Zucchini Fries

Enjoy these delicious and crispy zucchini fries as a healthy alternative to regular fries. They make a perfect snack or side dish for any meal.

Zucchini Fries

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Delicious and crispy zucchini fries are a healthy alternative to regular fries.

Servings 4 people

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

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Ingredients

  

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• 2 medium-sized zucchinis
• 1/2 cup flour
• 1/2 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1 tsp paprika
• 1/2 tsp garlic powder
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 eggs, beaten

Instructions

 

• Preheat your oven to 425°F (220°C).
• Cut the zucchini into thin fries-like sticks.
• In a bowl, combine the flour, breadcrumbs, Parmesan cheese, paprika, garlic powder, salt, and black pepper.
• Dip each zucchini stick into beaten egg, then coat it with the breadcrumb mixture.
• Place the coated zucchini fries on a baking sheet lined with parchment paper.
• Bake for 15-20 minutes, or until golden and crispy.
• Serve hot with your favorite dipping sauce.

Nutrition

Calories: 190kcalCarbohydrates: 22gProtein: 8gFat: 9gFiber: 2g

Calories: 190kcal

Meal Type: Lunch

Cuisine: American

Cooking Method: Fried

Diet: Keto

Time: <30 Min

Level: Easy