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Carrot Soup

October 8, 2024

A warm and comforting carrot soup, perfect for chilly days. This soup is creamy, flavorful, and easy to make.

Carrot Soup

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A warm and comforting carrot soup, perfect for chilly days. This soup is creamy, flavorful, and easy to make.
Servings 4 people
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes

Ingredients
  

  • 500 grams carrots peeled and chopped
  • 1 onion medium, chopped
  • 2 tablespoons butter unsalted
  • 4 cups vegetable broth low-sodium
  • 1 teaspoon salt to taste
  • 1/2 teaspoon black pepper freshly ground
  • 1/2 cup heavy cream optional, for creaminess

Instructions
 

  • In a large pot, melt the butter over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
  • Add the chopped carrots to the pot and cook for another 5 minutes, stirring occasionally.
  • Pour in the vegetable broth, bring to a boil, then reduce the heat, cover, and let simmer for 20 minutes or until the carrots are tender.
  • Once the carrots are tender, use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup in batches to a blender and blend until smooth.
  • Stir in the heavy cream, if using, and season with salt and black pepper to taste. Serve hot.

Nutrition

Serving: 1gCalories: 150kcalCarbohydrates: 18gProtein: 2gFat: 8gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 25mgSodium: 450mgPotassium: 390mgFiber: 3gSugar: 8gVitamin A: 12000IUVitamin C: 8mgCalcium: 60mgIron: 1mg
Calories: 150kcal
Meal Type: Soup
Cuisine: Mediterranean
Keyword: comfort food, soup, vegetarian
Cooking Method: Boiled
Diet: Vegan
Time: 30-45 Min
Level: Easy

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