Turkey and Bell Pepper Stir-Fry

If you’re looking for a fast, flavorful, and nutritious meal, this turkey and bell pepper stir-fry is a weeknight hero. Made with lean ground turkey and crisp bell peppers, it’s a light yet satisfying dish that comes together in under 30 minutes.

Stir-frying is a fantastic way to cook because it locks in flavor and keeps veggies vibrant and slightly crisp. Turkey, especially the lean variety, absorbs seasoning beautifully while offering a healthy alternative to beef or pork. Paired with the natural sweetness and crunch of bell peppers, this combination delivers a perfect balance of taste and texture.

To start, heat a bit of oil in a wok or large skillet. Add ground turkey and break it apart as it cooks. Once browned, add garlic, ginger, and your favorite stir-fry sauce. A simple mix of soy sauce, rice vinegar, a dash of honey, and a splash of sesame oil adds great flavor. You can spice things up with chili flakes or sriracha if you like some heat.

Next, toss in sliced bell peppers – red, yellow, or green, and stir-fry until just tender but still colorful and slightly crisp. The key is not to overcook them so they retain their texture and bright color. You can also throw in onions, snap peas, or broccoli if you want more variety.

Serve this stir-fry over steamed rice, quinoa, or noodles for a complete meal. If you’re going low-carb, try it over cauliflower rice or on its own. Garnish with chopped green onions, sesame seeds, or a drizzle of lime juice to bring it all together.

This turkey and bell pepper stir-fry is not only quick and easy, but it’s also endlessly customizable and great for meal prep. It stores well in the fridge and reheats beautifully, making it a smart choice for healthy lunches or dinners throughout the week.

Turkey and Bell Pepper Stir-Fry

3.72 from 172 votes

A delicious and healthy stir-fry recipe with turkey and bell peppers.

Servings 4 people

Prep Time 15 minutes mins

Cook Time 15 minutes mins

Total Time 30 minutes mins

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Ingredients

  

1x2x3x

• 1 lb turkey breast sliced
• 1 red bell pepper sliced
• 1 yellow bell pepper sliced
• 1 green bell pepper sliced
• 1 onion sliced
• 2 cloves garlic minced
• 1/4 cup soy sauce
• 2 tbsp oyster sauce
• 1 tbsp cornstarch
• 1 tbsp vegetable oil
• Salt and pepper to taste

Instructions

 

• In a small bowl, whisk together soy sauce, oyster sauce, and cornstarch. Set aside.
• Heat vegetable oil in a large skillet or wok over medium-high heat.
• Add garlic and onion to the skillet and cook until fragrant and onions are translucent.
• Add turkey slices to the skillet and cook until browned on all sides.
• Add bell peppers to the skillet and stir-fry for 2-3 minutes, until slightly softened.
• Pour the sauce mixture over the turkey and bell peppers. Stir well to coat everything evenly.
• Continue cooking for another 2-3 minutes, until sauce has thickened and turkey is cooked through.
• Season with salt and pepper to taste.
• Serve the stir-fry hot with steamed rice or noodles.

Nutrition

Calories: 250kcalCarbohydrates: 12gProtein: 35gFat: 6gFiber: 3g

Calories: 250kcal

Meal Type: Breakfast

Cuisine: American

Keyword: breakfast, easy breakfast, Turkey and Bell Pepper Stir-Fry

Cooking Method: Fried

Diet: Meatlovers

Time: <30 Min

Level: Easy

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