This Mediterranean lentil pasta is a delicious and healthy dish that is packed with flavor and nutrients. It features a combination of lentils, vegetables, and Mediterranean spices, all combined with al dente pasta for a satisfying and filling meal. With its vibrant colors and fresh ingredients, this dish is sure to impress your guests. Serve it as a main course or as a side dish alongside grilled chicken or fish. Enjoy!
Mediterranean Lentil Pasta
This Mediterranean lentil pasta is a delicious and healthy dish that is packed with flavor and nutrients.
Ingredients
- 8 ounces whole wheat penne pasta
- 1 cup dried lentils
- 2 tbsp olive oil
- 1 small onion, diced
- 2 cloves garlic minced
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 zucchini, diced
- 1 cup cherry tomatoes halved
- 1/4 cup Kalamata olives pitted and halved
- 2 tbsp fresh lemon juice
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/2 tsp dried thyme
- Salt and pepper, to taste
- Fresh parsley, chopped, for garnish
Instructions
- Cook the whole wheat penne pasta according to package instructions. Drain and set aside.
- In a separate pot, cook the dried lentils according to package instructions. Drain and set aside.
- In a large skillet, heat olive oil over medium heat. Add the diced onion and minced garlic and cook until onion is translucent.
- Add the diced red bell pepper, yellow bell pepper, and zucchini to the skillet. Cook for 5 minutes, until vegetables are tender.
- Add the cooked lentils, cherry tomatoes, Kalamata olives, fresh lemon juice, dried oregano, dried basil, dried thyme, salt, and pepper to the skillet. Stir to combine.
- Add the cooked pasta to the skillet and toss everything together until well mixed.
- Cook for an additional 2-3 minutes, until pasta is heated through.
- Serve the Mediterranean lentil pasta hot, garnished with fresh chopped parsley.
Nutrition
Calories: 430kcalCarbohydrates: 76gProtein: 21gFat: 8gFiber: 15g
