Popularity of Greek Baklava
Greek Baklava is a highly popular dessert, not only in Greece but also across various countries around the world. Its sweet and rich flavors, combined with its unique texture, make it a favorite among dessert enthusiasts. Whether it’s enjoyed at Greek restaurants or homemade for special occasions, Greek Baklava is always met with delight.
Health Benefits of Greek Baklava
While Greek Baklava is undeniably delicious, it is important to note that it is also a treat that should be enjoyed in moderation due to its high calorie and sugar content. However, it does contain some ingredients that offer potential health benefits:
Nuts
Greek Baklava typically includes a variety of nuts such as walnuts, pistachios, or almonds. These nuts are packed with healthy fats, fiber, vitamins, and minerals. They are known to support heart health, improve brain function, and provide a good source of protein.
Honey
The spiced honey syrup used in Greek Baklava adds a natural sweetness. Honey has antibacterial properties and contains antioxidants, which can help support the immune system. However, it is important to consume honey in moderation as it is still high in sugar.
Phyllo Pastry
Phyllo pastry, made from wheat flour, water, and a small amount of oil, is used to create the delicate and crispy layers in Greek Baklava. Compared to other pastries, phyllo pastry is generally lower in calories and fat. However, it is still recommended to enjoy Greek Baklava in moderation due to its overall calorie content.
Overall, Greek Baklava is a delightful dessert that can be enjoyed as an occasional treat in a balanced diet. Its combination of sweet flavors and textural contrasts make it a beloved traditional Greek dessert worldwide.
Greek Baklava
Ingredients
- 1 package (16 ounces) phyllo dough, thawed
- 1 cup unsalted butter melted (can also use vegan butter or oil)
- 2 cups walnuts chopped
- 2 cups almonds chopped
- 1 cup pistachios chopped
- 1 cup sugar
- 1 tsp ground cinnamon
- 1/2 tsp ground cloves
- 1 cup water
- 1 cup honey
- 1 tbsp lemon juice
- 1 tsp vanilla extract
Instructions
- Preheat the oven to 350°F (175°C).
- In a bowl, combine the chopped walnuts, almonds, pistachios, sugar, cinnamon, and cloves. Mix well.
- Brush a baking dish with melted butter.
- Place a sheet of phyllo dough in the baking dish and brush it with melted butter. Repeat the process with half of the phyllo sheets.
- Spread the nut mixture evenly over the phyllo sheets in the baking dish.
- Layer the remaining phyllo sheets on top of the nut mixture, brushing each sheet with melted butter.
- Using a sharp knife, cut the baklava into diamond or square shapes.
- Bake in the preheated oven for 45-50 minutes, or until golden brown and crisp.
- While the baklava is baking, prepare the honey syrup. In a saucepan, combine the water, honey, lemon juice, and vanilla extract. Bring to a boil and simmer for 5 minutes.
- Remove the baklava from the oven and immediately pour the hot honey syrup over it. Let it cool completely before serving.
