Chinese BBQ Chicken Chop Salad

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August 9, 2023

Chinese BBQ Chicken Chop Salad

A delicious and healthy salad with Chinese flavors.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Meal Type Salad
Cuisine Chinese
Servings 4 people
Calories 300 kcal

Ingredients
  

  • 2 boneless chicken breasts
  • 2 tbsp hoisin sauce
  • 1 tbsp soy sauce
  • 1 tbsp honey
  • 1 tbsp vegetable oil
  • 4 cups mixed salad greens
  • 1 cucumber, thinly sliced
  • 1 carrot, shredded
  • 1/4 cup chopped cilantro
  • 1/4 cup chopped peanuts

Instructions
 

  • In a small bowl, whisk together hoisin sauce, soy sauce, honey, and vegetable oil.
  • Place chicken breasts in a resealable plastic bag and pour half of the marinade over the chicken. Seal the bag and marinate in the refrigerator for at least 1 hour, or overnight.
  • Preheat grill to medium-high heat. Remove chicken from the marinade, discarding the marinade. Grill chicken for 6-8 minutes per side, or until cooked through. Remove from grill and let rest for 5 minutes.
  • Slice the chicken into thin strips.
  • In a large bowl, combine salad greens, cucumber, carrot, cilantro, peanuts, and the remaining half of the marinade. Toss to coat.
  • Divide the salad mixture among 4 plates and top with sliced grilled chicken. Serve immediately.

Nutrition

Calories: 300kcalCarbohydrates: 25gProtein: 25gFat: 12gFiber: 5g
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