Greek-Style Baked Tilapia with Mediterranean Salsa

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February 20, 2024

A delicious and healthy Greek-style baked tilapia recipe topped with Mediterranean salsa.

Greek-Style Baked Tilapia with Mediterranean Salsa

Greek-Style Baked Tilapia with Mediterranean Salsa

A delicious and healthy Greek-style baked tilapia recipe topped with Mediterranean salsa.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Meal Type Lunch
Cuisine Greek
Servings 4 people
Calories 243 kcal

Ingredients
  

  • 4 tilapia fillets
  • 1 lemon, juiced
  • 2 tbsp olive oil
  • 2 cloves garlic minced
  • 1 tsp dried oregano
  • Salt and pepper, to taste
  • 1 cup cherry tomatoes halved
  • 1/2 cup cucumber diced
  • 1/4 cup red onion diced
  • 1/4 cup Kalamata olives pitted and halved
  • 2 tbsp fresh parsley chopped
  • 1 tbsp fresh dill chopped
  • 1 tbsp red wine vinegar

Instructions
 

  • Preheat your oven to 400°F (200°C).
  • In a small bowl, combine the olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper.
  • Place the tilapia fillets in a baking dish and pour the marinade over them. Make sure the fillets are evenly coated. Let them marinate for at least 10 minutes.
  • While the tilapia is marinating, prepare the Mediterranean salsa. In a medium bowl, combine the cherry tomatoes, cucumber, red onion, Kalamata olives, chopped parsley, chopped dill, and red wine vinegar. Mix well to combine.
  • Once the tilapia has marinated, place the baking dish in the preheated oven and bake for about 12-15 minutes, or until the fish is cooked through and flakes easily with a fork.
  • Serve the baked tilapia topped with the Mediterranean salsa. Enjoy!

Nutrition

Calories: 243kcalCarbohydrates: 8gProtein: 26gFat: 12gFiber: 2g
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