Brussels sprouts blood orange salad is a vibrant and refreshing dish that combines the earthy, slightly bitter flavor of Brussels sprouts with the sweet, tangy brightness of blood oranges. This salad is not only packed with flavor but also offers a beautiful pop of color, making it a stunning addition to any meal. Whether you’re looking for a light side dish or something to brighten up your holiday table, this salad is the perfect balance of sweet, savory, and citrusy flavors.
The base of the salad features Brussels sprouts, which are thinly shaved or finely sliced to create a tender, yet crunchy texture. The Brussels sprouts are lightly massaged with olive oil and a pinch of salt to soften their natural bitterness and enhance their flavor. This step helps to create a more pleasant, delicate texture that’s perfect for salads.
The blood oranges add a burst of vibrant color and sweetness to the salad. Their deep red hue and slightly tangy flavor pair wonderfully with the Brussels sprouts, creating a refreshing contrast. To prepare the blood oranges, they are peeled and segmented, with any pith removed to ensure a clean, juicy bite.
To enhance the flavor profile, a simple vinaigrette is made with olive oil, freshly squeezed blood orange juice, Dijon mustard, honey, and a touch of apple cider vinegar. This tangy and slightly sweet dressing complements the earthiness of the Brussels sprouts and the citrusy notes of the blood oranges.
For added texture and flavor, you can incorporate toasted nuts, such as almonds, pecans, or walnuts, into the salad. Their crunch adds depth, while a sprinkle of crumbled feta or goat cheese provides a creamy richness that contrasts beautifully with the freshness of the vegetables and fruit.
Brussels sprouts blood orange salad is not only delicious but also packed with nutrients. Brussels sprouts are high in fiber, vitamins, and antioxidants, while blood oranges are rich in vitamin C and other immune-boosting properties. This makes the salad not only a flavorful dish but also a healthy one.
Perfect for a light lunch, a side dish, or a holiday spread, this salad is sure to be a crowd-pleaser with its balance of flavors, colors, and textures.
Ingredients
- 300 grams Brussels sprouts Trimmed and thinly sliced
- 2 pieces Blood oranges Peeled and segmented
- 50 grams Feta cheese Crumbled
- 2 tablespoons Olive oil Extra virgin
- 1 tablespoon White wine vinegar As needed
- 1 pinch Salt To taste
- 1 pinch Black pepper To taste
Instructions
- In a large bowl, combine the thinly sliced Brussels sprouts and blood orange segments.
- Add the crumbled feta cheese into the bowl.
- Drizzle the olive oil and white wine vinegar over the salad.
- Season with salt and black pepper to taste, and gently toss everything together until well combined.
- Serve immediately, or chill in the refrigerator for up to 30 minutes before serving.
Not a fan… I thought the brussels sprouts would be cooked, but they were raw? Should’ve been clearer in the recipe! Kinda bitter for my taste too.
This salad is a game changer! The blood oranges add such a refreshing taste. I paired it with grilled chicken and it was delish! Definitely making it again.
This just wasn’t for me. My family didn’t like it either, too much bitterness.
I’m sorry to hear that! Maybe try roasting the Brussels sprouts next time? It can really change the flavor!
Not a fan of Brussels sprouts, but I gave it a shot. The oranges helped, but I still couldn’t get over the taste. Maybe if you cook them first?
Nah, I love ’em! Maybe you just need to season better? Try adding some garlic or something. Or just give them another chance!
I get it, Brussels sprouts can be hit or miss! Try roasting them first; it might make them taste better. Good idea about the oranges though!
Not really sure about this combo. Brussels sprouts and oranges? Seems kinda weird to me. But I gave it a shot and it was better than I expected. Still not my favorite, though.
OMG this is sooo good! I added some nuts for crunch and it was delish. Thank you for this recipe!
Nuts? I don’t know if that goes with this salad… Sounds weird.
That sounds amazing! What kind of nuts did you use? I might try that next time!
This salad is absolutely refreshing! The combination of the sprouts and blood oranges is genius. I added some walnuts for crunch. Definitely a keeper!
I skip the feta and it was good! Cheese ruins everything! #veganforthewin
I totally agree! Feta is just ew. Your salad sounds way better without it!
But like, doesn’t the feta add flavor? I think you might be missing out.
Wow, had no idea blood oranges could taste this good! Who would have thought?
I was surprised too! Blood oranges add a whole new level to dishes. So refreshing!
Fantastic recipe! The feta and orange combo is so fresh. I used lime instead of vinegar and it was still good!
Like, how do you get them not bitter? I’ve tried other salads with them and yuck!
You can try blanching the Brussels sprouts before using them in the salad! It helps take away some of that bitterness. 😊
How can anyone eat raw Brussels sprouts? I tried it and just couldn’t do it. Yuck!
Honestly I thought blood orange would be sweet and overpower everything, but it balanced nicely. Feta + pepper is the move.
Quick and bright! I used regular oranges because that’s what I had, and it still worked nicely. Next time I’ll try blood oranges though.
This was refreshing! My husband loved it too, but he added chicken. I never thought feta would go with oranges. Cool!
Sounds fancy, but can you just use normal oranges? Blood oranges are too hard to find.
Loved this salad! The dressing made the whole thing pop! Will make again for sure.
Love the idea, but I think you need more dressing or at least a little honey. Otherwise the vinegar might be a bit sharp with the bitterness of the sprouts. Still, looks great.
Hmmm, Brussels sprouts with orange? Seems strange to me. I think I’ll stick to my regular salad.
I used to think that too, but once I tried it, I was hooked! The sweetness of the oranges really complements the sprouts. Give it a chance!
Salad? More like rabbit food. I dunno who comes up with these recipes. My kids wouldn’t even touch it. 😒
Wow, this is unique! I used normal oranges instead of blood oranges cause that was all I had and it turned out fine. Will make again!
I didn’t have blood oranges, so I used regular oranges. Still tasty but not as pretty. 😂
Feta cheese is awesome! This salad is so refreshing, perfect for summer!
Too many veggies. Just tastes like salad! I don’t know how people eat this healthy stuff. Where’s the meat?? 😒
Yum! Healthy and refreshing, perfect for summer. Can’t wait to make it again!
Pretty good, but I had to massage the Brussels sprouts a bit longer than the recipe says. After that they were less bitter and the salad tasted way nicer.
It was éh okay, I guess, but the sprouts were a bit crunchy for my taste.
I think the crunchiness is part of what makes Brussels sprouts great! You could try roasting them next time for a different texture. But hey, tastes vary, right?
Nah, I don’t get it. Crunchy is just wrong! Sprouts should be soft! I wouldn’t try this recipe again based on that.
Really good flavors! But I think it needs a bit more salt. Might add some nuts next time for crunch.
This salad is a game changer! The combination of the Brussels sprouts with blood oranges is amazing. I never knew I needed this in my life. 😍
I don’t know, blood oranges? Seems a bit weird to me. I prefer regular oranges for salads. ⭐⭐
This salad is absolutely delicious! The combination of flavors is just perfect. I never would’ve thought about using blood oranges with Brussels sprouts! I’m a fan now.
This is fake, right? Salad with oranges and sprouts? Gimme a break. 💩
Actually, it’s a refreshing combo! The sweetness of the oranges really complements the sprouts. Trust me, you should give it a try! 🍊🥗
Super easy to make! I added some walnuts for crunch, and it turned out great! Will make again for sure.
I skipped the vinegar and used balsamic instead. It was still tasty! #chefmode
why in the world does anyone eat brussel sprouts? They taste like bad cabbage. No thanks! 🤢
Hate to say it, but this combo doesn’t work for me. Just feels off. Maybe it’s the feta?
I totally get it! Feta can be a love it or hate it ingredient. Have you tried using goat cheese instead? It might be smoother in taste.
What?! This salad is amazing! The sweet blood oranges and salty feta are like a flavor explosion. You might just need to give it another shot.
This sounds so fresh—blood orange with brussels sprouts is a combo I wouldn’t think of, but I’m into it. The feta + tangy vinegar should balance nicely. Gonna try it tonight!
I’m skeptical 😅 Brussels sprouts are usually bitter for me… but if the blood orange is really sweet and you don’t overdo the vinegar, I could see it working. I might try adding a little honey or nuts.
Yes! Blood orange + brussels sprouts actually makes so much sense—sweet, juicy, and the vinegar/feta combo sounds spot on. Please update how it turns out!
I made this for a dinner party and it was a hit! The blood oranges add a nice zing! 🍊✨
This salad is amazing! The sweetness of the blood oranges balances the bitterness of the sprouts perfectly. Will definitely make again!
Not a fan. I thought it would be different but too odd, maybe next time.
I actually love this salad! The flavors are so refreshing together. You might just need to give it another try! 🌟
Maybe you just don’t like Brussels sprouts? They’re bitter sometimes but taste great with the orange! 🤷♂️
Wow, the blood orange really makes it feel fancy. I added a little extra feta and it tasted bright and salty—perfect contrast with the sprouts.
Confused on how to cut the sprouts thin?! I just hacked at em and it worked out fine, haha. Yummy nonetheless, but I think my feta got lost in the mix.
This salad is a flavor explosion! The blood oranges are such a unique touch. Definitely a hit at my dinner party!
Dont understand why people like brussels sprouts so much. They taste like dirt. This salad was okay, but not for me.
Came out okay, but I think I put too much olive oil. Next time I’ll follow the recipe better.
Is blood orange different than regular orange? What even is that? 🤔 Anyway, it tasted good.
I didn’t have blood oranges so I used regular oranges, and it was still really good. Might even prefer it tbh.
That’s awesome—regular oranges still make it super bright. I love when recipes are flexible like that.
Easy peasy! Love how quick it is to make. Will be a staple in my fridge!
So simple it almost feels like it’s missing something—like toasted nuts or a little garlic would make it better. Would I make it again? Maybe, but I’d adjust.
I dunno, Brussels sprouts? Really? Sounds gross. How can anyone eat those and enjoy it?
Brussels sprouts are amazing! When prepared right, they’re super tasty. You should give this salad a try!
Love it! Made this for my wife and she said I’m a chef now! 🍽️❤️
Simple but delicious! Great way to eat veggies. My kids even had seconds!
Sounds a bit odd to me… blood oranges? Are they even healthy? I stick to regular oranges.
That salad sounds amazing! I’ll definitely try it this weekend. Thanks for sharing!
This salad looks amazing! I love the combo of flavors. Can’t wait to try it out!
Thanks! It really is a great mix! I’m curious how the blood oranges will taste with it though. Hope it turns out well!
This salad is AMAZING! The blood oranges add such a unique flavor to the Brussels sprouts. Definitely a keeper!
Super refreshing!!! I love experimenting with salads. This one hits the spot! ⭐⭐⭐⭐⭐
This salad sounds amazing! I need to try it with some nuts too. 😋
Blood oranges? What’s that? Just go with regular oranges, they are cheap! 🤷♂️
I’m not a fan of Brussels sprouts, but tried this recipe for my wife. She loved it! I still think it’s weird though.
This salad is a game changer! The blood oranges add such a unique flavor to the Brussels sprouts. Definitely a keeper! ⭐⭐⭐⭐⭐
I wasn’t sure about mixing blood oranges with Brussels sprouts. Sounds weird if you ask me. But I tried it and it was surprisingly good. Not my favorite, but I can see why some love it.
Easy and quick, but I personally think feta doesn’t belong in here. I used cheddar instead, it was alright.
Blood orange + feta is my weakness, so yeah… this salad slaps. Also, the olive oil/vinegar balance is perfect.
I followed the recipe exactly, but my Brussels sprouts tasted kinda raw. Next time I’ll shave them thinner or maybe quick-massage with salt first.
Too much olive oil for me! But I guess if you like it greasy. ⭐⭐
I think the olive oil actually helps enhance the flavors! It’s not too greasy if you use a good quality oil. Give it another shot! 😊
I think its too healthy. Makes me question my life choices. 😂
I don’t know about raw Brussels sprouts… they stink! Can someone tell me how it tastes?
Too hard to prepare! I tried to slice sprouts but they just roll around. Ended up just mixing everything in a bowl. Taste alright, but not worth the effort.
I get what you mean! Those sprouts can be tricky to slice. Mixing it in a bowl sounds like an easier way to make it. Sometimes a little creativity leads to a tasty dish!
I made this for my dinner party and everyone loved it! The feta gives it a nice touch. Will make again! 🌟🌟🌟🌟
Nice! But I think I add too much salt. Anyway, looks pretty. Next time I will be careful!
Glad you enjoyed it! It happens to the best of us with salt. Just a pinch next time! 😊
Too much salt? I hear ya! But maybe try rinsing the sprouts before adding salt? Works for me.
Yum! Used feta and a sprinkle of mixed nuts. Added more vinegar because I like it zingy! This is going in my recipe book!
I wasn’t sure about the vinegar, but it brought it all together. Surprised at how good it tasted! ☺️🌿
Quick, easy and refreshing! I made it as a side for dinner and everyone liked it. Will definitely make again!
I swapped out blood oranges for regular ones ’cause I couldn’t find them. Still tasty! 😍
Not a fan of Brussels sprouts, but I gave this a try. The orange was good, but the sprouts were just too bitter for me. Might stick to my regular green salad.
I totally get where you’re coming from! Brussels sprouts can be hit or miss for a lot of people. Maybe try roasting them next time? It can really change the flavor!
Not my thing. I had a salad like this once at a fancy place and it did not taste like this. Too bitter for me.
Super simple and fresh! I added some nuts for crunch. Yum! 🌰
Wow. I ate it immediately and it was like fancy restaurant salad. My boyfriend asked for the recipe lol.
Brussels sprouts in a salad? Seriously? Gross. Why would anybody do that? 🤢
I love Brussels sprouts! They can be so tasty in salads! 😋
Really? I think they just ruin the salad. No thanks! 🤷♂️
I don’t get it. Are Brussels sprouts supposed to be crunchy? Mine turned out soft. Should I cook them first?
Ew, Brussels sprouts? No thanks. What’s wrong with just a normal salad?
Mine turned out a bit bitter even though I used fresh brussels. Maybe I didn’t slice thin enough? Still not bad, just needed more orange or less salt.
Oh no—bitter sprouts can definitely happen. I’ve found it’s usually either the slices are too thick or they weren’t tossed soon enough with the citrus/vinegar. Next time, try slicing *very* thin and massaging the sprouts with a pinch of salt for 30–60 seconds before adding the oranges. Also, you’re right that adding a bit more orange (or a touch less salt) can balance it.
Great flavor combo, but I think 30 minutes is the sweet spot—after that it gets a little too crisp for my taste. Still delicious though.
Tried this and wow—shaved brussels + blood orange is such a bright combo. The feta really ties it together. I did need a little extra vinegar though.
I’m picky with salads but this one felt fancy without being complicated. The texture is awesome—crisp, juicy, salty. Will make again.
Not sure about the vinegar amount—”as needed” is kinda vague. I added too much and it tasted kinda sharp. Next time I’ll go lighter.
Totally get you—“as needed” is super vague. White wine vinegar can go from “bright” to “ouch” real fast. I usually start with like 1/2 tbsp and taste after tossing.
The prep was easy, but 300g Brussels sprouts felt like a lot for two people. Portion sizes might need adjusting.
The instructions are too short—how long do you toss? I ended up bruising the brussels a little. Still ate it, but it was meh.
Yeah, the “gently toss” part is vague 😅 I usually do like 30–45 seconds—just enough to coat everything with oil/vinegar and distribute the feta. If you keep mixing too long or too aggressively, the brussels get bruised fast, and then it’s less crunchy—more like “meh” for sure.
Not sure about the vinegar amount—“as needed” made me guess. I added a bit too much and it got tangy. Fixable!
Good catch! I usually start with ~1 tsp vinegar and add more only if it needs that pop—blood oranges are already pretty tangy.
I followed it exactly and it was… fine? The flavor is there, but it didn’t wow me like I expected. Maybe I’m missing something.
I’m skeptical about the brussels sprouts being good cold. Like, raw-cold? But 30 minutes in the fridge might soften them enough. I’ll give it a shot.
Ooh, I actually love Brussels sprouts cold—especially shaved thin like this. 30 minutes in the fridge sounds perfect to mellow the bite and let the orange/vinegar do their thing.
I dunno… brussels sprouts cold always seem too bitter to me. Maybe if you salt them first and let them sit a bit? Also “up to 30 minutes” feels short—mine needs at least an hour lol.
I’m skeptical of raw Brussels sprouts, but this actually worked. The sweetness from the oranges helps a lot.
1 pinch salt?? I literally used like a lot more. Still turned out okay, but the feta + vinegar combo was intense. Would maybe add nuts next time.
The instructions are super simple, which I appreciate. I sliced the sprouts super thin and it came out crunchy + juicy. Feta makes it feel fancy.
Totally agree—those simple steps are a win. Thin slicing is key; glad it stayed crunchy but still juicy. And feta really makes it taste “restaurant-y.”
Not sure about the vinegar amount—“as needed” is kinda vague. I went light and it was still tasty, but I think 1 tbsp might be too strong for some folks.
I did 1 tbsp and it was perfect for me. The feta is salty, so the vinegar helped balance it. Maybe people who dislike tang just need less.
Totally agree—“as needed” makes it hard to nail the flavor. I usually start with about 1 tbsp (or even a little less) and add from there if the oranges aren’t very tart.
This was surprisingly bright and fresh. The blood orange really lifts the bitterness of the Brussels sprouts. I’ll definitely make it again!
Blood oranges are expensive where I live, so I used regular oranges. Not the same, but honestly still good. Maybe I’ll splurge next time.
I don’t really trust raw Brussels sprouts in salads. They always taste grassy to me, but the blood orange might fix that. Worth a try maybe.
I tried it and my family didn’t like it. They said the brussels sprouts taste like cabbage (like… yes?). I personally like it though—maybe it’s an acquired thing.
Be honest, 1 pinch salt and pepper is not a recipe, lol. But I know “to taste” is the whole thing. Still, it needs guidance like tablespoons.
The idea is good, but I think 300g is too much for two people. Also I couldn’t find “blood oranges” easily where I live.
Love the combo of bitter sprouts with sweet blood orange—sounds super fresh. The feta makes it feel a little fancy too.
This sounds so bright and crunchy—bitter sprouts + sweet citrus is such a great pairing. And feta really does level it up 👌
I’m skeptical about using blood oranges—like, are they necessary? I might swap for regular orange or grapefruit, but the sprouts/feta part sounds good.
Tossed mine and it tasted kinda… too acidic? I’m probably heavy-handed with vinegar. Next time I’ll use less and add more oil.