Grilled Mediterranean Salmon is a perfect blend of health and taste, ideal for weeknight dinners or weekend gatherings. This dish brings the bright, vibrant flavors of the Mediterranean coast straight to your plate with minimal effort and maximum flavor.
The star of the dish is, of course, the salmon, rich in omega-3 fatty acids and naturally tender. It’s marinated in a simple yet flavorful mix of extra virgin olive oil, lemon juice, garlic, and classic Mediterranean herbs like oregano, thyme, and parsley. This marinade not only enhances the flavor but also helps keep the fish moist during grilling.
Once marinated, the salmon is grilled over medium-high heat, allowing the outside to develop beautiful char marks while the inside stays flaky and juicy. The smoky flavor from the grill complements the freshness of the marinade perfectly. For best results, leave the skin on while grilling to help retain moisture and prevent sticking.
Serve the grilled salmon with a light cucumber and tomato salad, a side of couscous or orzo, or some grilled vegetables like zucchini and bell peppers. A dollop of tzatziki or a drizzle of tahini dressing adds an extra layer of Mediterranean flair.
This dish is not only delicious but also incredibly nutritious—packed with protein, healthy fats, and bright, natural ingredients. Whether you’re entertaining or looking for a quick and healthy dinner, Grilled Mediterranean Salmon is a wholesome, satisfying choice that’s sure to please everyone at the table.
Ingredients
- 2 salmon fillets
- 2 tbsp olive oil
- 2 cloves garlic minced
- 1 tsp dried oregano
- 1/2 tsp dried basil
- 1/2 tsp thyme dried
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 Lemon sliced
- 1/4 cup black olives pitted and sliced
- 1/4 cup sun-dried tomatoes chopped
- 1/4 cup feta cheese crumbled
- parsley chopped, for garnish, fresh
Instructions
- Preheat grill to medium heat.
- In a small bowl, combine olive oil, minced garlic, dried oregano, dried basil, dried thyme, salt, and black pepper.
- Brush the marinade mixture on both sides of the salmon fillets.
- Place the lemon slices on top of the salmon fillets.
- Grill the salmon for about 6-8 minutes per side, or until cooked through.
- Meanwhile, in a small bowl, combine the black olives, sun-dried tomatoes, and crumbled feta cheese.
- Remove the salmon from the grill and top with the olive, tomato, and feta mixture.
- Garnish with fresh parsley and serve.
- Enjoy!
Nutrition
