Rating: 0.00
(0)

Jambalaya

August 6, 2024

Jambalaya is a quintessential dish from Louisiana’s rich culinary tradition. It combines rice, meat (such as sausage, chicken, and seafood), and a variety of vegetables, making it a hearty and satisfying meal.

Jambalaya

No ratings yet
Jambalaya is a quintessential dish from Louisiana’s rich culinary tradition. It combines rice, meat (such as sausage, chicken, and seafood), and a variety of vegetables, making it a hearty and satisfying meal.
Servings 1 people
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 minute

Ingredients
  

  • 1 cup long grain rice
  • 1 tbsp olive oil
  • 1 onion medium, diced
  • 1 green bell pepper medium, diced
  • 2 cloves garlic minced
  • 1 can diced tomatoes 14.5 oz
  • 1 cup chicken broth
  • 1/2 lb shrimp peeled and deveined
  • 1 tbsp Creole seasoning
  • 1 tsp salt to taste
  • 1/2 tsp black pepper to taste
  • 2 stalks Green onions for garnish, sliced
  • 1/4 cup parsley for garnish, chopped

Instructions
 

  • Heat the olive oil in a large pot over medium heat.
  • Add the onion, green bell pepper, and garlic. Cook until the vegetables are soft, about 5 minutes.
  • Stir in the diced tomatoes and chicken broth. Bring to a boil.
  • Add the rice and stir well. Reduce the heat to low and cover the pot.
  • Let the mixture simmer for about 15 minutes, stirring occasionally.
  • Stir in the cooked chicken, andouille sausage, shrimp, Creole seasoning, salt, and black pepper. Cover and cook until the rice is tender and the shrimp are pink, about 10 minutes.
  • Remove from heat and let the jambalaya sit for 5 minutes.
  • Garnish with green onions and parsley before serving.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 30gProtein: 20gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 150mgSodium: 700mgPotassium: 400mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 60mgIron: 2mg
Calories: 250kcal
Meal Type: Lunch
Cuisine: American
Keyword: Cajun Cuisine, Jambalaya, Louisiana
Cooking Method: Baked
Time: 30-45 Min
Level: Easy

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Like
Close
Coolinarco.com © Copyright 2024. All rights reserved.
Close
Popular Search: