Greek-style Tuna Salad

If you’re looking for a healthy, vibrant, and satisfying meal, Greek-style Tuna Salad is the perfect choice. This Mediterranean-inspired dish is packed with fresh vegetables, briny olives, creamy feta cheese, and, of course, tender tuna, all tossed together in a tangy olive oil dressing. It’s a light yet filling salad that’s ideal for a quick lunch, a light dinner, or even as a refreshing side dish.

The star of this salad is the high-quality tuna. Whether you choose canned tuna in olive oil or fresh grilled tuna, the fish brings a delicious richness and protein boost to the dish. It pairs beautifully with the crunchy cucumbers, juicy tomatoes, and red onions, creating a medley of textures and flavors that are both refreshing and satisfying.

To complete the Mediterranean flair, Kalamata olives and crumbled feta cheese add a salty, savory element that elevates the dish. Fresh herbs like oregano or parsley enhance the flavor, bringing brightness and depth to each bite. The olive oil-based dressing, typically made with lemon juice, red wine vinegar, and a bit of Dijon mustard, ties everything together with a tangy, slightly zesty kick.

This Greek-style Tuna Salad is not only delicious but also packed with nutrients. The tuna provides protein and omega-3 fatty acids, while the vegetables offer vitamins, fiber, and antioxidants. The olives and feta provide healthy fats, and the olive oil dressing adds a good source of monounsaturated fat, making this salad a heart-healthy option.

Whether you’re looking for a quick meal to prep ahead of time or a dish to serve at a gathering, this salad is sure to impress. Serve it with a slice of warm pita bread or over a bed of mixed greens for an even heartier option.

Greek-style Tuna Salad

3.64 from 163 votes

A refreshing and flavorful Greek-style tuna salad with a medley of ingredients.

Servings 4 people

Prep Time 15 minutes mins

Total Time 15 minutes mins

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Ingredients

  

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• 2 cans tuna drained
• 1 cucumber diced
• 1 cup cherry tomatoes halved
• 1/2 red onion thinly sliced
• 1/3 cup Kalamata olives pitted
• 1/4 cup feta cheese crumbled
• 2 tbsp parsley chopped, fresh
• 1/4 cup olive oil
• 2 tbsp red wine vinegar
• Salt and pepper to taste

Instructions

 

• In a large bowl, combine the tuna, cucumber, cherry tomatoes, red onion, Kalamata olives, feta cheese, and parsley.
• In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper.
• Pour the dressing over the salad and toss gently to combine.
• Serve chilled and enjoy!

Nutrition

Calories: 280kcalCarbohydrates: 10gProtein: 20gFat: 18gFiber: 3g

Calories: 280kcal

Meal Type: Breakfast, Salad

Cuisine: Greek

Keyword: healthy, tuna salad

Cooking Method: Nobake

Diet: Paleo, Pescatarian

Time: <30 Min

Level: Easy

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