritious meal without sacrificing flavor. Whether you’re preparing a quick lunch, a healthy snack, or a light dinner, these wraps offer a fresh, flavorful solution. They’re easy to make, easy to customize, and perfect for on-the-go eating.

Chicken and Avocado Nori Wraps

3.68 from 62 votes

A delicious and healthy wrap made with chicken, avocado, and nori seaweed.

Servings 4 people

Prep Time 15 minutes mins

Total Time 15 minutes mins

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Ingredients

  

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• 2 chicken breasts cooked and shredded
• 2 avocados sliced
• 4 sheets Nori seaweed
• 1/4 cup soy sauce
• 1 tbsp sesame oil
• 1 tbsp rice vinegar
• 1 tbsp honey
• 1 tbsp sesame seeds

Instructions

 

• In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, and honey.
• Place a sheet of nori seaweed on a clean surface.
• Top with a handful of shredded chicken and a few slices of avocado.
• Drizzle some of the soy sauce mixture over the filling.
• Sprinkle with sesame seeds.
• Roll up the nori tightly, pressing gently to seal the edges.
• Repeat with the remaining ingredients.
• Slice each roll into bite-sized pieces.
• Serve as a healthy and delicious snack or lunch.

Nutrition

Calories: 350kcalCarbohydrates: 16gProtein: 25gFat: 20gFiber: 6g

Calories: 350kcal

Meal Type: Brunch

Cuisine: Japanese

Keyword: chicken, nori, wrap

Cooking Method: Fried

Diet: Meatlovers

Time: <30 Min

Level: Easy

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