Coconut and Date Bliss Balls

If you’re looking for a healthy snack that tastes like dessert but is made with simple, nourishing ingredients, coconut and date bliss balls are the answer. These no-bake treats come together in minutes and are the perfect bite-sized energy boost to enjoy on the go, after a workout, or as a sweet little afternoon pick-me-up.

Made with just a handful of ingredients, mostly dates, shredded coconut, and nuts, these bliss balls are naturally sweet, chewy, and satisfying. The dates add rich caramel flavor and a dose of fiber, while the coconut gives them a tropical twist. A handful of almonds or cashews adds texture and healthy fats, and you can customize the mix with extras like chia seeds, cocoa powder, or vanilla extract to match your cravings.

The process couldn’t be easier. Simply add pitted dates, nuts, and shredded coconut to a food processor and blend until the mixture forms a sticky dough. If it’s too dry, a small splash of water or coconut oil brings it together. Then roll the mixture into small balls, coat them in extra shredded coconut if desired, and pop them in the fridge to firm up.

What’s great about bliss balls is how versatile they are. You can keep them nut-free by using sunflower or pumpkin seeds, add protein powder for a post-gym boost, or toss in spices like cinnamon or cardamom for extra flavor. Store them in an airtight container in the fridge and they’ll stay fresh for up to a week, though they rarely last that long.

Whether you’re meal prepping snacks for the week or need a healthier option to curb sugar cravings, coconut and date bliss balls are a simple and satisfying choice. They’re proof that wholesome ingredients can still create something truly indulgent.

Coconut and Date Bliss Balls

3.61 from 48 votes

Delicious and healthy coconut and date bliss balls that are perfect for snacking!

Servings 12 people

Prep Time 10 minutes mins

Total Time 10 minutes mins

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Ingredients

  

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• 1 cup dates
• 1 cup unsweetened shredded coconut
• 1/4 cup almonds
• 1/4 cup cashews
• 2 tbsp cocoa powder
• 1 tbsp coconut oil
• 1 tsp vanilla extract
• pinch salt

Instructions

 

• Place dates, shredded coconut, almonds, cashews, cocoa powder, coconut oil, vanilla extract, and salt in a food processor.
• Process until the mixture comes together and forms a sticky dough.
• Roll the mixture into small balls, about 1 inch in diameter.
• Place the bliss balls on a baking sheet lined with parchment paper.
• Refrigerate for at least 1 hour to allow the bliss balls to firm up.
• Serve and enjoy!

Nutrition

Calories: 150kcalCarbohydrates: 20gProtein: 2gFat: 8gFiber: 4g

Calories: 150kcal

Meal Type: Dessert

Cuisine: Middle Eastern Cuisine

Keyword: Coconut, date, dessert, snacks

Cooking Method: Nobake

Diet: Pescatarian, Vegetarian

Time: <30 Min

Level: Easy

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