Why Green Bean Casserole is a Popular Dish
Green bean casserole is a beloved recipe that has been a mainstay on holiday tables for many years. Its popularity can be attributed to several factors:
- Tradition: Green bean casserole has become a traditional dish during Thanksgiving and Christmas celebrations, making it a must-have for many families.
- Easy to Make: This recipe is relatively simple and doesn’t require any fancy techniques or extensive preparation.
- Delicious Flavor: The combination of tender green beans, creamy mushroom sauce, and crispy fried onions creates a delectable flavor profile that appeals to a wide range of tastes.
The Health Benefits of Green Bean Casserole
While green bean casserole is undoubtedly tasty, it also offers some nutritional benefits:
- Vitamins and Minerals: Green beans are packed with essential vitamins and minerals, including vitamin C, vitamin K, and folate. These nutrients contribute to supporting a healthy immune system and maintaining optimal health.
- Fiber-Rich: Green beans are a great source of dietary fiber, which aids in digestion and promotes a feeling of fullness.
- Reduced Sodium Option: By using low-sodium or homemade mushroom sauce and limiting the use of added salt, you can make a healthier version of the casserole while still enjoying its flavor.
Incorporating Green Bean Casserole into Your Diet
Green bean casserole can be a versatile addition to your meal planning:
- Main Course or Side Dish: It can serve as a satisfying vegetarian main course or be paired with proteins like roasted chicken or grilled steak.
- Year-Round Option: Although popular during the holiday season, green bean casserole is delicious and suitable for any time of the year.
- Meal Prep: This dish can easily be prepared in advance, making it a convenient option for meal prepping or potluck gatherings.
Green Bean Casserole
Delicious and comforting green bean casserole.
Ingredients
- 2 cans (14.5 oz each) green beans
- 1 can (10.75 oz) condensed cream of mushroom soup
- 1 cup shredded cheddar cheese
- 1/2 cup milk
- 1/4 cup fried onions
- Salt and pepper to taste
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, combine the green beans, cream of mushroom soup, shredded cheddar cheese, milk, salt, and pepper. Stir well to combine.
- Transfer the mixture into a greased casserole dish.
- Bake in the preheated oven for 25 minutes.
- Remove the casserole from the oven and sprinkle the fried onions on top.
- Return the casserole to the oven and bake for an additional 10 minutes, or until the onions are golden brown and crispy.
- Serve hot and enjoy!
Nutrition
Calories: 220kcalCarbohydrates: 12gProtein: 10gFat: 15gFiber: 3g
