Greek Rice Bake

Introduction

The Greek Rice Bake is a flavorful and delightful dish inspired by the vibrant culinary traditions of Greece. With its irresistible combination of Mediterranean flavors and nutritious ingredients, this recipe has gained popularity among food enthusiasts worldwide.

Benefits and Nutritional Value

This Greek-inspired rice bake not only excites the taste buds but also provides numerous health benefits. With a perfect balance of ingredients, it offers a wide array of essential nutrients, making it a wholesome choice for any meal.

Healthy Ingredients

1. Rice: A versatile grain that provides carbohydrates for energy, fiber for digestion, and a range of essential vitamins and minerals.

2. Fresh Vegetables: Packed with vitamins, minerals, and fiber, vegetables such as bell peppers, tomatoes, and onions add vibrant flavors and contribute to a well-balanced meal.

3. Olive Oil: A staple of the Mediterranean diet, olive oil offers heart-healthy monounsaturated fats and antioxidants.

4. Greek Yogurt: Adds a creamy texture to the dish while providing protein, calcium, and probiotics for gut health.

5. Feta Cheese: A tangy and salty Greek cheese that adds depth of flavor along with a good source of protein, calcium, and vitamins.

Popular Dish

The Greek Rice Bake has gained popularity not only for its delicious taste but also for its versatility. It can be served as a satisfying main course, a delicious side dish, or brought to potlucks and gatherings, where it always steals the show. This recipe has become a go-to option for those seeking a savory and healthy meal.

Conclusion

The Greek Rice Bake is a perfect combination of healthy ingredients, delectable flavors, and Mediterranean influences. Easy to make and loved by all, it has rightly earned its place as a beloved dish in countless kitchens around the world. Whether you are a fan of Greek cuisine or simply looking for a nutritious and mouth-watering meal, this recipe will surely become a favorite in your household.

Greek Rice Bake

3.56 from 38 votes

A delicious and nutritious Greek-inspired rice bake.

Servings 4 people

Prep Time 15 minutes mins

Cook Time 50 minutes mins

Total Time 1 minute min

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Ingredients

  

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• 2 cups cooked rice
• 1 cup chopped tomatoes
• 1 cucumber peeled and diced
• 1 red onion thinly sliced
• 1 cup feta cheese crumbled
• 1/4 cup Kalamata olives pitted and halved
• 2 tbsp extra-virgin olive oil
• 2 tbsp red wine vinegar
• 1 tsp dried oregano
• Salt and pepper to taste

Instructions

 

• Preheat the oven to 375°F (190°C).
• In a large mixing bowl, combine the cooked rice, chopped tomatoes, diced cucumber, thinly sliced red onion, crumbled feta cheese, and halved Kalamata olives.
• In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, dried oregano, salt, and pepper.
• Pour the dressing over the rice mixture and toss to coat everything evenly.
• Transfer the mixture to a baking dish and spread it out in an even layer.
• Bake in the preheated oven for 35-40 minutes, or until the top is golden brown and crispy.
• Remove from the oven and let it cool for a few minutes before serving.
• Garnish with fresh herbs, if desired, and enjoy!

Nutrition

Calories: 320kcalCarbohydrates: 25gProtein: 15gFat: 17gFiber: 4g

Calories: 320kcal

Meal Type: Lunch

Cuisine: Greek

Cooking Method: Baked

Diet: Pescatarian

Time: 30-45 Min

Level: Easy

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