Rating: 3.78
(158)

Vege Tacos

August 21, 2024

Veggie tacos prove that you don’t need meat to create a bold, satisfying meal. Packed with color, texture, and flavor, they offer a fresh take on a classic favorite. Whether you’re a committed vegetarian or just looking to add more plants to your plate, veggie tacos are endlessly customizable and always delicious.

At the heart of a great veggie taco is a mix of seasonal ingredients. Roasted sweet potatoes, spiced cauliflower, charred corn, sautéed mushrooms, and black beans all bring something special to the table. Each bite delivers a mix of softness, crunch, and spice that keeps things exciting. The beauty of veggie tacos is that they let you experiment. No two need to be the same.

Toppings make the difference. A bright slaw with lime juice and cilantro adds crunch and zing. Pickled onions bring a pop of tang. Avocado slices or a spoonful of guacamole add creaminess that balances spicy elements. Crumbled queso fresco or shredded cheese gives a salty finish, while a drizzle of chipotle mayo or creamy yogurt sauce ties everything together.

Don’t underestimate the tortilla. Corn tortillas offer an earthy flavor and a slightly chewy texture that holds up well with veggie fillings. If you prefer flour tortillas, they’re a little softer and more flexible, making them ideal for loaded tacos.

Veggie tacos are more than just a healthy option. They’re a celebration of flavor and creativity. Perfect for a weeknight dinner or a casual gathering, they come together quickly and let everyone build their own plate. You can even make a taco bar with different fillings and toppings for a fun, interactive meal.

In a world where tacos are often judged by their meat, veggie versions hold their own with confidence. They’re light but filling, simple but bold, and proof that vegetables can be the star of the show. Whether you’re keeping things classic or going global with spices and sauces, veggie tacos are a flavorful way to keep your meals vibrant and exciting.

Vege Tacos
Vege Tacos
3.78 from 158 votes
Delicious and healthy vegetarian tacos loaded with fresh vegetables and topped with creamy avocado and a squeeze of lime.
Servings 4 people
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes

Ingredients
  

  • 1 cup black beans rinsed and drained
  • 1 cup corn kernels fresh or frozen
  • 1 cup Bell peppers chopped
  • 0.5 cup red onion finely chopped
  • 1 tbsp olive oil
  • 1 tsp cumin ground
  • 1 tsp chili powder
  • 1 pinch salt to taste
  • 1 pinch black pepper to taste
  • 8 pieces corn tortillas
  • 1 avocado sliced
  • 1 lime cut into wedges
  • 1 cup cilantro chopped
  • 1 cup crumbled cheese optional

Instructions
 

  • Heat the olive oil in a large skillet over medium heat.
  • Add the chopped bell peppers and red onion, and cook until softened, about 5 minutes.
  • Stir in the corn kernels, black beans, cumin, chili powder, salt, and black pepper. Cook for another 5 minutes or until everything is heated through.
  • Warm the corn tortillas in a separate skillet or microwave.
  • Assemble the tacos by placing the vegetable mixture onto each tortilla.
  • Top with sliced avocado, cilantro, and crumbled cheese if desired.
  • Serve with lime wedges on the side.

Nutrition

Serving: 2gCalories: 250kcalCarbohydrates: 34gProtein: 8gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 5mgSodium: 200mgPotassium: 500mgFiber: 8gSugar: 2gVitamin A: 300IUVitamin C: 40mgCalcium: 60mgIron: 2mg
Calories: 250kcal
Meal Type: Dinner
Cuisine: Mexican
Keyword: healthy eating, tacos, vegetarian
Cooking Method: Roasted
Time: <30 Min
Level: Easy
Tried this recipe?Mention @coolinarco or tag #coolinarco!
Join the Conversation
  1. User avatar letty.jones70 says:

    5 stars
    These were surprisingly flavorful—cumin + chili powder hits just right. I added a quick squeeze of lime on top and it really woke everything up.

  2. 5 stars
    These tacos are amazing! I’m gonna make them every week!

    1. User avatar Feyd-Rautha Rabban says:

      2 stars
      They look good, but are they really that amazing? I mean, how can tacos be so special?

    2. User avatar whitley.schuster72 says:

      5 stars
      I tried these tacos last week and they were a hit! My kids loved them!

  3. 5 stars
    These tacos are surprisingly flavorful for how simple they are. The cumin + chili powder combo is perfect, and the lime really brightens everything up.

  4. User avatar orval.romaguera1953 says:

    5 stars
    My family loved these! Even my picky eater had seconds!

  5. 4 stars
    So good, but I accidentally used canned beans instead of black ones. Still turned out fine.

    1. User avatar deshawn.kuhlman8 says:

      3 stars
      Canned beans? I guess they worked out for you, but fresh black beans are way better! 😅

  6. User avatar basementDweller says:

    5 stars
    Just made these for dinner, and WOW! So good, even my meat-loving husband liked them! Definitely a keeper!

    1. User avatar johnetta.kuvalis says:

      3 stars
      Really? I’m not sure how delicious they can be without meat. I might stick to my steak tacos.

    2. 5 stars
      I’m so glad to hear you enjoyed them! We make these every week now, it’s a family favorite!

  7. User avatar randolph.schmidt says:

    4 stars
    Great flavor! But I forgot to buy avocado… big mistake. Still, this was a hit!

  8. User avatar tissues_with_issues says:

    3 stars
    Black beans + corn + peppers is a classic, but corn tortillas get soggy fast. I warmed mine too long and they were kinda sad. Would toast them lightly next time.

  9. User avatar charlotte.paucek2015 says:

    4 stars
    Easy and fresh. I used frozen corn and it still worked great. Next time I’ll cook the peppers/onions a minute longer for more caramelization.

  10. User avatar smartestRedditor says:

    2 stars
    These are ok. I mean, they’re tacos. But like, where’s the beef? I’ll stick to my steak ones. 🤷‍♂️

    1. User avatar deangelo.zieme says:

      2 stars
      This is just not tacos without beef, man. Like, what even are these? No flavor! 🤦‍♂️

    2. 4 stars
      I get what you’re saying, but these vege tacos are pretty delish! The beans and corn make ’em hearty. 🌽👌

  11. User avatar chance.mertz32 says:

    4 stars
    Not bad at all, but I think it needs a bit more salt/chili. Next time I’ll amp it up and maybe add garlic.

  12. User avatar alberto.emmerich68 says:

    2 stars
    This is decent but kinda bland for me. I know it says pinch salt/pepper to taste, but I had to add a lot more. Still, I’ll make it again if I remember the spice boost.

  13. 5 stars
    Short on time, made it in 15 mins! Love how quick it is.

    1. 3 stars
      I don’t know, seems kinda easy. Are they really that good? I might just stick to my usual recipe.

    2. User avatar Dr. Duane Hane says:

      5 stars
      Wow, 15 mins? I’m impressed! I usually take ages to make tacos. What’s your secret?

  14. 2 stars
    I dunno. I feel like this needs meat! Tacos without meat? What’s the point?

  15. User avatar leonor.monahan1975 says:

    4 stars
    Good taco recipe but kinda messy to eat. I need more practice!

  16. User avatar judson.bernhard says:

    4 stars
    Ok but corn tortillas are kinda fragile. Mine broke a lot until I warmed them longer. Also I used too much avocado and it was messy (worth it).

  17. User avatar heike.ohara1977 says:

    5 stars
    I’m a picky eater and I actually liked these. Crunch from the peppers + soft beans = good texture. Would make again.

  18. User avatar ronni.goodwin1976 says:

    4 stars
    I don’t like beans, so I skipped them, and they still taste good. Fun recipe. 🙂

  19. User avatar MAGA2024.Trumpster says:

    4 stars
    yum! i love these! but what about salsa? need some spice!

  20. User avatar lyndia.reynolds2016 says:

    4 stars
    LOL I used pinto beans instead of black and it still worked.

  21. User avatar emeline.goodwin1995 says:

    3 stars
    I used too much cumin… had to fix it with sugar lol. Still edible tho.

  22. 2 stars
    Tacos without meat? Nah, not for me. This recipe is not what I wanted.

  23. User avatar abel.ledner says:

    4 stars
    Not bad at all! I’m not usually a cilantro person but it works here. Also, the tortillas warm nicely.

  24. 2 stars
    I followed it exactly and it tasted like a veggie mix, not tacos… maybe I’m missing something with the tortillas? Could be user error I guess.

    1. User avatar deanna.mueller says:

      5 stars
      I get you—if the tortillas aren’t warmed/soft, it can totally throw off the “taco” vibe. I usually toast the tortillas in a dry pan 20–30 sec per side until they’re a bit flexible and fragrant. Also, I add a squeeze of lime right into the veggie mix (and a pinch more salt) so it tastes more “taco-y.” Might just be that missing step.

  25. User avatar verdell.greenholt78 says:

    4 stars
    Hard disagree on the cheese being optional—without it the tacos feel incomplete to me. Still tasty though.

  26. 5 stars
    These tacos are amazing! So fresh and tasty. Made them last night, and my kids loved them. Definitely a keeper. 🌮❤️

  27. User avatar gus.ferry27 says:

    5 stars
    This is my go-to recipe! I added some jalapenos for extra kick.

    1. User avatar Barry Manilow says:

      5 stars
      Sounds delicious! I’ll definitely try adding jalapenos next time.

  28. User avatar caleb.feil1957 says:

    3 stars
    Could use more seasoning. I followed the recipe exactly and it felt a little bland until I added extra chili powder and a squeeze more lime.

  29. User avatar lavern.marvin77 says:

    3 stars
    I don’t usually like corn in tacos, but this one was fine. The texture is actually nice with the beans. I skipped the cheese and it was still good.

  30. User avatar lurline.larkin17 says:

    3 stars
    Not bad, but it feels like something was missing. I added smoked paprika and a squeeze of lime directly into the filling and then it tasted more “taco-y.” Still would make again.

  31. User avatar sol.toy1951 says:

    4 stars
    The flavor is good but mine came out a bit dry—maybe my beans were not as drained. Still ate them all though 😅

  32. User avatar arlie.wehner1951 says:

    4 stars
    Super simple and quick! I didn’t have cilantro, so I used parsley instead. Still yum! Will make again.

    1. User avatar lloyd.jones says:

      5 stars
      Glad you enjoyed it! Parsley is a great substitute too. I love how versatile this recipe is!

  33. User avatar jess.wolf60 says:

    2 stars
    I dunno about black beans in tacos. It just feels weird. I think refried beans would work better. Just saying.

  34. User avatar libby.gorczany9 says:

    1 star
    How do you cut an avocado without hurting yourself? Asking for a friend.

  35. User avatar oretha.mann51 says:

    5 stars
    These are amazing! So tasty and healthy. My whole family loved them!

  36. User avatar yetta.funk1990 says:

    5 stars
    Taco Tuesday success! Can’t believe how easy this was. Will make again. 👍🏽

  37. User avatar suzanna.vandervort75 says:

    3 stars
    Too bland for me. I added hot sauce and it helped a lot. Next time, I’m adding more spices.

    1. User avatar morris.breitenberg says:

      4 stars
      I agree with you! Adding spices can make a big difference. Have you tried paprika or garlic powder? They’re great too!

  38. User avatar Gaius Helen Mohiam says:

    3 stars
    It was good, but I wish it were more filling—8 tortillas for a cup each of beans/corn/peppers felt tight. I added extra beans and that fixed it.

  39. User avatar Pizpot Gargravarr says:

    4 stars
    So easy to make and healthy too! Will definitely make again.

    1. 5 stars
      Absolutely! These tacos are my go-to for quick meals. Love how tasty they are!

  40. User avatar Torchbugs says:

    2 stars
    Eh, I don’t know. Kinda feel like I’m just eating salad in a tortilla.

  41. User avatar Muoi Cummings DVM says:

    2 stars
    I dont like corn in tacos… Too sweet!

    1. 4 stars
      I understand what you mean! I prefer my tacos without corn too. It’s just not the same.

  42. 5 stars
    Quick and easy! I’m not much of a cook, but these were super simple. Thanks!

  43. User avatar corinne.bailey says:

    5 stars
    These vege tacos are seriously quick and flavorful. The cumin + chili powder combo is on point, and the lime makes it taste super fresh. I added a little garlic once and it didn’t hurt at all.

  44. User avatar hershel.rippin34 says:

    4 stars
    I’m not usually a bean person, but this was actually good. Would 100% make again for taco night.

    1. User avatar palmer.cassin84 says:

      5 stars
      Same! I usually skip beans too, but the cumin/chili combo here really makes it work. Taco night approved ✅

  45. 5 stars
    These are bright, fresh, and actually satisfying. The cumin + chili powder combo is spot on, and the lime makes it taste restaurant-level.

  46. 4 stars
    Pretty good, but I think 1 tbsp olive oil is a little low if your peppers are drier. I added a splash more and it cooked better.

  47. User avatar tissues_with_issues says:

    5 stars
    Yasss! So fresh and tasty! My kids loved them too!

    1. User avatar Aubrey Rodriguez says:

      2 stars
      Honestly, I don’t get the hype. Tacos should have meat, right? These sound more like a salad in a tortilla to me.

    2. User avatar Kaepora Gaebora says:

      5 stars
      That’s awesome! I love that your kids enjoyed them. They’re such a healthy option too! Can’t wait to make them this weekend.

  48. 3 stars
    I followed the recipe exactly and it was… fine. Not bad, but not like wow. Next time I’d toast the cumin or char the peppers for more depth.

  49. 5 stars
    i made these for my dinner and they were superb
    vegetable is good for health

  50. User avatar ALTplusF4 says:

    3 stars
    I followed it exactly and it came out kinda bland. Maybe my limes were weak? The texture was good though.

    1. User avatar Saruman the White says:

      4 stars
      Weak limes could totally do it, yeah. Also did you rinse the beans well? If there’s any extra salt missing it’ll taste flat. Add lime *after* cooking and maybe a little garlic next time.

    2. User avatar Emily Saunders says:

      3 stars
      Same here—mine was “fine” but not exciting. I think it needs a little more salt/acid. Next time I’ll add extra chili powder (or a splash of lime juice right into the filling) and maybe a pinch of smoked paprika.

  51. User avatar marcelina.wiza85 says:

    5 stars
    Yummy! Made them for my family and they devoured them! Will totally make again.

  52. User avatar marleen.littel32 says:

    3 stars
    I didn’t have black beans so I used kidney beans instead. Still worked but not the same. Next time I’ll try it right.

  53. 5 stars
    These tacos are absolutely delicious! The spices are perfect. Love them!

  54. User avatar edna.schumm13 says:

    4 stars
    Pretty good, but I think it needs a little something extra like garlic or smoked paprika. The filling tasted a bit “flat” until I added more chili powder.

    1. User avatar thomasina.sauer32 says:

      5 stars
      Totally get what you mean—those flavors can be a little one-note without a deeper layer. I’ve had good luck adding minced garlic (like 1–2 cloves) when the peppers/onion are cooking, and smoked paprika definitely helps too.

  55. User avatar everett.purdy1988 says:

    3 stars
    I followed the steps but mine tasted kinda flat until I added extra lime. Next time I’ll season a bit more—maybe more chili powder too.

    1. User avatar mickey.corwin70 says:

      5 stars
      Good call on the lime! I’ve found these veggie tacos really need a little extra acid/seasoning at the end—especially if your limes aren’t super juicy.

  56. User avatar edmond.schulist2011 says:

    3 stars
    I followed the recipe but it turned out too spicy for my kids. Maybe the chili powder is too much?

  57. User avatar savanna.tromp36 says:

    5 stars
    I made this and it was sooo good. One small note: I used regular cheese and it melted weird but it tasted great. Five stars!

  58. 4 stars
    I substituted black beans with chickpeas and it was still delicious!

    1. 3 stars
      Chickpeas? Really? Not sure if that’s a good swap, but I’m glad you liked it!

    2. 5 stars
      I’ve never thought of that! Glad it worked out for you. Gonna try it next time!

  59. 4 stars
    I thought “vege” tacos would be boring, but nope. The peppers and onions soften perfectly and the spice is balanced.

  60. User avatar maia.mosciski says:

    3 stars
    I found the recipe a bit bland. Maybe more spices could help?

3.78 from 158 votes
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