A delicious and healthy seafood dish with a creamy fennel gratin topping.
A delicious and healthy seafood dish with a creamy fennel gratin topping.
Ingredients
- 2 sea bass fillets
- 1 fennel bulb sliced
- 1 cup heavy cream
- 1 cup parmesan cheese grated
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Season the sea bass fillets with salt and pepper on both sides.
- In a large skillet, heat the olive oil over medium heat. Add the fennel slices and sauté for 5 minutes until slightly softened.
- Pour the heavy cream over the fennel and bring to a simmer. Cook for 5 minutes, stirring occasionally.
- Transfer the fennel mixture to a baking dish and sprinkle the grated Parmesan cheese on top.
- Place the sea bass fillets on top of the fennel gratin.
- Bake in the preheated oven for 20 minutes, or until the fish is cooked through and the cheese is golden and bubbly.
- Serve hot and enjoy!
Nutrition
Calories: 450kcalCarbohydrates: 10gProtein: 35gFat: 30gFiber: 3g
I don’t know about fennel, it tasted like licorice. Maybe trying it with broccoli next time?
I substituted the cream with almond milk. Still turned out great! Just as creamy!
Fennel? Never heard of it before! Is it like cabbage? 🤔
Fennel is actually different from cabbage! It’s more like an aromatic herb with a sweet, anise flavor. You should give it a try!
This recipe was a disaster for me! My fish was raw in the middle! 😩
I don’t know. I tried it and the flavor was just… not good. Maybe I did something wrong? 🤔
Maybe you didn’t cook it long enough? Try adjusting the seasoning next time!
So easy to make! My husband loved it and he’s picky about fish. Thanks for the recipe!
Good recipe! Even my kids liked it and they don’t usually eat fish. Thank you! 👏
Really? My kids would never eat fish! What do you put in it to make them like it?
That’s awesome! Fish can be tricky for kids sometimes. Glad they liked it! 🐟
I can’t believe how easy this was! Will impress my guests for sure. 🤩
Super easy! But next time I might use less cheese. Too rich for me. Too much parmesan for my taste. 😅
yum yum! I used cod instead of sea bass and it turned out fine! Was a bit skeptical but worth it.
Baked fish?? Sounds bland. Give me fried any day. 🤷♂️
This was delish! The fennel gives it such a neat flavor. Definitely making it again! 😋
I’m so glad you loved it! Fennel really does add a unique touch, doesn’t it? 😊
Isn’t sea bass expensive? I am just a simple cook! Would tuna work?
Absolutely delicious! The flavors blend so well together. I’ll definitely make this again!