Banana Chia Pudding

If you’re looking for a healthy, no-fuss breakfast or snack, banana chia pudding is a delicious go-to. Creamy, naturally sweet, and packed with nutrients, this easy recipe is perfect for busy mornings or when you just need something light yet satisfying.

Made with only a few ingredients – ripe banana, chia seeds, milk (any kind you like), and a touch of vanilla, this pudding comes together in minutes. The magic happens while it sits in the fridge. As the chia seeds soak, they expand and create a thick, pudding-like texture that feels indulgent but is actually good for you.

To prepare it, mash a ripe banana until smooth, then stir in chia seeds, milk, and a dash of vanilla extract. Let the mixture chill for at least 2 hours, or overnight for the best texture. The banana adds natural sweetness, so you often don’t need any added sugar, but if you like, a drizzle of maple syrup or honey works well too.

Once set, the pudding is creamy with just the right amount of chew. You can enjoy it on its own or layer it with toppings like sliced banana, berries, shredded coconut, chopped nuts, or a spoonful of nut butter. It also makes a great base for breakfast parfaits.

What makes banana chia pudding especially appealing is how customizable it is. Use almond, oat, coconut, or dairy milk depending on your preference. You can also blend the ingredients before chilling for a smoother texture.

Aside from being tasty, chia pudding is full of health benefits. Chia seeds are high in fiber, omega-3 fatty acids, and protein. Combined with potassium-rich bananas, this is a great way to fuel your body and satisfy your sweet tooth at the same time.

So the next time you’re in need of a make-ahead breakfast or an easy snack, give banana chia pudding a try. It’s creamy, wholesome, and incredibly easy, a little jar of goodness ready whenever you are.

Banana Chia Pudding

3.74 from 226 votes

A healthy and delicious banana chia pudding recipe.

Servings 2 people

Prep Time 10 minutes mins

Total Time 2 hours hrs 10 minutes mins

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Ingredients

  

1x2x3x

• 2 bananas ripe
• 1/4 cup chia seeds
• 1 cup almond milk
• 1 tbsp honey or maple syrup
• 1/2 tsp vanilla extract
• bananas sliced

Instructions

 

• In a blender, combine the ripe bananas, almond milk, honey or maple syrup, and vanilla extract. Blend until smooth.
• Pour the banana mixture into a bowl and add the chia seeds. Stir well to combine.
• Cover the pudding and refrigerate for at least 2 hours, or overnight, until it thickens.
• Once thickened, give the pudding a stir and divide it into serving bowls.
• Top with sliced bananas, shredded coconut, and chopped nuts, if desired.
• Serve chilled and enjoy!

Nutrition

Calories: 220kcalCarbohydrates: 31gProtein: 6gFat: 8gFiber: 12g

Calories: 220kcal

Meal Type: Dessert

Cuisine: American

Keyword: Banana Chia Pudding, Chia Pudding, chia seeds, pudding

Cooking Method: Nobake

Diet: Vegetarian

Time: >45 Min

Level: Easy

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