Kale and Chicken Stir-Fry

A healthy and simple stir-fry dish packed with flavors and nutrients. This kale and chicken stir-fry is quick to prepare and perfect for a nutritious meal.

Kale and Chicken Stir-Fry

5 from 1 vote

A healthy and simple stir-fry dish packed with flavors and nutrients. This kale and chicken stir-fry is quick to prepare and perfect for a nutritious meal.

Servings 1 people

Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

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Ingredients

  

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• 200 grams chicken breast cut into thin strips
• 150 grams kale stems removed and leaves chopped
• 2 tablespoons soy sauce
• 1 tablespoon olive oil
• 1 clove garlic minced
• 1 piece ginger mince a small piece

Instructions

 

• Heat olive oil in a large pan over medium heat.
• Add minced garlic and ginger to the pan and sauté until fragrant.
• Add chicken strips to the pan and cook until browned and cooked through.
• Toss in the kale and stir-fry for 3-4 minutes until tender.
• Add soy sauce and mix thoroughly to coat all ingredients.
• Serve immediately while hot, spice with fresh chili peppers, and enjoy your kale and chicken stir-fry!

Nutrition

Serving: 1gCalories: 320kcalCarbohydrates: 8gProtein: 39gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 850mgPotassium: 670mgFiber: 3gSugar: 2gVitamin A: 9000IUVitamin C: 80mgCalcium: 150mgIron: 3mg

Calories: 320kcal

Meal Type: Lunch

Cuisine: Mediterranean

Keyword: chicken, healthy, stir fry

Cooking Method: Baked

Diet: Meatlovers

Time: 30-45 Min

Level: Easy