Panzanella

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September 26, 2023

A refreshing Italian bread salad

Who doesn’t love a hearty and refreshing salad? Today, we’re bringing you a delightful recipe for an Italian bread salad that will leave your taste buds dancing with joy. This dish, also known as Panzanella, is a summer favorite in Italy and is perfect for those hot sunny days. Not only is it delicious, but it’s also incredibly easy to make!

Best Time to Enjoy

This Italian bread salad is best enjoyed during the summer season when fresh and juicy tomatoes are in abundance. Its light and refreshing flavors make it an ideal dish to cool down on a sunny day.

A Popular Dish in Italy

Panzanella is a popular dish in Tuscany, Italy. It originated as a way to use up stale bread and has now become a staple in Italian cuisine. The combination of crusty bread, ripe tomatoes, and tangy dressing is simply irresistible.

Health Benefits

While Panzanella may not be the healthiest salad out there, it still offers some nutritional value. The tomatoes provide a good source of vitamin C and antioxidants, while the bread gives you energy and fiber. Additionally, the olive oil in the dressing is rich in healthy fats.

So, whether you’re looking for a light lunch, a side dish for a barbecue, or simply wanting to try something new, this refreshing Italian bread salad is the perfect choice. Get ready to indulge in the flavors of Italy!

Panzanella

Panzanella

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A refreshing Italian bread salad
Servings 4 people
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes

Ingredients
  

  • 4-5 cups cubed day-old bread
  • 2 cups cherry tomatoes halved
  • 1 cucumber, diced
  • 1 small red onion, thinly sliced
  • 1/2 cup chopped fresh basil
  • 1/4 cup extra virgin olive oil
  • 2 tbsp red wine vinegar
  • Salt and pepper to taste

Instructions
 

  • In a large bowl, combine the cubed bread, cherry tomatoes, cucumber, red onion, and basil.
  • In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper.
  • Pour the dressing over the bread mixture and toss well to coat.
  • Let the salad sit for at least 10 minutes to allow the bread to soak up the dressing.
  • Serve and enjoy!

Nutrition

Calories: 280kcalCarbohydrates: 33gProtein: 6gFat: 14gFiber: 3g
Calories: 280kcal
Meal Type: Brunch, Salad
Cuisine: Italian
Cooking Method: Nobake
Time: <30 Min
Level: Easy
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