When you’re craving a light, nutritious, and delicious meal, Chicken and Avocado Nori Wraps are the perfect choice. This dish combines the rich, creamy texture of avocado with the lean protein of grilled chicken, all wrapped up in a sheet of nutrient-packed nori. The result is a simple, satisfying, and health-conscious wrap that’s full of fresh flavors and makes for a quick and easy lunch or snack.
The nori, which is thinly dried seaweed, adds an umami flavor that complements the savory grilled chicken. It’s packed with minerals and nutrients, making it the perfect base for these wraps. The creamy avocado adds a luscious richness, balancing the umami notes of the nori and offering a satisfying texture contrast to the tender chicken. Together, these ingredients create a perfect harmony of flavors and textures.
What makes these wraps so versatile is how easy they are to customize. You can swap the chicken for tofu or grilled shrimp if you prefer a plant-based or seafood option. Add some crunchy vegetables like cucumber, carrots, or bell peppers for extra crunch and freshness. For those who love a bit of spice, a drizzle of sriracha or a sprinkle of chili flakes can add the perfect kick.
These wraps are also incredibly easy to make. Simply layer the chicken, avocado, and any additional vegetables you like onto the nori sheet, then roll it up tightly. With just a few ingredients, you can create a handheld meal that’s both filling and refreshing.
Chicken and Avocado Nori Wraps are not only delicious but also a healthy choice. They’re low in carbs and packed with healthy fats and protein, making them a great option for anyone looking to enjoy a nutritious meal without sacrificing flavor. Whether you’re preparing a quick lunch, a healthy snack, or a light dinner, these wraps offer a fresh, flavorful solution. They’re easy to make, easy to customize, and perfect for on-the-go eating.
Ingredients
- 2 chicken breasts cooked and shredded
- 2 avocados sliced
- 4 sheets Nori seaweed
- 1/4 cup soy sauce
- 1 tbsp sesame oil
- 1 tbsp rice vinegar
- 1 tbsp honey
- 1 tbsp sesame seeds
Instructions
- In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, and honey.
- Place a sheet of nori seaweed on a clean surface.
- Top with a handful of shredded chicken and a few slices of avocado.
- Drizzle some of the soy sauce mixture over the filling.
- Sprinkle with sesame seeds.
- Roll up the nori tightly, pressing gently to seal the edges.
- Repeat with the remaining ingredients.
- Slice each roll into bite-sized pieces.
- Serve as a healthy and delicious snack or lunch.
YUM! 😋
Not a fan, the nori was too chewy for me. I guess I’m just not used to eating seaweed.
This recipe is missing something. More flavor maybe? I expected better.
I totally agree! It needs more spice or something. Maybe some chili flakes or garlic?
Tried these tonight—super fresh and the nori actually stays flavorful. The honey in the sauce is a great touch, not too sweet. I’ll definitely make again!
Five stars. Super easy and way faster than I thought!
Perfect for lunch at work! I make these every week now!
Quick n tasty! I just chucked in whatever I had in the fridge, and it still turned out good!! 5 stars from me.
Sounds great! I love that you just used what you had. Cooking should be flexible like that! 🌟
Wow so easy! Yumm
OMG these wraps are incredible! I added some cucumber too and it was a total game changer! 5 stars!
No offense but chicken and avocado together? Sounds weird, like they don’t go. I’m skeptical, but I’ll try for my salad.
These wraps are amazing! So easy to make and healthy too! I added some cucumber and it was a hit!
These wraps are amazing! So easy and delicious!
Wow, these wraps are super tasty! My kids loved them. Will make again!
I dunno, my kids didn’t like avocado much. Got any other suggestions?
So glad to hear your kids loved them! They’re so fun to make too. 😊
I thought chicken and avocado together was odd. But it actually works! Surprisingly good.
I’m skeptical about the amount of honey—ended up sweeter than I expected, but still tasty. Would probably cut it to 1/2 tbsp.
I tried making these but the nori fell apart. Maybe I did somethin wrong? Not sure I’ll make them again. 😕
Don’t worry! Nori can be tricky if it’s not fresh. Next time, try to toast it a bit before rolling. It’ll hold together better! 😊
I don’t get why people put avocado with chicken. Isn’t that a bit strange?
The soy sauce was overwhelming. I think I’ll reduce it next time or add more honey. Anyone else had this issue?
Honestly, I’m not a fan of avocados… Can I use mayo instead? Just asking 🤔
This dish is realy great for a quick meal. I’m gonna make it again!
SIMPLE and TASTY! I’m not a cook but these were so easy. My kids loved them too! 😊
My kids loved these! Didnt even notice the avocado, haha. Definitely making again!
Too complicated. I just want a fast snack, not a whole thing with rolling! 1 star.
I don’t really get why you need soy sauce and honey together. Seems odd. 🤔
Not sure about using nori for wraps, seems a bit weird. But hey, tried it and it was okay.
I thought the nori wraps were great! A nice twist on the usual. 🌯
Yum! Just made this for lunch and it was amazing! Avocados are the best. 💚
Easy to make, but the honey in the sauce is too sweet for me. Next time I’ll use less.
Not bad! But I think it could use some spice. Maybe add some sriracha?
Looks ok but ain’t chicken breast too dry? I prefer dark meat louder taste!
I totally get you! Dark meat is juicier for sure. Chicken breast can be kinda bland sometimes.
Nah, chicken breast ain’t dry if you cook it right! Just gotta keep it juicy. These wraps look awesome!
Not for me. Avocado and chicken just don’t mix. Bad combo.
Wow, these wraps are amazing! Just made them for lunch and my family loved it! Can’t believe how easy it was. Totally recommend!
Too much work for not enough flavor. Just stick to a sandwich.
Not sure about the nori… It’s kinda fishy. I subbed with lettuce leaves and it turned out fine.
Very good, but I think it needs more sauce. I added extra honey and it was better!
Nori is weird. I prefer wraps with tortilla. Just saying.
So good and healthy! Made them for a picnic and everyone loved it.
I’m glad to hear you enjoyed them! They’re perfect for picnics. Did you add any other fillings?
These wraps are super easy and delicious! I added some carrots for crunch. 5 stars!
I used leftover rotisserie chicken and it was way faster. Sesame oil smell is amazing, I could eat that sauce by itself.
Yes!! Leftover rotisserie chicken makes this so much quicker and the sesame oil + nori combo is honestly elite. I’ve totally been tempted to dip bread in the sauce too 😅
Delish!
Absolutely delicious! I made these for lunch and my kids devoured them.
That sounds amazing! I bet my kids would love these too. Thanks for the idea!
I don’t know, nori wraps don’t seem filling enough for lunch. Maybe add rice?
My nori tore a little when I rolled it—probably my fault, I didn’t press enough. The flavor was still great though. Will try again.
Had a hard time rolling them up. The nori kept tearing. Taste was good tho.
Nori tearing? Really? Just roll it better, it ain’t that hard. You gotta be more careful. But glad you liked the taste!
I had the same trouble with the nori, it’s so delicate! Try wetting it a little before rolling, it helps a lot. But yes, the taste is worth the hassle!
Love this recipe! Only added some cucumber for crunch. Yum!
I tried this recipe, but it didn’t work for me. The nori got all soggy. Not sure what I did wrong.
Tried these for lunch today and omg… the sweet-salty sauce with the avocado is such a good combo. Nori gets the perfect chew too.
Not a fan of the texture of nori, might try lettuce wraps instead. Meh.
But nori is like, the best part! It adds flavor! You might be missing out if you don’t give it a chance.
I totally get that! Nori can be kinda chewy. Lettuce wraps sound like a good alternative for sure! 🌱
I was skeptical about the sweet honey + soy combo, but it works. I’m not sure if I used enough rice vinegar though—mine tasted a little flat. Still tasty.
Totally fair to be skeptical! That honey/soy combo is weird at first but it really does balance the nori. If yours tasted flat, I’d try either a little more rice vinegar (start with +1/2 tbsp) or even a tiny pinch of salt—depends how salty your soy sauce is.
Tried it tonight. The rolls were a little messy but flavor was awesome. Sesame oil + honey is a sneaky great pairing.
Totally agree—sesame oil + honey is such a cheat code. Ours got a little messy too, but the flavor made up for it. Next time I’ll probably slice the avocado thinner so it rolls cleaner.
I tried it but the nori was a bit too chewy for me. Maybe I did something wrong.
I think 2 avocados is overkill? Like, it tasted kinda heavy. Maybe one avocado next time and more chicken.
Chicken and avocado?? Sounds good, but do they go together? Like, I don’t know… Just seems weird.
Idk man, chicken and avocados seem kinda odd. Like, chicken goes with rice or potatoes, right? Not some weird seaweed thing??
I thought the same thing at first, but trust me, they taste great together! The creaminess of the avocado balances the chicken perfectly.
Great recipe but had to google what Nori is! Never heard of it before, haha.
I didn’t have sesame oil, can I use olive oil instead? Really want to try this. Looks tasty!
Yes, olive oil should work fine! The flavor will be a bit different but still delicious. Can’t wait for you to try it! 😊
I dunno, olive oil is so strong. Is it really gonna taste good? I would stick with sesame oil if you can find it.
Honestly I don’t get it. Nori is kind of fishy and avocado is bland, so the whole thing was kinda meh to me.
Just a heads up, but honey is not vegan. If ur making for vegans, don’t use it. 3 stars for the recipe tho.
These are the best wraps ever!! The sauce is perfect, I can’t get enough.
Too salty with the soy sauce. Can I use somethin else?
I just use water instead, tastes fine. But it ain’t exactly the same … ya know?
You could try using coconut aminos instead of soy sauce. It’s less salty and still has a nice flavor!
I followed the steps but my nori tore when I rolled. I think I put too much chicken in each one. Still ate it anyway 😅
My soy sauce mixture was way too salty. Maybe my honey quantity was fine but the soy brand is stronger. Next time I’ll dilute it a bit.
These are “healthy” I guess, but 4 sheets of nori feels like not enough wrap for 2 chicken breasts. I had to improvise.
Not gonna lie, I didn’t have rice vinegar so I used apple cider vinegar. It still worked though, just tasted a bit more tangy.
These are so tasty! The avocados were so creamy with the chicken. My new favorite lunch!
This looks seriously good—nori + avocado + that sweet-savory sauce is such a combo. I might add a little sriracha next time for kick.
Not gonna lie, I’m skeptical about nori wraps like they’re sushi but without rice. Still, mine turned out good—just needed tighter rolling.
Idk, nori always tastes kinda fishy to me. Also 2 avocados seems like a lot for only 4 sheets—mine kept sliding out. Could be my fault but yeah, not my favorite.
Two avocados for four sheets DOES sound like a lot unless your sheets are huge. If yours slid out, maybe try thinner slices and smaller amounts per sheet (or slice the avocado in half and use it sparingly).
Totally get it—nori can taste kinda fishy if you’re not used to it. I usually toast mine super quick in a dry pan first and it tones it down a lot.
Pretty solid idea, but I felt like the soy sauce mix was a bit too sweet with the honey. Next time I’ll use less honey or add a splash more vinegar.
The instructions are super simple, but “handful of chicken” is vague. I ended up using too much filling and it was hard to seal.
Pretty good, but my wraps were kinda messy when I sliced them. I think I overfilled the nori. Next time I’ll use less chicken and roll tighter.
Yeah, nori can get super slippery if there’s too much filling. I’ve had the same “falls apart when slicing” issue—using a smaller handful of chicken and rolling tighter fixed it for me.
Wait, you said overfilled the nori… but I thought nori just absorbs the sauce? Maybe slicing too soon makes it messy? Also 4 sheets might be small for 2 chicken breasts 😅