A healthy and simple stir-fry dish packed with flavors and nutrients. This kale and chicken stir-fry is quick to prepare and perfect for a nutritious meal.
A healthy and simple stir-fry dish packed with flavors and nutrients. This kale and chicken stir-fry is quick to prepare and perfect for a nutritious meal.
Ingredients
- 200 grams chicken breast cut into thin strips
- 150 grams kale stems removed and leaves chopped
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 clove garlic minced
- 1 piece ginger mince a small piece
Instructions
- Heat olive oil in a large pan over medium heat.
- Add minced garlic and ginger to the pan and sauté until fragrant.
- Add chicken strips to the pan and cook until browned and cooked through.
- Toss in the kale and stir-fry for 3-4 minutes until tender.
- Add soy sauce and mix thoroughly to coat all ingredients.
- Serve immediately while hot, spice with fresh chili peppers, and enjoy your kale and chicken stir-fry!
Nutrition
Serving: 1gCalories: 320kcalCarbohydrates: 8gProtein: 39gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 850mgPotassium: 670mgFiber: 3gSugar: 2gVitamin A: 9000IUVitamin C: 80mgCalcium: 150mgIron: 3mg
I tried this recipe and it was soooo good! The ginger and garlic made it flavorful. Will make again!
Yummm!!! My family loved it. Gonna make it again for sure!
Made this for my kids and they said it was alright. Not their fav, but I liked it.
Anyone else think the garlic is too much? I could hardly taste the chicken!
YUM! I added some chili flakes and it’s so good! Perfect dinner option. Thanks for sharing!
Ginger was too strong for my taste. I guess I need to try it again without so much ginger. 🤔
The chicken got too dry for me. Maybe I overcooked it? The sauce was good tho.
So healthy! But I’m too lazy to cook, it took me an hour. Maybe next time. 🤷♂️
Yeah, cooking can be a drag! But I heard the health benefits of kale are totally worth it. Maybe try a quicker recipe next time? 🙃
Simple and quick! Can I use other greens instead of kale? Maybe spinach? Overall, nice recipe.
Ewwww, kale is disgusting. Why would you put that in a recipe?
Kale is so good! This was really easy to make. Thanks for sharing!
I totally agree! Kale is so healthy and it doesn’t take much time to cook it. I love this recipe!
I aint ever heard of using kale this way. Real surprised but also not bad, I guess.
I tried it, but it was a bit bland. Needs more seasoning or something, maybe spice?
Doesn’t this need more than just soy sauce? Seems like missing a lot.
Not bad, not bad. But I would use shrimp instead of chicken next time.
Shrimp sounds delicious! I’ve been thinking about trying it with tofu too. Gotta switch it up sometimes!
Quick and easy! Just how I like it. ☺️
This stir-fry is amazing! I never thought eating kale could taste this good. Will definitely make again!
Kale? Really? This recipe is just weird. I don’t understand how people like this.
This was delicious! The combination of kale and chicken is just perfect.
I subbed chicken with tofu and it was still good, but little different.
I don’t think tofu can ever be as good as chicken, but I guess if you like it, go for it.
Tofu sounds interesting! I might try that next time. Did you marinate the tofu?