Delicious and healthy coconut and date bliss balls that are perfect for snacking!
Delicious and healthy coconut and date bliss balls that are perfect for snacking!
Ingredients
- 1 cup dates
- 1 cup unsweetened shredded coconut
- 1/4 cup almonds
- 1/4 cup cashews
- 2 tbsp cocoa powder
- 1 tbsp coconut oil
- 1 tsp vanilla extract
- pinch salt
Instructions
- Place dates, shredded coconut, almonds, cashews, cocoa powder, coconut oil, vanilla extract, and salt in a food processor.
- Process until the mixture comes together and forms a sticky dough.
- Roll the mixture into small balls, about 1 inch in diameter.
- Place the bliss balls on a baking sheet lined with parchment paper.
- Refrigerate for at least 1 hour to allow the bliss balls to firm up.
- Serve and enjoy!
Nutrition
Calories: 150kcalCarbohydrates: 20gProtein: 2gFat: 8gFiber: 4g
this recipe so easy!!! I made them in 15 min wow 👏
Yay! So glad you loved it! These are my go-to for a quick sweet treat.
Coconut?! Yuck! Not for me, but my sister liked them!
I’m sorry to hear you don’t like coconut! It’s not for everyone, but I’m glad your sister enjoyed them. Maybe try them with less coconut next time?
This recipe is lackin. You could just eat the nuts plain. Why deep like this?
Yum! My kids helped make these and they turned out great! Will definitely make again.
Can you freeze these? I made a batch and they gone in 1 day!
I followed the recipe, but mine turned out too sticky to roll into balls. Not sure what went wrong.
Tasty! I added some peanut butter for an extra kick, it worked well! So good 🙂
I thought there were too many nuts. Maybe less nuts next time? 🤔
Absolutely delicious! These bliss balls are the perfect snack for my sweet tooth. I could eat them all day!
Totally agree! These bliss balls are a game changer for snacks. So easy to make too!
Good, but a bit too sweet for my taste. Maybe reduce the dates next time?
I don’t know about those. I think dates are too sweet and the coconut is a bit weird. Not my thing.
I get that! They’re definitely not for everyone. Have you tried substituting the dates with something else? Maybe less sweet fruits?
I don’t get it.. Why is it called bliss? They are just balls with dates and nuts, lol.
Coconut oil smells so strong, I think I put too much. Not sure if I would try again.
Made these for my kids and they loved them! Plus, super easy to make. Will definitely make again!
These are absolutely divine! I made them for a party and everyone loved them. Thanks for sharing!