A delicious and healthy seafood dish with a creamy fennel gratin topping.
Baked Sea Bass with Fennel Gratin
A delicious and healthy seafood dish with a creamy fennel gratin topping.
Ingredients
- 2 sea bass fillets
- 1 fennel bulb sliced
- 1 cup heavy cream
- 1 cup parmesan cheese grated
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Season the sea bass fillets with salt and pepper on both sides.
- In a large skillet, heat the olive oil over medium heat. Add the fennel slices and sauté for 5 minutes until slightly softened.
- Pour the heavy cream over the fennel and bring to a simmer. Cook for 5 minutes, stirring occasionally.
- Transfer the fennel mixture to a baking dish and sprinkle the grated Parmesan cheese on top.
- Place the sea bass fillets on top of the fennel gratin.
- Bake in the preheated oven for 20 minutes, or until the fish is cooked through and the cheese is golden and bubbly.
- Serve hot and enjoy!
Nutrition
Calories: 450kcalCarbohydrates: 10gProtein: 35gFat: 30gFiber: 3g
