Fig and Date Energy Balls

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1 cup dried figs
1 cup pitted dates
1 cup nuts (e.g., almonds, cashews, walnuts)
2 tablespoons honey
2 tablespoons chia seeds
1/2 teaspoon vanilla extract
Optional toppings: shredded coconut, cocoa powder, chopped nuts


1.Place the dried figs, pitted dates, nuts, honey, chia seeds, and vanilla extract in a food processor or blender.
2.Pulse or blend on high until the ingredients are well combined and the mixture becomes sticky and holds together when pressed.
3.Scoop out tablespoon-sized portions of the mixture and roll into balls using your hands.
4.If desired, roll the energy balls in shredded coconut, cocoa powder, or chopped nuts to coat.
5.Place the energy balls in an airtight container and refrigerate for at least 1 hour before serving.
6.Enjoy as a healthy and delicious snack!


This Fig and Date Energy Balls recipe has gained popularity for its combination of natural sweetness and nutrient-dense ingredients. These bite-sized snacks are not only delicious but also provide a quick energy boost, making them a favorite among health-conscious individuals.

Health Benefits:

These energy balls are packed with essential nutrients from figs, dates, and nuts, making them a wholesome and satisfying snack option. Figs are a good source of fiber and various vitamins, while dates provide natural sweetness and energy. Nuts add a dose of healthy fats and protein, making these energy balls a nutritious choice for on-the-go snacking.

Easy to Make:

This recipe is simple to prepare and requires minimal ingredients. By blending figs, dates, and nuts together and shaping them into balls, you can have a batch of these delicious snacks ready in no time. They are perfect for a quick energy boost during busy days or as a healthier alternative to store-bought sweets.

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