Rating: 3.73
(130)

Jackfruit Carnitas Burrito Bowl

August 9, 2023

Craving the bold flavors of a burrito bowl but want to keep things meatless? Look no further than this jackfruit carnitas burrito bowl. It’s smoky, savory, and surprisingly hearty, giving you all the satisfaction of your favorite Mexican-inspired meal without a single bite of meat.

Young green jackfruit is a fantastic plant-based substitute for shredded meat thanks to its unique texture and neutral flavor. When simmered with spices like cumin, smoked paprika, garlic, and a splash of orange juice, it transforms into something rich and deeply flavorful. The result is a tender, juicy filling that mimics the taste and texture of slow-cooked carnitas.

Building a great burrito bowl is all about layering textures and flavors. Start with a bed of fluffy cilantro-lime rice or cauliflower rice if you’re going low-carb. Add a generous scoop of black beans for protein, then top with your jackfruit carnitas, sautéed peppers and onions, and maybe some grilled corn or cherry tomatoes for a pop of color and sweetness.

To finish it off, no bowl is complete without the toppings. Think creamy avocado slices, tangy pickled red onions, a drizzle of chipotle sauce or vegan sour cream, and plenty of fresh cilantro. A lime wedge on the side adds that final citrusy kick to brighten every bite.

This dish is perfect for meal prep, as the jackfruit mixture keeps well in the fridge and reheats beautifully. It’s also completely customizable. Add shredded lettuce, spicy salsa, or even a handful of crushed tortilla chips for crunch.

The jackfruit carnitas burrito bowl proves that plant-based meals can still feel indulgent and satisfying. Whether you’re fully vegan or just trying to eat more veggies, this bowl hits all the right notes. It’s colorful, nutritious, and packed with flavor in every bite. Serve it up for lunch, dinner, or your next dinner party and watch it disappear.

Jackfruit Carnitas Burrito Bowl
Jackfruit Carnitas Burrito Bowl
3.73 from 130 votes
A delicious vegetarian burrito bowl featuring jackfruit carnitas
Servings 4 people
Prep Time 30 minutes
Cook Time 1 hour
Total Time 1 hour 30 minutes

Ingredients
  

  • 2 cans jackfruit young, in brine, drained and rinsed
  • 1 onion sliced
  • 3 cloves garlic minced
  • 1 tsp cumin
  • 1 tsp smoked paprika
  • 1 tsp dried oregano
  • 1/2 tsp chili powder
  • Salt and pepper to taste
  • 2 tbsp olive oil
  • 1 cup brown rice cooked
  • 1 cup black beans drained and rinsed
  • 1 avocado sliced
  • 1/2 cup cherry tomatoes halved
  • 1/4 cup cilantro chopped
  • 1 lime cut into wedges

Instructions
 

  • In a large skillet, heat the olive oil over medium heat. Add the sliced onion and minced garlic and sauté for 3-4 minutes, until the onion is translucent.
  • Add the drained and rinsed jackfruit to the skillet and use a fork to shred it into smaller pieces.
  • Add the cumin, smoked paprika, dried oregano, chili powder, salt, and pepper to the skillet. Stir well to coat the jackfruit in the spices. Cook for 5-7 minutes, until the jackfruit starts to brown.
  • In a separate small saucepan, heat the black beans over medium heat until warmed through.
  • To assemble the burrito bowls, divide the cooked rice, black beans, and jackfruit carnitas among 4 bowls. Top with sliced avocado, cherry tomatoes, chopped cilantro, and a squeeze of fresh lime juice.
  • Serve immediately and enjoy!

Nutrition

Calories: 350kcalCarbohydrates: 50gProtein: 10gFat: 15gFiber: 10g
Calories: 350kcal
Meal Type: Lunch
Cuisine: Mexican
Keyword: burrito
Cooking Method: Boiled
Diet: Vegan
Time: >45 Min
Level: Easy
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Join the Conversation
  1. User avatar vicente.crist9 says:

    3 stars
    1 tsp cumin seems low? Also jackfruit in brine can be salty—salt and pepper to taste saved me. Not bad though.

    1. 4 stars
      I get what you mean—1 tsp cumin is pretty modest. I usually go a bit heavier, but your jackfruit tip is spot on. Those brined cans can be sneaky salty.

  2. 5 stars
    So delicious and healthy! The spices are just right. My family loved it, I’m so glad I found this recipe!

  3. User avatar terminatorXYZ says:

    5 stars
    This is the best recipe I’ve ever tried! The jackfruit really pulled off the carnitas flavor. So good!

  4. 5 stars
    This was soooo good! I can’t believe jackfruit could taste like this. Definitely making it again!

  5. 2 stars
    I don’t get the hype. It tastes like seasoned beans and fruit. Burrito bowl should have meat. Sorry, just my opinion.

  6. User avatar tiffiny.dietrich22 says:

    3 stars
    Pretty decent but I found it a bit bland. Maybe I should’ve added more spices?

    1. User avatar norberto.goyette85 says:

      4 stars
      I totally get you! Spices make all the difference. Try adding some chili flakes next time, it’ll kick it up a notch!

    2. User avatar natashia.funk says:

      2 stars
      Bland? Not sure what you mean. It’s jackfruit! Should be all about the toppings, right? Just my opinion.

  7. User avatar Ma'randru-jo says:

    2 stars
    I dunno about jackfruit. I tried it and it felt too mushy. Maybe it’s just not for me.

  8. User avatar valentine.emard8 says:

    5 stars
    Yum! Just what I needed for a healthy meal, thank you!

    1. User avatar Super Saiyan 2 Gohan says:

      5 stars
      This looks amazing! Can’t wait to try it for dinner tonight. 😀

    2. User avatar lloyd.heaney says:

      2 stars
      Jackfruit? Really? I dunno about that.. how can it taste like meat? 🤔

  9. 3 stars
    Burrito bowls without cheese? 🤨 I know it’s probably intentional, but I felt like it was missing something. Still good, just not “wow.”

  10. 4 stars
    4 bowls felt like too much for my family. We ate it like leftovers next day and it stayed good, but the avocado got sad.

    1. User avatar gilma.wiegand95 says:

      4 stars
      Ooh yeah, 4 bowls can definitely feel like a lot depending on the appetite 😅 Glad it still tasted good as leftovers though!

    2. 4 stars
      I do like 2 bowls for me and my partner and save the rest for lunch—jackfruit holds up well. The avocado always looks a lil sad after the fridge, not your fault.

  11. User avatar basementDweller says:

    5 stars
    Wow, this looks delish! Can’t wait to try it.

    1. 2 stars
      Looks good, but is jackfruit really tasty tho? I mean how can fruit taste like meat?!

    2. User avatar beatris.williamson says:

      5 stars
      I can’t believe it’s made with jackfruit! That’s so cool. I’m trying this this weekend for sure!

  12. User avatar paulina.hegmann1 says:

    3 stars
    I think this is just a weird way to eat jackfruit. How can fruit be meat? But it was alright, I guess.

  13. User avatar carlton.wyman93 says:

    5 stars
    Best recipe ever! I add extra lime and some hot sauce for a kick. YUM!

  14. User avatar Chaas Qeta says:

    3 stars
    Average. I felt like it needed more flavor or something.

  15. 4 stars
    Instructions kinda confusing. Should’ve said how much water for the rice. 🤷‍♂️

    1. User avatar jordan.jakubowski says:

      3 stars
      Just add 2 cups of water for the rice. I figured it out by googling. 🤷‍♀️

    2. User avatar cristal.cruickshank says:

      4 stars
      Yeah, I was confused about the water too! It’s like a major detail that they just skipped. 😕

  16. User avatar cindi.feeney says:

    2 stars
    My kidz didn’t like it, not sure if I’d make again. too mushy for them. 2 stars.

    1. 4 stars
      Maybe try adding some different spices or cooking it less? My kids love it when it’s a bit crispy! 4 stars for the idea.

    2. 2 stars
      Yea mushy stuff ain’t for kids. Maybe it was the jackfruit? Never tried it, but heard it can be weird. 2 stars is fair.

  17. 5 stars
    Loved how the jackfruit browned—mine got a little crispy at the edges. The smoked paprika really makes it taste “carnitas-ish.” Will make again for sure.

  18. 2 stars
    I followed it mostly and it came out bland. I think my spices were old? Idk. Maybe add more chili powder or lime earlier.

  19. User avatar rich.landlord says:

    4 stars
    Filling! I added some beans and it was really good! 👍

  20. User avatar dave.collins36 says:

    2 stars
    Took forever to make and still came out kinda bland. I think I did it wrong???

  21. User avatar latoria.fritsch44 says:

    3 stars
    Quick question: is the jackfruit supposed to be really wet when you add it? Mine splattered a lot, but it still turned out decent. I’m giving it 3/5 because it was mess but tasty.

  22. 5 stars
    Jackfruit? Never thought I’d eat it, but this recipe has changed my mind. Yum!

  23. User avatar MAGA2024.Trumpster says:

    3 stars
    Good recipe but what is jackfruit??? Is it even healthy or what??

    1. User avatar basementDweller says:

      2 stars
      Never heard of it before! Is it really good? Sounds weird to me. Why not just use chicken or something? 🤔

    2. User avatar Foster Spencer PhD says:

      5 stars
      Jackfruit is a type of fruit that can be used as a meat substitute, especially popular in vegan cooking! It’s packed with nutrients and low in fat. Super healthy! 🌱

  24. User avatar echo.harris says:

    4 stars
    really good but i added more spices, it needed a kick! still, it’s a solid recipe.

  25. User avatar sheryll.treutel85 says:

    2 stars
    It’s okay, but I’m not convinced jackfruit is all that. Doesn’t really satisfy me like real meat does.

  26. 5 stars
    So good! I was skeptical about jackfruit but the spices really make it taste like “carnitas.” I added a splash of lime juice while cooking and it was even better.

  27. 4 stars
    My onion took longer than 3-4 min because my pan runs hot/cold idk. But once it was translucent, everything smelled amazing. Great bowl.

  28. User avatar angel.paucek says:

    3 stars
    Jackfruit? Who eats that? I used chicken instead and it was popular. Just saying.

    1. User avatar andreas.russel1983 says:

      3 stars
      Jackfruit? Sounds weird. But if you say it works, then maybe it ain’t so bad. 🤷‍♂️

    2. 4 stars
      I get that chicken is popular, but you should really try jackfruit sometime! It’s surprisingly good.

  29. User avatar rickiestmorty says:

    5 stars
    Yum!!

  30. 3 stars
    It tasted good, but mine came out a little dry—maybe I cooked the jackfruit too long. Still tasty with the avocado and lime though.

    1. User avatar miesha.zboncak says:

      4 stars
      Glad it still tasted good! Yeah, jackfruit can go from perfect to dry fast—next time I’d try shredding it and only cooking until it’s browned, like 5 minutes instead of the full 7.

  31. User avatar Frodo Baggins says:

    1 star
    I dont like jackfruit. This recipe was a waste of time for me. 1 star.

    1. User avatar mckinley.ernser99 says:

      3 stars
      Well, not everyone likes jackfruit! But maybe try to give it another shot with a different ingredient? Would give it 3 stars for effort.

  32. User avatar glenda.nikolaus says:

    5 stars
    Amazing! My vegan friends loved it! Will make again and again.

  33. User avatar ali.monahan45 says:

    3 stars
    Not bad, but it needed more salt for my taste. Also I added a pinch of sugar for balance and that helped a lot.

  34. 5 stars
    This burrito bowl was amazing! The jackfruit really tastes like pulled pork. Will make again!

  35. User avatar vinnie.glover75 says:

    2 stars
    IDK why people love jackfruit so much. It’s not a meat replacement. It was okay, but I’d rather have real carnitas.

  36. User avatar Gaius Helen Mohiam says:

    3 stars
    My onion took longer than 3-4 minutes to go translucent (maybe my pan was too hot/low). Still good though—cilantro + lime saved it.

  37. User avatar caroyln.koch9 says:

    2 stars
    I don’t know… it tastes more like taco-seasoned jackfruit than carnitas. Also I forgot to rinse the jackfruit once and it was way too salty. Learn from me 😅

  38. User avatar carman.vonrueden20 says:

    4 stars
    My onion burned a tiny bit (oops) but I scraped it off and kept going. Turned out okay—would do again with lower heat.

    1. 5 stars
      Haha that’s happened to me too—burnt onion smells like trouble. Love that you scraped it off and kept going. Lower heat next time makes sense.

  39. User avatar Minna Kemmer says:

    2 stars
    Followed the recipe but it didn’t turn out like the picture. Maybe I did it wrong? 🤷‍♂️

    1. User avatar darrell.rodriguez32 says:

      5 stars
      Don’t worry! Sometimes it takes a few tries to get it right. Keep practicing and you’ll nail it! 😊

    2. User avatar eldon.weissnat39 says:

      3 stars
      Maybe you used the wrong kind of jackfruit? It can be tricky if you’re not used to it. 🤔

  40. User avatar Slaughterfish says:

    2 stars
    I dont like jackfruit, will this really taste good???

  41. User avatar jin.dibbert28 says:

    3 stars
    jackfruit is weird lol. Still, the lime + cilantro makes it work. Will share this recipe

  42. 4 stars
    I was skeptical about jackfruit at first, but this turned out great! Who knew it could mimic pulled pork so well? Nice job!

    1. User avatar Tricia McMillan says:

      2 stars
      I dunno… jackfruit? Really? I still think it’s weird. But whatever floats your boat.

    2. User avatar Spider Soldier says:

      5 stars
      I totally agree! Jackfruit is a game changer. Who would have thought it could be so delicious?!

  43. User avatar quinton.leuschke says:

    3 stars
    Tasty!

    1. 5 stars
      I tried this recipe and it was REALLY good! My family loved it. Thanks for sharing!

    2. User avatar Jamel Stoltenberg V says:

      2 stars
      This sounds fancy, but jackfruit? How do you even cook that? Seems kinda weird.

  44. User avatar bobette.stokes29 says:

    4 stars
    Making this for dinner tonight, hope it turns out as good as it looks!

    1. User avatar Bowerick Wowbagger says:

      5 stars
      I’m sure it will be delicious! Jackfruit is such a great substitute for meat. Enjoy your meal!

    2. User avatar andres.schuppe17 says:

      2 stars
      Hope you like it. I tried jackfruit once, but it was kinda weird. What’s the point of cooking if you’re not using real meat, anyway?

  45. User avatar rickiestmorty says:

    2 stars
    I couldn’t get it to brown like the instructions said. I kept shredding and stirring, but it mostly stayed kinda pale and mushy. Maybe my skillet runs cool?

  46. User avatar randal.wintheiser61 says:

    4 stars
    Flavor is solid, especially the cumin + smoked paprika combo. Mine was a bit dry though; next time I’ll add a little water/stock to help it cook down and brown evenly.

  47. User avatar wilda.bauch28 says:

    4 stars
    Nice change from regular burritos! I added some hot sauce for kick 👌.

  48. User avatar olivia.kuhn97 says:

    5 stars
    Smoked paprika + cumin = wow. I even used it in tacos and it worked. 10/10 comfort food.

  49. User avatar nicolas.medhurst72 says:

    4 stars
    I made this for meal prep and it stayed good for a couple days. I added a splash of lime in the skillet at the end and it was even better.

    1. 4 stars
      Meal prep win 🙌 I’m always looking for stuff that doesn’t taste sad after a day. How did the jackfruit hold up texture-wise?

    2. User avatar Barry Manilow says:

      5 stars
      Love that idea with the lime at the end — I bet it really brightens up the jackfruit! Meal prep friendly too? Nice.

  50. 3 stars
    Not bad, but my jackfruit didn’t brown much even after 7 minutes. Maybe my skillet was too crowded? Flavor was there though—cumin and chili powder hit.

  51. User avatar jamee.jenkins1978 says:

    4 stars
    Tasty! 😋 Easy to make and good for my meal prep. Will try with different beans next time!

  52. 4 stars
    I was skeptical about jackfruit, but it surprised me! Tasted great, but a little too spicy for my kids.

  53. User avatar donovan.blick51 says:

    4 stars
    Not gonna lie, I was skeptical about jackfruit replacing pork, but it worked. Next time I’ll probably double the seasoning—mine felt a tiny bit mild.

  54. User avatar londa.hoppe21 says:

    4 stars
    Burrito bowl vibes ✅ I did it in a rush and forgot the chili powder (oops) and it still came out good. With chili powder I bet it’s even better.

  55. User avatar flossie.hettinger9 says:

    1 star
    I think jackfruit is overrated. Why not use regular meat??? It tastes way better.

  56. User avatar leslie.ullrich says:

    4 stars
    Pretty good overall. I think 5–7 minutes wasn’t enough for my skillet—jackfruit stayed a little too soft. If you cook it longer until it browns, it’ll be better.

  57. User avatar Liet-Kynes says:

    5 stars
    This recipe is absolutely delicious! I made it for my family and they loved it! 5 stars!

  58. User avatar Clinton Ritchie says:

    3 stars
    Not bad, but 3-4 minutes for onion/garlic felt short to me (I like caramelized). Also I used canned beans with seasoning—didn’t drain and rinse and it was a little salty.

  59. 4 stars
    Okay but 5-7 minutes to brown feels short? Mine stayed a little watery until I turned the heat up and cooked longer. Still tasty though.

  60. User avatar keith.murazik says:

    5 stars
    This is such a solid weeknight meal. I used fresh lime and extra cilantro and it was bright and satisfying. 10/10 bowl vibe.

    1. 5 stars
      I made this with canned jackfruit too and honestly it browned way nicely. Next time I’ll do a little more smoked paprika for extra smokiness.

    2. User avatar ellis.stanton says:

      5 stars
      Yes!! That lime + cilantro combo is exactly what makes this bowl sing. I’m stealing the “bright and satisfying” description 😂

  61. User avatar nella.pfannerstill1968 says:

    1 star
    Who even knows what jackfruit is? Is that a real fruit???

  62. User avatar liberal.hero says:

    5 stars
    Wow, the jackfruit really does mimic the “pulled” vibe—mine browned nicely after the spices. Super tasty with the lime and avocado.

  63. User avatar elden.lesch1962 says:

    5 stars
    So easy to make! My whole fam loved it. Will do again!

  64. 4 stars
    The jackfruit looked weird but it tasted good. My kids loved it!

  65. User avatar Pizpot Gargravarr says:

    5 stars
    i thought jackfruit was just for desserts! but this is great! 5 stars will make again.

    1. User avatar rickiestmorty says:

      4 stars
      I never thought of jackfruit like that. Can’t wait to try it! Also, I liked it in curry but this sounds way better.

    2. User avatar Dr. Patty Kris says:

      2 stars
      I’m skeptical… Can jackfruit really substitute meat? Seems kinda like a fad to me. But hey, if you like it!

  66. User avatar Arthur Dent says:

    3 stars
    Jackfruit? I thought this was a meat dish. Confusing…

  67. User avatar robyn.hermann says:

    3 stars
    Mine came out kind of bland even with salt and pepper. Maybe my cumin was old? Still ate it, just wish it had more punch. Adding hot sauce helped a lot.

  68. 4 stars
    Not gonna lie, I was skeptical about using jackfruit, but the flavor balance is legit. Would make again for sure.

    1. User avatar carroll.gerhold64 says:

      5 stars
      I was skeptical too—jackfruit can be weird—but this sounds like it actually *works*. The smoked paprika + cumin combo is probably the key.

  69. User avatar hugo.rempel says:

    4 stars
    Honestly I was skeptical about jackfruit, but the spices carried it. The bowls are fresh and filling. Would make again for meal prep.

    1. 5 stars
      Totally agree—jackfruit sounds weird until the spices hit. This looks like a legit meal prep win.

  70. User avatar trenton.zemlak1993 says:

    5 stars
    Quick and easy! I used frozen rice and it worked fine. 😁

    1. User avatar alfredo.mclaughlin91 says:

      4 stars
      I’ve never heard of using frozen rice in this! Sounds interesting, I’ll have to try it. 😮

  71. User avatar allen.wyman56 says:

    5 stars
    Tried this for dinner last night and wow—jackfruit really does get that “carnitas” vibe once it browns. Loved the cumin + smoked paprika combo. I added a tiny bit of lime zest too.

  72. 3 stars
    I didn’t have chili powder so I used extra oregano… still okay but not the same vibe. If you have all spices, it’s better.

  73. User avatar brett.murazik2002 says:

    4 stars
    I’m skeptical of jackfruit as a substitute, but the cumin + paprika combo works. The bowls tasted way better than I expected.

  74. User avatar giuseppe.hagenes1993 says:

    2 stars
    Jackfruit in burrito bowls sounds kinda weird… like, texture-wise. But I guess I’ll try. If it doesn’t taste like carnitas, I’m blaming the cumin 😅

  75. User avatar georgianna.ziemann24 says:

    4 stars
    Pretty tasty and honestly easy. I’d just increase the smoked paprika a bit (or add a pinch of sugar) because mine came out a little dry. Still will make again.

    1. User avatar dorsey.mitchell37 says:

      5 stars
      Nice! I like that it’s pretty hands-off. When mine gets dry it’s usually because the jackfruit brand is different—next time I’ll try adding a little extra moisture (or like you said, a pinch of sugar).

    2. 4 stars
      I made these last week and agree—really tasty, but mine was dry too. I ended up adding a splash of broth at the end and it helped a lot. Great bowl idea either way.

  76. User avatar halflife4 says:

    4 stars
    Followed the steps exactly, and it was super easy. The only thing I changed was using white rice instead of brown. Worked fine, but I’ll stick to brown next time for more flavor.

    1. User avatar vincent.welch says:

      5 stars
      Nice! I love how easy jackfruit can be—those spices really make it taste “carnitas-y.” Sticking with brown rice for that extra flavor sounds spot on.

    2. User avatar hilton.runolfsdottir1977 says:

      3 stars
      I tried this and it came out kinda bland for me 😕 I followed the steps but maybe I didn’t use enough chili powder? Also my jackfruit didn’t brown much.

  77. User avatar Knights of Hyrule says:

    4 stars
    I was skeptical about jackfruit replacing pork, but this is actually tasty. The spices are balanced and the texture after shredding is great. Next time I might char the onions a bit more.

    1. User avatar eryn.heathcote says:

      5 stars
      I had the exact same worry—jackfruit can be weirdly sweet—but the spices really carry it. Charred onions next time sounds like a great upgrade too.

    2. User avatar anthony.beahan says:

      3 stars
      Wait… you cooked jackfruit like carnitas? I thought you’re supposed to boil it first or it’ll taste like fruit lol. But your results sound promising—maybe I’ll try it with more chili powder.

  78. User avatar otha.sauer73 says:

    4 stars
    Flavor is good, but I wish the jackfruit was shredded a bit finer. Next time I’ll mash with the fork longer so it kinda pulls apart more.

  79. 5 stars
    Tried this for lunch and it’s shockingly good—jackfruit really does get that carnitas vibe once it browns. I added a splash of lime juice while cooking too and it popped.

  80. User avatar kyong.rempel54 says:

    5 stars
    This was surprisingly “carnitas-like”! The spices really carried it, and the jackfruit browned nicely. Burrito bowl nirvana.

    1. User avatar anonymous_hacker says:

      5 stars
      Omg same! I did this with my leftover rice and it totally scratched the carnitas itch. That smoked paprika + cumin combo is the magic.

  81. 4 stars
    I followed it pretty closely. Next time I’ll add a splash of lime/extra cumin at the end to punch it up, but overall super tasty and filling.

    1. 4 stars
      Just tried a similar jackfruit thing and yeah, it can use a little acid at the end. I’d also maybe add extra cumin like you said.

    2. User avatar franklyn.hansen11 says:

      5 stars
      Love that you kept it close to the recipe—those spice combos work so well with jackfruit. Lime at the end is such a smart move too!

  82. User avatar wilfred.erdman says:

    5 stars
    Very nice!!!

  83. 3 stars
    This is super tasty BUT I think you need more salt than “to taste” for the jackfruit—mine needed a lot of seasoning to taste right.

  84. User avatar lakisha.wiegand83 says:

    3 stars
    The instructions are simple, and I like that. I just wish it had more sauce or something to make it less “dry shreds.”

3.73 from 130 votes
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