Turkey and Butternut Squash Bake

Turkey and Butternut Squash Bake is a comforting and nutritious dish that combines the savory richness of turkey with the natural sweetness of roasted butternut squash. This hearty bake is perfect for colder months, offering a balance of flavors and textures that feels both satisfying and wholesome. It’s a simple yet delicious meal, perfect for a family dinner or as a make-ahead option for meal prepping.

The star ingredients are ground turkey and butternut squash, both of which bring distinct flavors to the dish. Ground turkey is a lean protein that pairs beautifully with the sweet, nutty taste of roasted butternut squash. The squash adds both sweetness and creaminess when baked, creating a wonderful contrast to the turkey. A mix of aromatic vegetables, such as onions, garlic, and bell peppers, enhances the dish’s overall depth and flavor.

To bring it all together, a savory seasoning mix is essential. Think along the lines of thyme, rosemary, salt, and pepper, which complement both the turkey and the squash. You can also add a touch of cumin or smoked paprika for warmth, or a drizzle of olive oil for richness. The entire mixture is then baked together, allowing the flavors to meld and creating a perfectly cooked dish that is both comforting and full of flavor.

One of the benefits of this bake is how adaptable it is. You can add a variety of vegetables, such as spinach, kale, or even carrots, to increase the nutrition and flavor. For a little extra indulgence, top the bake with some grated cheese before putting it in the oven, allowing it to melt and form a delicious golden crust.

Turkey and Butternut Squash Bake is a filling, one-pan meal that brings warmth and comfort to any table. It’s a perfect combination of protein, vegetables, and healthy carbs, making it both satisfying and balanced.

Turkey and Butternut Squash Bake

3.84 from 130 votes

A delicious and hearty meal made with turkey and butternut squash.

Servings 4 people

Prep Time 30 minutes mins

Cook Time 1 hour hr

Total Time 1 hour hr 30 minutes mins

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Ingredients

  

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• 1 lb ground turkey
• 1 butternut squash small, peeled and cubed
• 1 onion diced
• 2 cloves garlic minced
• 1 can diced tomatoes
• 1 cup chicken broth
• 1 tsp thyme dried
• 1 tsp rosemary dried
• Salt and pepper to taste
• 2 tbsp olive oil

Instructions

 

• Preheat the oven to 375°F (190°C).
• Heat olive oil in a large skillet over medium heat. Add the ground turkey and cook until browned.
• Add the diced onion and minced garlic to the skillet and cook until onion is translucent.
• Add the butternut squash, diced tomatoes, chicken broth, dried thyme, and dried rosemary to the skillet. Season with salt and pepper to taste.
• Cover the skillet and simmer for 10 minutes, until the butternut squash is slightly tender.
• Transfer the mixture to a baking dish and bake in the preheated oven for 45 minutes, until the squash is fully cooked and the turkey is heated through.
• Serve hot and enjoy!

Nutrition

Calories: 300kcalCarbohydrates: 20gProtein: 25gFat: 10gFiber: 4g

Calories: 300kcal

Meal Type: Brunch

Cuisine: American

Keyword: butternut squash, turkey

Cooking Method: Baked

Diet: Meatlovers

Time: >45 Min

Level: Easy

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