TODO
Mediterranean Beef and Tomato Breakfast Wrap
Start your day with this delicious and nutritious Mediterranean beef and tomato breakfast wrap.
Ingredients
- 2 large tortilla wraps
- 200 g ground beef
- 1 red bell pepper, sliced
- 1 small onion, sliced
- 2 cloves garlic minced
- 1 tsp smoked paprika
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
- 4 large eggs
- 1 tomato, sliced
- Handful of fresh spinach leaves
- 4 tbsp crumbled feta cheese
Instructions
- Heat a skillet over medium heat and brown the ground beef. Remove from skillet and set aside.
- In the same skillet, sauté the bell pepper, onion, and garlic until they start to soften. Add the smoked paprika, dried oregano, salt, and black pepper and cook for another minute.
- Push the vegetables to one side of the skillet and crack the eggs into the empty space. Scramble the eggs and mix them with the vegetables.
- Add the cooked ground beef back into the skillet and mix everything together.
- Warm the tortilla wraps in a separate skillet.
- Divide the beef and vegetable mixture between the two wraps.
- Top each wrap with sliced tomatoes, spinach leaves, and crumbled feta cheese.
- Roll up the wraps tightly and serve.
Nutrition
Calories: 500kcalCarbohydrates: 30gProtein: 25gFat: 32gFiber: 3g
