Swedish Meatballs

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1 lb ground beef
1/2 cup bread crumbs
1/4 cup milk
1/4 cup finely chopped onion
1 tsp salt
1/2 tsp black pepper
1/4 tsp ground allspice
1/4 tsp ground nutmeg
1 egg
2 tbsp butter
2 tbsp all-purpose flour
2 cups beef broth
1/2 cup heavy cream
1 tbsp Worcestershire sauce
1/4 cup chopped fresh parsley


1.In a large bowl, combine ground beef, bread crumbs, milk, onion, salt, black pepper, allspice, nutmeg, and egg. Mix until well combined.
2.Shape the mixture into 1-inch meatballs.
3.In a large skillet, melt the butter over medium heat. Add the meatballs and cook until browned on all sides, about 5 minutes.
4.Remove the meatballs from the skillet and set aside.
5.In the same skillet, add the flour and cook for 1 minute, stirring constantly.
6.Gradually whisk in the beef broth and bring to a simmer. Cook until the gravy thickens, about 5 minutes.
7.Stir in the heavy cream and Worcestershire sauce. Season with salt and pepper to taste.
8.Return the meatballs to the skillet and cook in the gravy for 10 minutes, or until cooked through.
9.Garnish with chopped parsley and serve hot.

Popularity of Swedish Meatballs

Swedish cuisine at its best

Swedish meatballs are a beloved dish across the globe and have gained immense popularity in recent years. Originating from Sweden, these delectable homemade meatballs have found their way into countless kitchens and restaurant menus worldwide. With their savory flavor and comforting texture, they are a true testament to the rich culinary heritage of Sweden.

A classic favorite for all occasions

Swedish meatballs have become a staple at social gatherings, family dinners, and holiday celebrations. Their versatility allows them to be served as an appetizer, main course, or even as a party snack. Whether you’re hosting a formal dinner or having a casual get-together, these meatballs are sure to be a crowd-pleaser.

The Healthiness of Swedish Meatballs

Balanced nutritional profile

While Swedish meatballs may be known for their indulgent taste, they can still be a part of a nutritious meal. Made with a blend of ground meat, breadcrumbs, and spices, these meatballs provide a good amount of protein, essential vitamins, and minerals. However, it’s important to note that the nutrition content can vary depending on the specific ingredients and cooking methods used.

Portion control and ingredient choices

Maintaining a healthy balance is key when consuming Swedish meatballs. Keeping portion sizes in check and opting for lean or a mix of lean and fatty meats can help control the calorie and fat content. Additionally, pairing the meatballs with a side of vegetables or a fresh salad can further enhance the nutritional value of the dish.

Customizable to dietary preferences

Swedish meatballs can be easily adapted to meet different dietary needs. For those following a gluten-free diet, using gluten-free breadcrumbs or alternative binders can make the recipe suitable. Vegetarians and vegans can also enjoy the flavors of Swedish meatballs by opting for plant-based meat substitutes or incorporating ingredients like lentils or mushrooms.

Overall, Swedish meatballs offer a delightful combination of taste, tradition, and versatility, making them a popular choice for both food enthusiasts and health-conscious individuals alike.

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