If you’re following a keto or low-carb lifestyle and craving pizza, Fathead dough is your new best friend. This incredibly versatile dough is low in carbs, gluten-free, and surprisingly easy to make at home with just a few simple ingredients. Whether you’re making keto pizza, bagels, or garlic knots, Fathead dough is the ultimate keto staple that doesn’t sacrifice taste or texture.
What Is Fathead Dough?
Fathead dough is a keto-friendly dough made from mozzarella cheese, cream cheese, almond flour, and eggs. It gets its name from the 2009 documentary Fat Head, where it first gained popularity. The combination of melted cheese and almond flour creates a chewy, bready texture that’s perfect for pizza crust and other baked goods—without the carbs from traditional flour.
Keto Pizza Dough Ingredients You’ll Need:
- 1 ½ cups shredded mozzarella cheese
- 2 tbsp cream cheese
- ¾ cup almond flour
- 1 egg
- Optional: pinch of salt, garlic powder, or Italian herbs for extra flavor
Step-by-Step Instructions:
1. Melt the Cheese:
In a microwave-safe bowl, combine the mozzarella and cream cheese. Microwave for 60–90 seconds, stirring halfway through, until melted and smooth.
2. Mix in the Dry Ingredients:
Stir in the almond flour and any desired seasonings. Once slightly cooled, add the egg and mix until a dough forms. Knead with your hands or a spatula until fully combined. If the dough is too sticky, chill it in the fridge for 5–10 minutes.
3. Shape and Bake:
Roll out the dough between two pieces of parchment paper to your desired thickness. Transfer to a baking sheet or pizza stone. Pre-bake at 400°F (200°C) for 8–10 minutes, then add your favorite toppings and bake again until golden and bubbly.
Why It’s the Best Keto Dough
Fathead dough is chewy, satisfying, and holds up beautifully under sauce and toppings. Plus, it’s high in healthy fats and protein, making it a perfect fit for your keto goals.
Ready to ditch the cauliflower crust? Fathead dough delivers everything you love about pizza- without the carbs.
