Calamari and bell pepper medley is a vibrant, Mediterranean-inspired dish that brings together tender calamari and sweet, colorful bell peppers in a light, flavorful sauté. Whether served as a main course or a shareable starter, this dish is a celebration of fresh ingredients, quick cooking, and bold taste.
The key to perfect calamari lies in the cooking time, it must be either cooked very quickly or braised slowly to stay tender. For this medley, the calamari is sautéed fast in a hot skillet with olive oil, garlic, and chili flakes, allowing it to cook just enough to stay tender and slightly crisp on the edges. This quick sear brings out the natural sweetness of the squid and locks in its ocean-fresh flavor.
Bell peppers, sliced into thin strips, add not only a pop of color but also a natural sweetness and slight crunch. Red, yellow, and orange varieties work beautifully for their contrast in both flavor and appearance. Once added to the skillet, they soften slightly while still retaining their texture, soaking up the garlic and spice from the oil.
A splash of white wine or a squeeze of lemon juice deglazes the pan and adds a burst of brightness, balancing the richness of the olive oil and the seafood. Finish the dish with freshly chopped parsley, and serve it hot with lemon wedges on the side.
Calamari and bell pepper medley is light but satisfying, making it a perfect summer dish. Pair it with a crisp white wine and some crusty bread to mop up the juices, or spoon it over rice or quinoa for a fuller meal. High in protein and naturally low in carbs, this dish is both elegant and healthy—a beautiful way to enjoy fresh seafood at home.
Ingredients
- 1 pound calamari cleaned and sliced into rings
- 2 Bell peppers sliced
- 1 onion sliced
- 2 cloves garlic minced
- 2 tbsp olive oil
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 Lemon sliced
Instructions
- In a large skillet, heat olive oil over medium heat.
- Add the sliced bell peppers and onion to the skillet and cook for 5 minutes, until softened.
- Add the minced garlic, dried oregano, salt, and black pepper to the skillet and cook for an additional minute.
- Push the vegetables to one side of the skillet and add the calamari rings to the other side.
- Cook the calamari for 2-3 minutes on each side, until opaque and cooked through.
- Squeeze the juice from the lemon slices over the calamari and vegetables.
- Serve the calamari and bell pepper medley hot as an appetizer or over rice or pasta as a main dish.
Yum! Can we sub calamari with chicken? My kids don’t eat sea food. Just wondering.
I don’t think chicken would be the same… but you can try! Maybe add some spices to it.
Sure, you can use chicken instead! Just cook it a little longer to make sure it’s done. Your kids will love it!
This dish was amazing! The flavors really pop and it’s so easy to make.
I made this last night and it turned out great too! Loved the lemon juice kick.
Easy to follow and quick. I needed a fast dinner and this was just right. 👍
Yummy! But can I use squid instead of calamari? Aren’t they the same thing?
Soo much garlic, it ruined it for me. Maybe less next time?
I tried this recipe, but my calamari turned out rubbery 😞. Maybe I cooked it too long? Anyone else have this problem?
Made this tonight and it was super tasty. The lemon really brightens everything up. I tossed it over rice and it felt like a legit restaurant plate.
Ooh that lemon idea is genius—my mouth is watering. I love when citrus makes seafood taste even fresher.
Sounds good but I’m confused: do you cook the lemon slices in the pan or just squeeze the juice at the end? I think I did it wrong last time 😅
The timing helped a lot—2-3 minutes per side for calamari kept it tender (not rubbery). Bell peppers were perfectly soft but still a little snap.
My calamari turned out rubbery. I must have cooked too long, what a bummer. The peppers were nice tho.
Rubbery calamari? That’s a bummer, but at least the peppers were good! Maybe try cooking the calamari for less time next time?
Calamari?! Who eats that?! I only like the ones from fast food, this is too fancy for me. I alway confus calamari with calzone, LOL. LOL! No thanks.
Pretty good, but I think 1/2 tsp salt might be a bit low depending on your calamari/brand. I added a pinch more and it came together better.
I don’t really like squid, but my wife loved it. I still ate it tho.
I thought the flavors were kinda weird together. Not my favorite dish. 😕
meh. calamari is usually hard to get right and mine came out rubbery. maybe my pan was too hot?
Super easy to make! I used green peppers instead of red, still delicious! 🌶️
I don’t know, I thought the calamari was kinda chewy. Maybe I cooked it too long? 🤔 I prefer my seafood fried, just saying.
Yeah, calamari can get rubbery if you overcook it! Frying is a great way to make it crispy. Maybe try it that way next time!
I think you might’ve left it on too long. I always just cook it for like 1 minute. It’s softer that way!
Too much lemon for my taste! Next time, I’ll just use half a lemon.
Not a fan of this recipe. I think I will stick to fried calamari.
I dunno. This recipe looks kinda bland compared to fried ones. Where’s the crunch?
Fried calamari is great, but this dish is super fresh! You might change your mind if you give it a try!
Looks good. Going to try it.
Nice! The lemon step really makes it pop. Let me know how it turns out—mine was best when I didn’t overcook the calamari.
Cool, but 2-3 min each side sounds short—won’t it get rubbery? I usually cook mine longer. Also, do you rinse the calamari first?
Why do people eat squid? That’s just weird. No thanks!