Baked Mashed Sweet Potatoes

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September 25, 2023

Introduction to Baked Mashed Sweet Potatoes Recipe

A Popular and Delicious Choice

When it comes to comfort food, Baked Mashed Sweet Potatoes are a popular choice among food enthusiasts. The combination of the velvety and creamy texture, along with the natural sweetness of the sweet potatoes, creates a dish that is equally enjoyable as a side or even as a main course. This recipe has gained significant popularity among individuals who appreciate the flavorful simplicity of mashed sweet potatoes.

A Healthy Twist for Your Palate

Not only are Baked Mashed Sweet Potatoes absolutely delicious, they are also a healthy alternative to traditional mashed potatoes. Sweet potatoes are loaded with nutrients, making them a great addition to any diet. They are high in fiber, packed with vitamins such as Vitamin A and C, and contain antioxidants that help protect the body against harmful free radicals. Baking rather than boiling the sweet potatoes helps retain their natural goodness and nutrients, ensuring you get the maximum nutritional benefits.

Versatile and Customizable

Another appealing aspect of this recipe is its versatility. While the base recipe produces a creamy and heavenly result, you can easily customize it to your liking. Feel free to experiment with different flavor profiles by adding a hint of cinnamon, nutmeg, or even a touch of maple syrup. The possibilities are endless, allowing you to tailor the dish to your personal taste preferences or to complement other dishes on your menu.

Give our Baked Mashed Sweet Potatoes recipe a try, and delight in the mouthwatering combination of flavors, the nutritional benefits, and the unparalleled satisfaction that comes with every bite.

Baked Mashed Sweet Potatoes

Baked Mashed Sweet Potatoes

Delicious and creamy mashed sweet potatoes baked to perfection.
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Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Meal Type Brunch
Cuisine American
Servings 6 people
Calories 210 kcal

Ingredients
  

  • 3 large sweet potatoes
  • 1/4 cup unsalted butter room temperature
  • 1/4 cup milk
  • 2 tbsp brown sugar
  • 1/2 tsp cinnamon
  • 1/4 tsp nutmeg
  • Salt and pepper to taste

Instructions
 

  • Preheat the oven to 375°F (190°C).
  • Wash and scrub the sweet potatoes. Pierce them all over with a fork.
  • Place the sweet potatoes on a baking sheet and bake for 1 hour, or until tender.
  • Remove from the oven and let them cool slightly.
  • Cut the sweet potatoes in half and scoop out the flesh into a large bowl.
  • Add the butter, milk, brown sugar, cinnamon, nutmeg, salt, and pepper to the bowl.
  • Using a potato masher or electric mixer, mix until smooth and creamy.
  • Transfer the mashed sweet potatoes back to the baking dish.
  • Bake for an additional 15 minutes, or until heated through.
  • Serve hot and enjoy!

Nutrition

Calories: 210kcalCarbohydrates: 30gProtein: 3gFat: 9gFiber: 4g
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