Black Lentil and Vegetable Stew

Black lentil and vegetable stew is a nourishing, earthy dish that brings together the deep flavor of lentils with a colorful mix of vegetables. It’s filling without being heavy, rich in texture without relying on cream, and full of natural goodness. Whether you’re looking for a cozy plant-based dinner or a meal prep staple that gets better with time, this stew checks all the boxes.

Black lentils, also known as beluga lentils, are small, shiny, and hold their shape beautifully during cooking. They have a slightly nutty flavor and a firm texture that makes them ideal for stews. Unlike red lentils, which tend to break down into a softer consistency, black lentils remain intact and provide a satisfying bite in every spoonful.

This stew typically starts with a base of onions, garlic, and carrots sautéed in olive oil. Add in celery, sweet potatoes, zucchini, or any vegetables you have on hand, and let them simmer gently with the lentils. A good vegetable broth brings everything together, while herbs like thyme, rosemary, or bay leaf add depth and fragrance. A touch of tomato paste or crushed tomatoes adds richness and rounds out the flavor.

What makes this dish especially appealing is its balance. The lentils offer protein and fiber, while the vegetables bring essential vitamins, minerals, and color. It’s a one-pot meal that feels both wholesome and satisfying, perfect for chilly evenings or packed lunches. You can serve it with crusty bread, over rice, or with a spoonful of yogurt or pesto for added flavor.

This stew is also flexible. You can spice it up with cumin, coriander, or smoked paprika, or keep it simple and herbaceous. It stores well in the fridge and even tastes better the next day as the flavors deepen and blend together.

Black lentil and vegetable stew is more than just a healthy choice. It’s a cozy, deeply flavorful meal that proves how satisfying plant-based cooking can be.

Black Lentil and Vegetable Stew

3.72 from 199 votes

A hearty and healthy stew packed with black lentils and vegetables.

Servings 4 people

Prep Time 15 minutes mins

Cook Time 45 minutes mins

Total Time 1 hour hr

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Ingredients

  

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• 1 cup black lentils rinsed and drained
• 2 tbsp olive oil
• 1 onion chopped
• 2 carrots diced
• 2 stalks celery diced
• 3 cloves garlic minced
• 1 tsp cumin
• 1 tsp paprika
• 1/2 tsp turmeric
• 1/2 tsp thyme dried
• 4 cups vegetable broth
• 1 can diced tomatoes
• 2 cups chopped vegetables bell peppers, and spinach), such as zucchini
• Salt and pepper to taste
• cilantro for garnish

Instructions

 

• Heat olive oil in a large pot over medium heat. Add the onion, carrots, and celery and cook until vegetables are softened, about 5 minutes.
• Add the garlic, cumin, paprika, turmeric, and dried thyme. Cook for another minute until fragrant.
• Add the black lentils, vegetable broth, and diced tomatoes to the pot. Bring to a boil, then reduce heat to low and simmer for 30 minutes.
• Add the chopped vegetables and simmer for an additional 10-15 minutes, until all the vegetables are tender.
• Season with salt and pepper to taste. Serve hot, garnished with fresh cilantro.

Nutrition

Calories: 300kcalCarbohydrates: 50gProtein: 16gFat: 7gFiber: 12g

Calories: 300kcal

Meal Type: Soup

Cuisine: Indian

Keyword: black lentil, comfort food, stew, vegetarian

Cooking Method: Boiled

Diet: Gluten-free

Time: >45 Min

Level: Easy

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