Ingredients
- 1 piece Chicken
- 100 g Broccoli
- 2 piece Tomatoes
- 1 piece Carrots
- 50 g Cheese
- 1 tbsp Olive oil
- 1 tsp Garlic powder
- 0.5 tsp Black pepper
- 0.5 tsp Salt
- 0.5 tsp Paprika
- 0.5 tsp Dried oregano
Instructions
- Preheat oven to 200°C. Slice the chicken into bite-size pieces (or keep it as one portion if it’s small). Pat dry.
- Season the chicken with salt, black pepper, paprika, and garlic powder. Heat olive oil in an oven-safe pan over medium-high heat, then sear the chicken for 3–4 minutes until lightly browned.
- Meanwhile, chop the carrots into thin rounds or half-moons, and roughly chop the tomatoes.
- Add carrots to the pan and cook for 2 minutes. Add tomatoes and oregano, then stir and cook 2–3 minutes until the tomatoes start to break down.
- Add broccoli florets to the pan, cover, and cook 3–4 minutes (or until bright green and slightly tender).
- Sprinkle the cheese evenly over the top. Transfer the pan to the oven and bake for 8–12 minutes, until the chicken is cooked through and the cheese is melted and lightly golden.
- Rest for 2 minutes, then serve hot.