Spaghetti Aglio e Olio Recipe

Spaghetti Aglio e Olio is a dish that proves simple ingredients can create the most delicious meals. Originating from Naples, Italy, this classic pasta dish is made with just a handful of ingredients: garlic, olive oil, red pepper flakes, and, of course, spaghetti. It’s the epitome of Italian comfort food – quick, satisfying, and full of bold flavor despite its simplicity.

What makes Spaghetti Aglio e Olio so special is how it transforms basic pantry staples into a rich and flavorful meal. The key to this dish lies in the technique of sautéing garlic in olive oil until it’s golden and fragrant. As the garlic infuses the oil, it creates a fragrant base that is then brought to life with a pinch of red pepper flakes for a touch of heat. The pasta soaks up this oil, resulting in a dish that is light yet deeply satisfying.

This dish is perfect for those moments when you don’t have much time but still want a delicious, homemade meal. It’s a true testament to the power of minimalism in cooking, you don’t need a long list of ingredients to make something that tastes incredible. It’s also a versatile dish; you can easily add your own twists by incorporating ingredients like anchovies, parsley, or grated Parmesan for extra flavor.

While Spaghetti Aglio e Olio is traditionally made with spaghetti, it can be paired with any pasta shape you prefer. The beauty of this dish is that it’s incredibly adaptable, so you can make it your own depending on what’s in your kitchen. Plus, it’s an affordable option for when you need a quick dinner that won’t break the bank.

Whether you’re cooking for yourself or serving guests, Spaghetti Aglio e Olio is sure to impress. It’s a dish that’s simple to prepare but delivers on taste, making it a staple in Italian homes and kitchens worldwide. It’s the perfect reminder that sometimes the best meals come from the simplest ingredients.

Spaghetti Aglio e Olio

3.71 from 84 votes

Spaghetti Aglio e Olio is a traditional Italian pasta dish made with just a few simple ingredients: garlic, olive oil, chili flakes, and parsley. It’s quick to prepare and packed with flavor.

Servings 1 people

Prep Time 10 minutes mins

Cook Time 10 minutes mins

Total Time 20 minutes mins

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Ingredients

  

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• 100 g spaghetti
• 2 cloves garlic thinly sliced
• 3 tablespoons olive oil
• 1/4 teaspoon red chili flakes
• 2 tablespoons parsley chopped, fresh
• to taste salt
• to taste black pepper

Instructions

 

• Cook the spaghetti in a large pot of salted boiling water until al dente. Reserve 1 cup of pasta water, then drain the rest.
• While the pasta is cooking, heat the olive oil in a large skillet over medium heat. Add the sliced garlic and red chili flakes, and sauté until the garlic is golden brown, about 2 minutes. Be careful not to burn the garlic.
• Add the cooked spaghetti to the skillet and toss to coat in the garlic and oil mixture. If the pasta seems dry, add a bit of the reserved pasta water. Season with salt and black pepper to taste.
• Remove the skillet from heat and stir in the chopped parsley.
• Serve immediately, garnished with extra parsley if desired.

Nutrition

Serving: 1gCalories: 400kcalCarbohydrates: 60gProtein: 8gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 11gSodium: 200mgPotassium: 200mgFiber: 3gSugar: 2gVitamin A: 300IUVitamin C: 10mgCalcium: 20mgIron: 2mg

Calories: 400kcal

Meal Type: Dinner

Cuisine: Italian

Keyword: italian cuisine, pasta, Quick Recipes

Cooking Method: Boiled

Time: 30-45 Min

Level: Easy

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