A delicious and flavorful seafood dish with calamari and bell peppers.
Calamari and Bell Pepper Medley
A delicious and flavorful seafood dish with calamari and bell peppers.
Ingredients
- 1 pound calamari cleaned and sliced into rings
- 2 Bell peppers sliced
- 1 onion sliced
- 2 cloves garlic minced
- 2 tbsp olive oil
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 Lemon sliced
Instructions
- In a large skillet, heat olive oil over medium heat.
- Add the sliced bell peppers and onion to the skillet and cook for 5 minutes, until softened.
- Add the minced garlic, dried oregano, salt, and black pepper to the skillet and cook for an additional minute.
- Push the vegetables to one side of the skillet and add the calamari rings to the other side.
- Cook the calamari for 2-3 minutes on each side, until opaque and cooked through.
- Squeeze the juice from the lemon slices over the calamari and vegetables.
- Serve the calamari and bell pepper medley hot as an appetizer or over rice or pasta as a main dish.
Nutrition
Calories: 250kcalCarbohydrates: 12gProtein: 25gFat: 10gFiber: 3g
