Mediterranean Eggplant and Bell Pepper Stew

May 19, 2026

Ingredients

  • 100 g Eggplant
  • 1 piece Bell pepper
  • 100 g Canned diced tomatoes
  • 1 tbsp Olive oil
  • 2 cloves Garlic
  • 1 tsp Dried oregano
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper

Instructions

  • Heat olive oil in a medium saucepan over medium heat.
  • Add minced garlic and sauté for about 1 minute until fragrant.
  • Dice the eggplant and add it to the pan. Cook for 5 minutes, stirring occasionally.
  • Chop the bell pepper and add it to the pan. Cook for another 3-4 minutes.
  • Stir in the canned diced tomatoes along with their juice, dried oregano, salt, and black pepper.
  • Bring the mixture to a simmer, then reduce the heat to low and cover.
  • Let it cook for about 15 minutes, stirring occasionally, until the vegetables are tender.
  • Taste and adjust the seasoning if necessary. Serve hot.
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