A delicious stir-fry recipe made with chicken and swiss chard.
Chicken and Swiss Chard Stir-Fry
A delicious stir-fry recipe made with chicken and swiss chard.
Ingredients
- 2 boneless, skinless chicken breasts, thinly sliced
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 2 cloves garlic minced
- 1 tsp grated fresh ginger
- 1 bunch Swiss chard, stems removed and leaves torn into pieces
- 1 red bell pepper, thinly sliced
- 1 tbsp vegetable oil
- Salt and pepper, to taste
Instructions
- In a small bowl, combine the soy sauce, sesame oil, minced garlic, and grated ginger. Set aside.
- Heat the vegetable oil in a large skillet or wok over medium heat. Add the sliced chicken breasts and cook until browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
- In the same skillet, add the sliced bell pepper and cook for 2 minutes. Add the torn Swiss chard leaves and cook until wilted, about 3-4 minutes.
- Return the cooked chicken to the skillet and pour in the soy sauce mixture. Stir to combine everything well and cook for an additional 2 minutes.
- Season with salt and pepper to taste. Serve the stir-fry hot with steamed rice or noodles.
- Enjoy!
Nutrition
Calories: 280kcalCarbohydrates: 10gProtein: 30gFat: 12gFiber: 3g
