Cauliflower and Cheese Chowder

Cauliflower and cheese chowder is a creamy, comforting soup that takes the humble cauliflower to new heights. With its velvety texture and rich cheese flavor, this chowder feels indulgent yet satisfying, making it perfect for chilly evenings or cozy weekends. The cauliflower adds a mild, slightly nutty base, while the cheese brings that comforting, gooey richness everyone craves in a chowder.

To make the base, cauliflower florets are simmered in a flavorful broth until tender. Once softened, the cauliflower can either be pureed or left in chunks for a chunkier texture. The secret to making this chowder creamy and indulgent is a combination of milk or cream and a bit of butter, which creates a silky smooth soup without being overly heavy.

The real star of the dish is the cheese. A blend of sharp cheddar and perhaps a bit of Gruyère or Monterey Jack creates a cheesy richness that melts beautifully into the soup, creating that irresistible gooey texture. The cheese adds depth and savory flavor that perfectly complements the cauliflower’s natural sweetness. You can adjust the cheese levels based on your preference, adding more for a gooier, richer soup or less for a lighter version.

For extra flavor, aromatic ingredients like onions, garlic, and a pinch of nutmeg or white pepper can be sautéed before adding the cauliflower and broth. This step brings out the fragrance of the vegetables and spices, layering in savory notes that balance the richness of the cheese. A handful of fresh herbs like thyme or parsley can also elevate the soup, adding a fresh contrast to the creamy base.

Cauliflower and cheese chowder is wonderfully versatile, add cooked bacon bits or roasted vegetables for extra flavor and texture. You can also top it with crumbled croutons or extra cheese for a deliciously indulgent touch.

This chowder is comforting yet light enough to enjoy without feeling overly full, making it an excellent choice for a lunch or dinner. It’s the kind of dish that’s perfect for cool weather but satisfying enough to enjoy all year round, offering the perfect combination of creamy, cheesy goodness with the wholesome flavors of cauliflower.

Cauliflower and Cheese Chowder

3.82 from 147 votes

Creamy and flavorful, this cauliflower and cheese chowder is the perfect comforting soup for a cozy night in. Made with tender cauliflower florets, creamy cheese, and a hint of smoky bacon, this chowder is a delicious twist on traditional cauliflower soup. Serve it with crusty bread for a complete meal.

Servings 4 people

Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

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Ingredients

  

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• 1 tbsp olive oil
• 1 onion medium, diced
• 2 cloves garlic minced
• 4 cups cauliflower florets
• 4 cups vegetable broth
• 1 cup milk
• 1/2 tsp thyme dried
• 1/2 tsp smoked paprika
• 1/2 cup shredded cheddar cheese
• 4 slices bacon cooked and crumbled
• salt to taste
• parsley for garnish

Instructions

 

• Heat the olive oil in a large pot over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.
• Add the cauliflower florets, vegetable broth, milk, dried thyme, and smoked paprika to the pot. Bring to a boil, then reduce heat and simmer for about 20 minutes, until the cauliflower is tender.
• Use an immersion blender to blend the soup until smooth and creamy. Alternatively, transfer the soup to a blender and blend in batches.
• Stir in the shredded cheddar cheese until melted and creamy. Season with salt and pepper to taste.
• Serve the chowder hot, garnished with crumbled bacon and fresh parsley.

Nutrition

Calories: 250kcalCarbohydrates: 15gProtein: 16gFat: 14gFiber: 4g

Calories: 250kcal

Meal Type: Soup

Cuisine: American

Keyword: cauliflower, cheese, chowder

Cooking Method: Boiled

Diet: Low-carb

Time: 30-45 Min

Level: Easy

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