Rating: 3.86
(28)

Protein Packed Chicken

September 11, 2024

Protein-Packed Chicken is the ultimate go-to dish for anyone looking to enjoy a delicious and nutritious meal. Packed with lean chicken, full of flavor, and rich in protein, this dish is perfect for those looking to fuel their bodies with the energy they need. Whether you’re prepping for a workout, maintaining a healthy lifestyle, or just craving a satisfying meal, Protein-Packed Chicken offers a tasty and versatile option to meet your needs.

What makes Protein-Packed Chicken so great is its ability to be customized to suit a variety of tastes and dietary needs. The lean chicken breast provides the perfect protein base, while spices and herbs like garlic, paprika, and thyme bring out the natural flavors. For added richness, you can incorporate healthy fats like olive oil or avocado. Whether you grill, bake, or pan-sear the chicken, the end result is always tender and flavorful.

One of the benefits of this dish is its versatility. You can pair it with vegetables like roasted broccoli, sweet potatoes, or a leafy green salad for a balanced meal. If you’re looking for something more substantial, serve it over quinoa, brown rice, or whole-grain pasta. The options are endless! You can even add a drizzle of your favorite sauce or top it with a sprinkle of cheese for extra flavor.

This chicken is perfect for meal prepping, as it holds up well in the fridge for a few days. Cook in bulk and enjoy this meal throughout the week—whether it’s for a quick lunch or dinner after a long day. It’s not only easy to make, but it’s also incredibly satisfying and filling, giving you the protein boost your body needs to keep going strong.

For those looking to make a healthier meal without compromising on taste, Protein-Packed Chicken is the ideal choice. It’s simple, nutritious, and delicious—ensuring you can enjoy a satisfying meal without the extra calories.

Protein Packed Chicken Pods
Protein Packed Chicken
3.86 from 28 votes
Protein-Packed Chicken is the ultimate go-to dish for anyone looking to enjoy a delicious and nutritious meal.
Servings 2 people
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 32 minutes

Ingredients
  

  • 3 cups shredded chicken
  • 1 cup mozzarella cheese
  • 2 eggs
  • garlic powder desired amount
  • Italian seasoning desired amount

Instructions
 

  • In a bowl, mix all ingredients together.
  • Form mixture into oval shapes (size by choice).
  • Place the pods on a lightly oiled cookie sheet.
  • Bake at 350°F until golden brown.

Nutrition

Calories: 1163kcalCarbohydrates: 3gProtein: 141gFat: 61gSaturated Fat: 25gPolyunsaturated Fat: 9gMonounsaturated Fat: 21gTrans Fat: 0.03gCholesterol: 731mgSodium: 1142mgPotassium: 1168mgSugar: 1gVitamin A: 1405IUCalcium: 665mgIron: 7mg
Author: Jim Boland
Calories: 1163kcal
Meal Type: Lunch
Cuisine: American
Keyword: chicken
Cooking Method: Baked
Time: 30-45 Min
Level: Easy
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Join the Conversation
  1. User avatar caroyln.strosin61 says:

    4 stars
    I’m not much of a cook, but my kid helped me with this. It was fun and tasty! Thanks, Jim!

    1. 5 stars
      That’s great to hear! Cooking with kids is always a blast. Good job Jim for the recipe!

  2. User avatar christinia.collins3 says:

    1 star
    No offense, but this looks really unhealthy. Cheese and all those eggs? Ugh!

  3. 4 stars
    You could add stuff like bell peppers, right? Just a thought! 😊

  4. 4 stars
    Yum! My kids loved it! I didn’t have Italian seasoning, so I used taco spice. Still great!

  5. User avatar barbera.kerluke says:

    5 stars
    Tasty and filling! Perfect for my meal prep this week. Thanks for sharing! 😀

  6. 3 stars
    They taste okay, but next time I’m using more cheese. Needed more flavor.

  7. User avatar alton.kutch68 says:

    5 stars
    Delicious and filling! Perfect for a quick dinner. Will make again!

  8. User avatar gayle.schuster says:

    5 stars
    These chicken pods are amazing! I made them for my family, and they loved it. So easy to follow the recipe!

    1. User avatar Lumberjack says:

      5 stars
      So glad you liked them! They really are super easy and delicious! 😋

  9. 5 stars
    This is such a simple and delicious recipe! Tasted great and was super easy to make. Will be adding this to my regular meals!

  10. User avatar leatha.collier5 says:

    5 stars
    Very good! I added some hot sauce for an extra kick. Yummy!

  11. User avatar bobbie.douglas44 says:

    2 stars
    Why are you calling it chicken pods? That’s weird. Just call it chicken balls or something. 🤔

  12. User avatar Dan Streetmentioner says:

    3 stars
    I don’t know about this recipe. Sounds too simple. Can it really be that tasty? 🤔

    1. User avatar kelle.cole says:

      5 stars
      I was skeptical too, but I tried it and it turned out amazing! Simple doesn’t mean it won’t taste good. Give it a shot!

  13. User avatar hershel.raynor says:

    2 stars
    I just threw everything into a pan and scrambled it. Close enough, lol.

    1. User avatar palmer.langworth1968 says:

      4 stars
      Haha, sounds like a quick fix! But I think the baking part is kinda important for texture. 😅

  14. 3 stars
    I don’t know. It seems kinda plain. Can I use chicken breast instead of shredded? 🤔

    1. 5 stars
      You can definitely use chicken breast instead! Just make sure to cook it first and shred it. It’ll add some great flavor! 😊

  15. 2 stars
    Chicken pods? More like chicken blobs. Didn’t really work for me. 😟

  16. User avatar Dominic Vernius says:

    5 stars
    This recipe is amazing! So easy and delicious. I added some hot sauce for a kick!

    1. User avatar tamatha.johns13 says:

      2 stars
      I don’t know, sounds kinda bland. Where’s the flavor? Mozzarella just ain’t it for me.

    2. User avatar jewel.goldner36 says:

      5 stars
      I totally agree! This recipe is a game changer. Hot sauce is a genius idea!

  17. User avatar jonathon.kuphal10 says:

    3 stars
    I dunno, I feel like it needs more seasoning. Maybe some salt or pepper? Just felt kinda bland to me.

  18. User avatar felice.von says:

    4 stars
    Easy to make but I forgot to oil the sheet and they kinda stuck. Lesson learned. Still tasted good tho!

  19. User avatar wilhelmina.greenholt42 says:

    4 stars
    Made these last night. They turned out good but not as golden as I expected. What did I do wrong?

  20. User avatar chung.steuber2019 says:

    5 stars
    Made this last night and my kids loved it! 👶 They even asked for seconds. This is a win for me!

  21. User avatar consuelo.von1956 says:

    3 stars
    Protein packed, huh? That’s a funny name. My brother said it souned like a gym food. I just think it was good for a snack.

3.86 from 28 votes
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