Green Bean Casserole

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Ingredients

2 cans (14.5 oz each) green beans
1 can (10.75 oz) condensed cream of mushroom soup
1 cup shredded cheddar cheese
1/2 cup milk
1/4 cup fried onions
Salt and pepper to taste

Instructions

1.Preheat the oven to 350°F (175°C).
2.In a large bowl, combine the green beans, cream of mushroom soup, shredded cheddar cheese, milk, salt, and pepper. Stir well to combine.
3.Transfer the mixture into a greased casserole dish.
4.Bake in the preheated oven for 25 minutes.
5.Remove the casserole from the oven and sprinkle the fried onions on top.
6.Return the casserole to the oven and bake for an additional 10 minutes, or until the onions are golden brown and crispy.
7.Serve hot and enjoy!

Why Green Bean Casserole is a Popular Dish

Green bean casserole is a beloved recipe that has been a mainstay on holiday tables for many years. Its popularity can be attributed to several factors:

  • Tradition: Green bean casserole has become a traditional dish during Thanksgiving and Christmas celebrations, making it a must-have for many families.
  • Easy to Make: This recipe is relatively simple and doesn’t require any fancy techniques or extensive preparation.
  • Delicious Flavor: The combination of tender green beans, creamy mushroom sauce, and crispy fried onions creates a delectable flavor profile that appeals to a wide range of tastes.

The Health Benefits of Green Bean Casserole

While green bean casserole is undoubtedly tasty, it also offers some nutritional benefits:

  • Vitamins and Minerals: Green beans are packed with essential vitamins and minerals, including vitamin C, vitamin K, and folate. These nutrients contribute to supporting a healthy immune system and maintaining optimal health.
  • Fiber-Rich: Green beans are a great source of dietary fiber, which aids in digestion and promotes a feeling of fullness.
  • Reduced Sodium Option: By using low-sodium or homemade mushroom sauce and limiting the use of added salt, you can make a healthier version of the casserole while still enjoying its flavor.

Incorporating Green Bean Casserole into Your Diet

Green bean casserole can be a versatile addition to your meal planning:

  • Main Course or Side Dish: It can serve as a satisfying vegetarian main course or be paired with proteins like roasted chicken or grilled steak.
  • Year-Round Option: Although popular during the holiday season, green bean casserole is delicious and suitable for any time of the year.
  • Meal Prep: This dish can easily be prepared in advance, making it a convenient option for meal prepping or potluck gatherings.
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