Brussels sprouts blood orange salad is a vibrant and refreshing dish that combines the earthy, slightly bitter flavor of Brussels sprouts with the sweet, tangy brightness of blood oranges. This salad is not only packed with flavor but also offers a beautiful pop of color, making it a stunning addition to any meal. Whether you’re looking for a light side dish or something to brighten up your holiday table, this salad is the perfect balance of sweet, savory, and citrusy flavors.
The base of the salad features Brussels sprouts, which are thinly shaved or finely sliced to create a tender, yet crunchy texture. The Brussels sprouts are lightly massaged with olive oil and a pinch of salt to soften their natural bitterness and enhance their flavor. This step helps to create a more pleasant, delicate texture that’s perfect for salads.
The blood oranges add a burst of vibrant color and sweetness to the salad. Their deep red hue and slightly tangy flavor pair wonderfully with the Brussels sprouts, creating a refreshing contrast. To prepare the blood oranges, they are peeled and segmented, with any pith removed to ensure a clean, juicy bite.
To enhance the flavor profile, a simple vinaigrette is made with olive oil, freshly squeezed blood orange juice, Dijon mustard, honey, and a touch of apple cider vinegar. This tangy and slightly sweet dressing complements the earthiness of the Brussels sprouts and the citrusy notes of the blood oranges.
For added texture and flavor, you can incorporate toasted nuts, such as almonds, pecans, or walnuts, into the salad. Their crunch adds depth, while a sprinkle of crumbled feta or goat cheese provides a creamy richness that contrasts beautifully with the freshness of the vegetables and fruit.
Brussels sprouts blood orange salad is not only delicious but also packed with nutrients. Brussels sprouts are high in fiber, vitamins, and antioxidants, while blood oranges are rich in vitamin C and other immune-boosting properties. This makes the salad not only a flavorful dish but also a healthy one.
Perfect for a light lunch, a side dish, or a holiday spread, this salad is sure to be a crowd-pleaser with its balance of flavors, colors, and textures.
Ingredients
- 300 grams Brussels sprouts Trimmed and thinly sliced
- 2 pieces Blood oranges Peeled and segmented
- 50 grams Feta cheese Crumbled
- 2 tablespoons Olive oil Extra virgin
- 1 tablespoon White wine vinegar As needed
- 1 pinch Salt To taste
- 1 pinch Black pepper To taste
Instructions
- In a large bowl, combine the thinly sliced Brussels sprouts and blood orange segments.
- Add the crumbled feta cheese into the bowl.
- Drizzle the olive oil and white wine vinegar over the salad.
- Season with salt and black pepper to taste, and gently toss everything together until well combined.
- Serve immediately, or chill in the refrigerator for up to 30 minutes before serving.
Not a fan… I thought the brussels sprouts would be cooked, but they were raw? Should’ve been clearer in the recipe! Kinda bitter for my taste too.
This salad is a game changer! The blood oranges add such a refreshing taste. I paired it with grilled chicken and it was delish! Definitely making it again.
This just wasn’t for me. My family didn’t like it either, too much bitterness.
I’m sorry to hear that! Maybe try roasting the Brussels sprouts next time? It can really change the flavor!
Not a fan of Brussels sprouts, but I gave it a shot. The oranges helped, but I still couldn’t get over the taste. Maybe if you cook them first?
Nah, I love ’em! Maybe you just need to season better? Try adding some garlic or something. Or just give them another chance!
I get it, Brussels sprouts can be hit or miss! Try roasting them first; it might make them taste better. Good idea about the oranges though!
Not really sure about this combo. Brussels sprouts and oranges? Seems kinda weird to me. But I gave it a shot and it was better than I expected. Still not my favorite, though.
OMG this is sooo good! I added some nuts for crunch and it was delish. Thank you for this recipe!
Nuts? I don’t know if that goes with this salad… Sounds weird.
That sounds amazing! What kind of nuts did you use? I might try that next time!
This salad is absolutely refreshing! The combination of the sprouts and blood oranges is genius. I added some walnuts for crunch. Definitely a keeper!
I skip the feta and it was good! Cheese ruins everything! #veganforthewin
I totally agree! Feta is just ew. Your salad sounds way better without it!
But like, doesn’t the feta add flavor? I think you might be missing out.
Wow, had no idea blood oranges could taste this good! Who would have thought?
I was surprised too! Blood oranges add a whole new level to dishes. So refreshing!
Fantastic recipe! The feta and orange combo is so fresh. I used lime instead of vinegar and it was still good!
Like, how do you get them not bitter? I’ve tried other salads with them and yuck!
You can try blanching the Brussels sprouts before using them in the salad! It helps take away some of that bitterness. 😊
How can anyone eat raw Brussels sprouts? I tried it and just couldn’t do it. Yuck!
Honestly I thought blood orange would be sweet and overpower everything, but it balanced nicely. Feta + pepper is the move.
Quick and bright! I used regular oranges because that’s what I had, and it still worked nicely. Next time I’ll try blood oranges though.
This was refreshing! My husband loved it too, but he added chicken. I never thought feta would go with oranges. Cool!
Sounds fancy, but can you just use normal oranges? Blood oranges are too hard to find.
Loved this salad! The dressing made the whole thing pop! Will make again for sure.
Love the idea, but I think you need more dressing or at least a little honey. Otherwise the vinegar might be a bit sharp with the bitterness of the sprouts. Still, looks great.
Hmmm, Brussels sprouts with orange? Seems strange to me. I think I’ll stick to my regular salad.
I used to think that too, but once I tried it, I was hooked! The sweetness of the oranges really complements the sprouts. Give it a chance!
Salad? More like rabbit food. I dunno who comes up with these recipes. My kids wouldn’t even touch it. 😒