A healthy and simple stir-fry dish packed with flavors and nutrients. This kale and chicken stir-fry is quick to prepare and perfect for a nutritious meal.
Ingredients
- 200 grams chicken breast cut into thin strips
- 150 grams kale stems removed and leaves chopped
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 clove garlic minced
- 1 piece ginger mince a small piece
Instructions
- Heat olive oil in a large pan over medium heat.
- Add minced garlic and ginger to the pan and sauté until fragrant.
- Add chicken strips to the pan and cook until browned and cooked through.
- Toss in the kale and stir-fry for 3-4 minutes until tender.
- Add soy sauce and mix thoroughly to coat all ingredients.
- Serve immediately while hot, spice with fresh chili peppers, and enjoy your kale and chicken stir-fry!
Nutrition
Serving: 1gCalories: 320kcalCarbohydrates: 8gProtein: 39gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 850mgPotassium: 670mgFiber: 3gSugar: 2gVitamin A: 9000IUVitamin C: 80mgCalcium: 150mgIron: 3mg