Banana and Coconut Ladoo

Banana and Coconut Ladoo is a simple, wholesome, and delicious Indian dessert that combines the natural sweetness of ripe bananas with the rich, tropical flavor of coconut. These bite-sized treats are easy to make, require minimal ingredients, and are perfect for satisfying your sweet cravings without being overly indulgent. With their natural sugars and nourishing coconut, these ladoos make for a perfect snack or dessert, especially when you want something quick yet satisfying.

The base of the ladoos is made with ripe bananas, which are mashed to create a smooth, creamy consistency. The natural sweetness of the banana is enough to sweeten the ladoos, so there’s no need for added sugar. To this, unsweetened shredded coconut is added, along with a dash of cardamom for a gentle, fragrant spice that pairs beautifully with both the banana and coconut. The mixture is then combined and shaped into small, round balls.

The ladoos are usually rolled in more shredded coconut to give them a delightful texture and extra coconut flavor. You can also add chopped nuts like cashews or almonds to the mixture for an added crunch and richness, though this is optional.

The beauty of Banana and Coconut Ladoo is in its simplicity. It’s a no-bake dessert that’s ready in no time, making it perfect for when you need a quick treat. These ladoos are also incredibly versatile—feel free to customize them by adding raisins, a sprinkle of cinnamon, or a few saffron strands to enhance the flavor profile.

These ladoos can be served at festivals, as a snack for kids, or as a healthy dessert option after a meal. They are naturally gluten-free and dairy-free, making them a great option for people with dietary restrictions.

In conclusion, Banana and Coconut Ladoo is a light, nutrient-packed dessert that brings together the best of tropical flavors. With its natural sweetness, subtle spices, and coconut richness, it’s a perfect treat that’s both satisfying and nourishing. Whether enjoyed as a snack or a dessert, these ladoos offer a delightful combination of flavors that will leave you wanting more.

Banana and Coconut Ladoo

3.71 from 61 votes

Delicious and easy-to-make Indian sweet

Servings 10 people

Prep Time 15 minutes mins

Cook Time 15 minutes mins

Total Time 30 minutes mins

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Ingredients

  

1x2x3x

• 2 bananas ripe
• 1 cup shredded coconut
• 1/4 cup powdered sugar
• 1/4 tsp cardamom powder
• 1 tbsp ghee clarified butter
• pinch salt
• almonds and pistachios sliced, for garnish

Instructions

 

• Peel and mash the bananas in a bowl.
• In a pan, heat ghee over medium heat.
• Add the mashed bananas and cook for 2-3 minutes, stirring continuously.
• Add the shredded coconut, powdered sugar, cardamom powder, and a pinch of salt. Mix well.
• Cook the mixture for another 5-7 minutes until it thickens and starts to leave the sides of the pan.
• Remove the pan from heat and let the mixture cool slightly.
• Grease your hands with ghee and shape the mixture into small round balls (ladoos).
• Garnish the ladoos with sliced almonds and pistachios.
• Allow the ladoos to cool completely before serving.

Nutrition

Calories: 120kcalCarbohydrates: 10gProtein: 2gFat: 6gFiber: 2g

Calories: 120kcal

Meal Type: Dessert

Cuisine: Indian

Keyword: banana, Coconut

Cooking Method: Baked

Diet: Vegetarian

Time: <30 Min

Level: Easy

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