Garlic chicken with broccoli and tomatoes is a vibrant, healthy, and flavorful dish that combines tender chicken with crisp vegetables in a savory garlic sauce. This colorful meal is perfect for a quick weeknight dinner, offering a balance of protein, vitamins, and freshness, all in one pan. With its bold flavors and simple preparation, it’s a satisfying option for both family meals and casual entertaining.
Begin by preparing boneless, skinless chicken breasts or thighs. Cut the chicken into bite-sized pieces and season with salt, black pepper, and a pinch of paprika for mild warmth. In a large skillet or wok, heat a tablespoon of olive oil over medium-high heat. Add the chicken and cook until golden brown on all sides and cooked through. Remove the chicken and set it aside to keep it tender while cooking the vegetables.
Next, prepare the vegetables. Cut broccoli into small florets and dice or halve ripe tomatoes. In the same skillet, add a little more olive oil if needed, and sauté minced garlic until fragrant, being careful not to burn it. Add the broccoli and cook for a few minutes until crisp-tender, then stir in the tomatoes. The tomatoes will release their juices, creating a light, flavorful sauce that complements the chicken and broccoli beautifully.
Return the chicken to the pan and toss everything together, letting the garlic-infused flavors meld. For extra depth, add a splash of chicken broth or soy sauce, or sprinkle with fresh herbs such as parsley or basil. A drizzle of lemon juice at the end brightens the dish and balances the richness of the garlic.
Serve hot on its own, with steamed rice, or alongside quinoa or pasta for a complete meal. The combination of tender chicken, crisp broccoli, and juicy tomatoes makes every bite satisfying and nutritious.
Garlic chicken with broccoli and tomatoes is easy, versatile, and full of flavor, making it a reliable go-to for a fast, healthy, and delicious dinner any night of the week.
Ingredients
- 1 piece Chicken
- 100 g Broccoli
- 2 piece Tomatoes
- 2 tablespoons Olive oil
- 2 cloves Garlic
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 1 tablespoon Lemon juice
Instructions
- Start by marinating the chicken. In a bowl, mix olive oil, minced garlic, salt, black pepper, and lemon juice.
- Add the chicken piece to the marinade and let it sit for at least 30 minutes.
- While the chicken is marinating, bring a pot of water to a boil and blanch the broccoli for about 2 minutes until bright green and tender-crisp. Drain and set aside.
- Heat a pan over medium heat and add the marinated chicken, cooking for about 6-7 minutes on each side until fully cooked through.
- In the same pan, add the blanched broccoli and chopped tomatoes. Sauté for an additional 3-4 minutes until the tomatoes are softened.
- Serve the cooked chicken on a plate with the sautéed broccoli and tomatoes on the side.