A delicious and healthy stir-fry recipe with grilled teriyaki chicken.
Grilled Teriyaki Chicken Stir-Fry
A delicious and healthy stir-fry recipe with grilled teriyaki chicken.
Ingredients
- 1 pound boneless skinless chicken breasts
- 1/4 cup teriyaki sauce
- 2 tbsp soy sauce
- 1 tbsp honey
- 1 tsp minced garlic
- 1 tsp minced ginger
- 1 tbsp vegetable oil
- 1 bell pepper, thinly sliced
- 1 red onion, thinly sliced
- 1 cup broccoli florets
- 1 carrot, grated
- 1/2 cup snap peas
- 2 green onions, chopped
- Cooked rice, for serving
Instructions
- Preheat grill to medium-high heat.
- In a small bowl, whisk together teriyaki sauce, soy sauce, honey, minced garlic, and minced ginger.
- Place chicken breasts in a large zip-top bag and pour half of the marinade over the chicken. Seal the bag and let the chicken marinate for 10-15 minutes.
- Grill chicken for 6-8 minutes per side or until cooked through. Remove from grill and let rest for 5 minutes. Slice chicken into strips.
- Meanwhile, heat vegetable oil in a large skillet or wok over medium-high heat. Add bell pepper, red onion, broccoli, carrot, and snap peas. Cook, stirring frequently, until vegetables are tender-crisp, about 5-6 minutes.
- Add sliced grilled chicken and remaining marinade to the skillet. Cook for 2-3 minutes, until heated through and coated in sauce.
- Serve the stir-fry over cooked rice and sprinkle with chopped green onions.
- Enjoy!
Nutrition
Calories: 273kcalCarbohydrates: 14gProtein: 39gFat: 6gFiber: 3g
