Soy-Ginger Soba Noodle Salad with Seared Tuna

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8 ounces soba noodles
2 tablespoons soy sauce
1 tablespoon rice vinegar
1 tablespoon sesame oil
1 tablespoon grated ginger
2 cloves garlic, minced
1 teaspoon honey
1 teaspoon sriracha sauce
4 ounces sushi-grade tuna
1 tablespoon vegetable oil
1 red bell pepper, thinly sliced
1 carrot, julienned
1 cucumber, sliced
2 green onions, sliced
1 tablespoon sesame seeds


1.Cook the soba noodles according to the package instructions. Drain and rinse with cold water.
2.In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, grated ginger, minced garlic, honey, and sriracha sauce to make the dressing.
3.Heat the vegetable oil in a skillet over high heat. Sear the tuna on each side for 1-2 minutes, or until desired doneness. Remove from heat and let it rest for a few minutes before slicing into thin strips.
4.In a large bowl, combine the cooked soba noodles, sliced bell pepper, julienned carrot, sliced cucumber, and green onions. Pour the dressing over the salad and toss to coat.
5.Divide the salad onto plates and top with the sliced seared tuna. Sprinkle with sesame seeds and serve.

This delicious soy-ginger soba noodle salad is topped with seared tuna for a nutritious and flavorful meal. The noodles are tossed with a dressing made from soy sauce, ginger, garlic, and sesame oil, giving them a tangy and savory taste. The seared tuna adds a protein boost, while the colorful vegetables, including bell peppers, carrots, and cucumbers, provide a refreshing crunch. This salad is perfect for a light lunch or dinner, and it can be enjoyed both warm or cold. It’s a healthy and satisfying dish that is sure to impress!

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